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Spain
Catalonia
Girona
Alt Emporda

Roses

The best cycling routes around Roses

4.5

(1062)

7,425

riders

93

rides

Touring cycling around Roses offers diverse terrain, from coastal paths to inland natural parks. The region is situated at the heart of Cap de Creus Natural Park, featuring rugged landscapes, impressive cliffs, and hidden coves. Routes also extend into the unspoilt countryside, passing through canals and historic villages. This variety provides options for different cycling preferences and skill levels.

Best touring cycling routes around Roses

  • The most popular touring cycling route is Circular route Parque Natural Aiguamolls Empordà, a 16.0 miles (25.8 km) trail that takes 1 hour 44 minutes to complete. This easy route offers flat terrain through a natural park.
  • Another top favourite among local touring cyclists is Cadaqués Promenade – Excellent gravel path loop from Roses, a difficult 27.1 miles (43.7 km) path. This route features a challenging coastal path with views towards Cadaqués.
  • Local touring cyclists also love the Empuriabrava Canals – Empuriabrava Beach loop from Roses, a 24.9 miles (40.1 km) trail leading through the unique canal system of Empuriabrava, often completed in about 2 hours 37 minutes.
  • Touring cycling around Roses is defined by coastal paths, rugged natural park terrain, and flat routes through canals and rural areas. The network offers options for various ability levels, from easy rides to more challenging climbs.
  • The routes in Roses are highly rated by the komoot community with an average score of 4.5 stars from over 1000 reviews. More than 7000 touring cyclists have used komoot to explore Roses's varied terrain.

Last updated: May 1, 2026

4.4

(142)

425

riders

#1.

Circular route Parque Natural Aiguamolls Empordà

25.8km

01:45

60m

60m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Roses

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Road Cycling Routes around Roses

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Garrotxa, Olot and Cap de Creus – gravel paradise in Spain

Cycling Collection by

Michele Pelacci

Tips from the Community

Sven
September 30, 2025, Cadaqués

Beautiful little harbor town with flair and nice climb

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Gorgeous !

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Beautiful path through the fields and along the ranch. The part between the trees is a bit small but gives great shade during the hotter days. Be careful after heavy rain, it can be very slippery

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A great gravel cycling path between Castello d’Empuries and Empuria Brava. Perfect to avoid all the main roads. Can be very busy during high season with other cyclists and runners

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At certain times of the year access may be restricted due to fire risk or nesting. Please consult the Natural Park.

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Nice and easy route, only the boulevard of Santa Margarita and Rosas is closed to cyclists since April 14, 2025 between 12:00 and 24:00 during the high season.

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This place, where many artists once lived, has unfortunately lost much of its charm away from the coastline; the main street is home to all the chain stores and discounters of the world. Nevertheless, it's worth a visit!

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cadaques after the bend

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Frequently Asked Questions

How many touring cycling routes are available around Roses?

There are nearly 100 touring cycling routes around Roses, offering a wide variety of experiences for all skill levels. These routes are highly rated by the komoot community, with an average score of 4.5 stars from over 1000 reviews.

What kind of terrain can I expect on touring cycling routes in Roses?

Roses offers diverse terrain for touring cyclists. You'll find everything from flat, easy paths through natural parks and along canals, to challenging coastal routes with significant elevation changes within the Cap de Creus Natural Park. The region features rugged landscapes, impressive cliffs, and unspoilt countryside.

Are there any easy touring cycling routes suitable for beginners or families?

Yes, Roses has several easy touring cycling routes. For a gentle ride, consider the Circular route Parque Natural Aiguamolls Empordà, which is 16 miles (25.8 km) long and offers flat terrain through a beautiful natural park. There are 18 easy routes in total, perfect for a relaxed pace.

What are some challenging touring cycling routes in Roses?

For experienced cyclists seeking a challenge, Roses offers routes with significant climbs and rugged terrain. The Cadaqués Promenade – Excellent gravel path loop from Roses is a difficult 27.1-mile (43.7 km) route featuring a demanding coastal path with stunning views towards Cadaqués. Another difficult option is the View of the Bay of Roses – View of the Cap de Creus coast loop from Santa Margarida, which covers 33.1 km with notable elevation.

Can I find circular touring cycling routes in Roses?

Yes, many touring cycling routes in Roses are designed as loops. For example, the Circular route Parque Natural Aiguamolls Empordà and the Empuriabrava Canals – Empuriabrava Beach loop from Roses are popular circular options, allowing you to start and finish in the same location.

What interesting places can I explore along the touring cycling routes?

Along the touring cycling routes in Roses, you can explore a variety of natural and historical attractions. Highlights include the unique canal system of Empuriabrava, the rugged beauty of Cap de Creus Lighthouse, and the serene Sant Pere de Rodes Monastery. You can also cycle through the Aiguamolls de l'Empordà Natural Park Trail for wildlife spotting.

Are there any routes that pass through historic villages or landmarks?

Absolutely. Many routes venture into the unspoilt countryside and pass through historic villages. You can cycle past the impressive Basilica of Santa Maria in Castelló d'Empúries or visit the ancient Hermitage of Sant Onofre, often found on routes exploring the region's cultural heritage.

What is the best season for touring cycling in Roses?

The Costa Brava region, including Roses, generally offers pleasant cycling conditions for much of the year. Spring and autumn provide mild temperatures and fewer crowds, making them ideal. Summer can be warm, especially inland, but coastal breezes can make rides enjoyable. Winters are typically mild, allowing for cycling, though some services might be reduced.

Can I find routes that offer views of the coast or sea?

Yes, Roses is renowned for its stunning coastal routes. The region is situated at the heart of Cap de Creus Natural Park, offering breathtaking environments where land meets the sea. Routes like the Cadaqués Promenade – Excellent gravel path loop from Roses provide spectacular views of the coastline and hidden coves.

Are there any touring cycling routes that go through natural parks?

Definitely. Roses is an excellent base for exploring natural parks by bike. The Circular route Parque Natural Aiguamolls Empordà takes you through the Aiguamolls de l'Empordà Natural Park, known for its wetlands and birdlife. Many routes also traverse the rugged and beautiful Cap de Creus Natural Park.

What do other touring cyclists enjoy most about cycling in Roses?

The komoot community highly rates touring cycling in Roses, with an average score of 4.5 stars. Reviewers often praise the region's incredible diversity, from the flat, scenic paths through the Aiguamolls de l'Empordà Natural Park to the challenging and rewarding climbs in Cap de Creus, as well as the charming coastal views and historic villages.

Are there any routes that pass by unique water features like canals?

Yes, you can experience unique water features on your rides. The Empuriabrava Canals – Empuriabrava Beach loop from Roses is a popular route that leads through the distinctive canal system of Empuriabrava, offering a different kind of scenic experience.

Most popular routes around Roses

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