4.5
(1063)
7,243
riders
64
rides
No traffic touring cycling routes around Roses traverse a diverse landscape, ranging from the flat, extensive wetlands of Aiguamolls de l'Empordà Natural Park to the rugged, mountainous terrain of Cap de Creus Natural Park. The region features dramatic coastlines, hidden coves, and unique geological formations shaped by wind and sea. Inland, the Serra de Rodes mountain range offers further elevation, while coastal paths provide scenic rides along the Mediterranean. This variety ensures a wide array of terrain for touring cyclists.
…Last updated: May 5, 2026
4.4
(144)
430
riders
25.8km
01:45
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.9
(34)
642
riders
43.7km
03:44
960m
960m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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4.4
(118)
382
riders
40.0km
02:37
70m
70m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(121)
506
riders
52.3km
03:28
80m
80m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(74)
531
riders
30.6km
02:06
480m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Beautiful path through the fields and along the ranch. The part between the trees is a bit small but gives great shade during the hotter days. Be careful after heavy rain, it can be very slippery
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A great gravel cycling path between Castello d’Empuries and Empuria Brava. Perfect to avoid all the main roads. Can be very busy during high season with other cyclists and runners
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At certain times of the year access may be restricted due to fire risk or nesting. Please consult the Natural Park.
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This place, where many artists once lived, has unfortunately lost much of its charm away from the coastline; the main street is home to all the chain stores and discounters of the world. Nevertheless, it's worth a visit!
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cadaques after the bend
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Roses offers a wide selection of no-traffic touring cycling routes, with over 65 options available. These routes cater to various skill levels, from easy rides through wetlands to more challenging paths with significant elevation.
The Costa Brava region, including Roses, is generally pleasant for cycling outside of the peak summer heat. Spring and autumn offer ideal conditions with milder temperatures and less crowded trails, making it perfect for exploring the diverse landscapes.
Yes, Roses is excellent for families and beginners looking for easy, traffic-free rides. The Circular route Parque Natural Aiguamolls Empordà is a great example, traversing the flat wetlands of the Aiguamolls de l'Empordà Natural Park, which is perfect for wildlife observation. There are 9 easy routes in total.
Absolutely. For experienced touring cyclists seeking a challenge, the region offers 28 difficult routes. The Cadaqués Promenade – Excellent gravel path loop from Roses is a demanding option that takes you through rugged coastal terrain with significant elevation changes, offering stunning Mediterranean views.
Many of the no-traffic touring routes around Roses are circular, allowing you to start and end at the same point. For instance, the Empuriabrava Canals – Empuriabrava Beach loop from Roses offers a moderate circular ride through the unique canal system of Empuriabrava.
The routes often pass through or near significant natural features. You can explore the diverse wetlands of the Aiguamolls de l'Empordà Natural Park, or experience the dramatic cliffs and hidden coves of the Cap de Creus Natural Park. Many routes also offer views of the Bay of Roses, such as the View of the Bay of Roses loop from Roses.
Yes, the region is rich in history. You can find several historical sites near the routes, including the impressive Sant Pere de Rodes Monastery and the ancient Citadel of Roses. Some routes also pass by megalithic complexes, showcasing the area's earliest inhabitants.
Roses has local bus services that connect to nearby towns, which may offer access points to some routes. However, for direct access to specific trailheads, especially within the natural parks, private transport or cycling directly from Roses is often the most convenient option.
Roses is a cycling-friendly destination, part of the 'Ride Roses' initiative. This means many local businesses, including hotels, repair shops, and bike rental companies, are geared towards cyclists' needs. You'll find several options within Roses to rent bikes or get repairs done.
Parking is generally available in Roses and at the entrances to the natural parks, such as Aiguamolls de l'Empordà and Cap de Creus. Look for designated parking areas near popular trailheads or in the towns along the routes. Always check local signage for any parking restrictions or fees.
The komoot community highly rates the touring cycling experience in Roses, with an average score of 4.48 stars from over 1000 ratings. Reviewers frequently praise the diverse landscapes, from the tranquil wetlands to the rugged coastlines, and the opportunity to explore charming villages and historical sites on traffic-free paths.
Yes, many routes are designed to offer stunning coastal views while minimizing traffic exposure. The La Cagarra Beach – Scenic Cycle Path loop from Roses is a moderate option that provides beautiful sea vistas along dedicated cycle paths.


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