Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Cycling routes
Spain
Catalonia
Girona
Alt Emporda

Roses

The best traffic-free bike rides around Roses

4.5

(1063)

7,243

riders

64

rides

No traffic touring cycling routes around Roses traverse a diverse landscape, ranging from the flat, extensive wetlands of Aiguamolls de l'Empordà Natural Park to the rugged, mountainous terrain of Cap de Creus Natural Park. The region features dramatic coastlines, hidden coves, and unique geological formations shaped by wind and sea. Inland, the Serra de Rodes mountain range offers further elevation, while coastal paths provide scenic rides along the Mediterranean. This variety ensures a wide array of terrain for touring cyclists.

Last updated: May 5, 2026

4.4

(144)

430

riders

#1.

Circular route Parque Natural Aiguamolls Empordà

25.8km

01:45

60m

60m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Easy

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 60 more rides around Roses.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Roses

Garrotxa, Olot and Cap de Creus – gravel paradise in Spain

The paradise of the Costa Brava — Trail Running from Girona to Llançà

The Catalan coast on foot – Mediterranean Path (GR 92)

Traffic-free bike rides around Roses

Traffic-free bike rides around Roses

Other adventures around Roses

Garrotxa, Olot and Cap de Creus – gravel paradise in Spain

Cycling Collection by

Michele Pelacci

Tips from the Community

Sven
September 30, 2025, Cadaqués

Beautiful little harbor town with flair and nice climb

Translated by Google

0

0

Gorgeous !

Translated by Google

0

0

Beautiful path through the fields and along the ranch. The part between the trees is a bit small but gives great shade during the hotter days. Be careful after heavy rain, it can be very slippery

0

0

A great gravel cycling path between Castello d’Empuries and Empuria Brava. Perfect to avoid all the main roads. Can be very busy during high season with other cyclists and runners

1

0

At certain times of the year access may be restricted due to fire risk or nesting. Please consult the Natural Park.

Translated by Google

0

0

Nice and easy route, only the boulevard of Santa Margarita and Rosas is closed to cyclists since April 14, 2025 between 12:00 and 24:00 during the high season.

Translated by Google

0

0

This place, where many artists once lived, has unfortunately lost much of its charm away from the coastline; the main street is home to all the chain stores and discounters of the world. Nevertheless, it's worth a visit!

Translated by Google

0

0

cadaques after the bend

Translated by Google

0

0

Frequently Asked Questions

How many no-traffic touring cycling routes are available around Roses?

Roses offers a wide selection of no-traffic touring cycling routes, with over 65 options available. These routes cater to various skill levels, from easy rides through wetlands to more challenging paths with significant elevation.

What is the best time of year for no-traffic touring cycling in Roses?

The Costa Brava region, including Roses, is generally pleasant for cycling outside of the peak summer heat. Spring and autumn offer ideal conditions with milder temperatures and less crowded trails, making it perfect for exploring the diverse landscapes.

Are there easy, family-friendly no-traffic cycling routes in Roses?

Yes, Roses is excellent for families and beginners looking for easy, traffic-free rides. The Circular route Parque Natural Aiguamolls Empordà is a great example, traversing the flat wetlands of the Aiguamolls de l'Empordà Natural Park, which is perfect for wildlife observation. There are 9 easy routes in total.

Can I find challenging no-traffic touring routes around Roses?

Absolutely. For experienced touring cyclists seeking a challenge, the region offers 28 difficult routes. The Cadaqués Promenade – Excellent gravel path loop from Roses is a demanding option that takes you through rugged coastal terrain with significant elevation changes, offering stunning Mediterranean views.

Are there circular no-traffic touring routes available?

Many of the no-traffic touring routes around Roses are circular, allowing you to start and end at the same point. For instance, the Empuriabrava Canals – Empuriabrava Beach loop from Roses offers a moderate circular ride through the unique canal system of Empuriabrava.

What natural features or landmarks can I see along these no-traffic routes?

The routes often pass through or near significant natural features. You can explore the diverse wetlands of the Aiguamolls de l'Empordà Natural Park, or experience the dramatic cliffs and hidden coves of the Cap de Creus Natural Park. Many routes also offer views of the Bay of Roses, such as the View of the Bay of Roses loop from Roses.

Are there any historical sites accessible by no-traffic touring routes?

Yes, the region is rich in history. You can find several historical sites near the routes, including the impressive Sant Pere de Rodes Monastery and the ancient Citadel of Roses. Some routes also pass by megalithic complexes, showcasing the area's earliest inhabitants.

Is public transport available to access no-traffic cycling routes in Roses?

Roses has local bus services that connect to nearby towns, which may offer access points to some routes. However, for direct access to specific trailheads, especially within the natural parks, private transport or cycling directly from Roses is often the most convenient option.

Where can I find bike-friendly services like rentals or repair shops in Roses?

Roses is a cycling-friendly destination, part of the 'Ride Roses' initiative. This means many local businesses, including hotels, repair shops, and bike rental companies, are geared towards cyclists' needs. You'll find several options within Roses to rent bikes or get repairs done.

Are there specific parking options for accessing these no-traffic cycling routes?

Parking is generally available in Roses and at the entrances to the natural parks, such as Aiguamolls de l'Empordà and Cap de Creus. Look for designated parking areas near popular trailheads or in the towns along the routes. Always check local signage for any parking restrictions or fees.

What do other touring cyclists enjoy most about the no-traffic routes in Roses?

The komoot community highly rates the touring cycling experience in Roses, with an average score of 4.48 stars from over 1000 ratings. Reviewers frequently praise the diverse landscapes, from the tranquil wetlands to the rugged coastlines, and the opportunity to explore charming villages and historical sites on traffic-free paths.

Are there routes that offer coastal views without heavy traffic?

Yes, many routes are designed to offer stunning coastal views while minimizing traffic exposure. The La Cagarra Beach – Scenic Cycle Path loop from Roses is a moderate option that provides beautiful sea vistas along dedicated cycle paths.

Most popular routes around Roses

Road Cycling Routes around Roses

Most popular attractions around Roses

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Cycling routes in other regions.

Sant Pere PescadorCastelló D'EmpúriesL'ArmenteraPalau-SaverderaAiguamolls De L`EmpordàTorroella De FluviàParc Natural dels Aiguamolls de l'EmpordàL'EscalaVilamacolumEl Far D'EmpordàCabanesVilabertranFiguièresParatge Natural d'Interès Nacional de l'AlberaFortiàCadaquésVilafantPortbouParc Natural del Cap de CreusCap De CreusLa Selva De MarEl Port De La SelvaSanta Llogaia D'ÀlguemaVila-SacraGarrigàsSiuranaVentallóPauPontósMaçanet De CabrenysGarriguellaCanals d'EmpuriabravaVilaürNavataLlançàLa VajolBàscaraPedret I MarzàVilajuïgaRiumorsLlersBoadella I Les EscaulesTerradesViladamatAgullanaPeraladaColeraRabósDarniusPantà de Darnius-BoadellaVilamaniscleVilamallaCabanellesCantallopsSant MoriPalau De Santa EulàliaSant Miquel De FluviàLladóCapmanyAlbanyàCistellaLa JonqueraBiureEspollaVilanantPont De MolinsSaus, Camallera I LlampaiesSant Climent SescebesMasaracMollet De PeraladaSant Llorenç De La MugaOrdisBorrassàAvinyonet De Puigventós

Nearby adventure guides

Things to Do in Cap De Creus

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy