4.4
(286)
13,086
riders
33
rides
Road cycling around Torroella De Montgrí offers diverse landscapes within the Baix Empordà region and the Montgrí, Medes Islands and Baix Ter Natural Park. The area features well-paved surfaces and routes that traverse the fertile plains of the Ter River valley. Cyclists can encounter coastal stretches, agricultural lands, and gentle hills, providing varied terrain for different skill levels. The region's geography makes it suitable for extensive road cycling routes.
Last updated: May 10, 2026
3.8
(4)
66
riders
44.7km
01:56
150m
150m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
289
riders
115km
05:42
1,390m
1,390m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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4.0
(2)
229
riders
122km
05:28
1,100m
1,100m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.3
(3)
185
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(2)
161
riders
44.0km
02:10
480m
480m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Suitable for everyone, shaded and perfect for summer
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Beautiful old town to walk and look around
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Nice small town with a lot of small bars to have a short stop for a Cortado or another soda. Avoid Wednesdays in the high season because of the local market then. Nice church to visit and a big bridge to cross the river La Fluvia. The village is accessible on any kind of bike.
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The road that connects to Torroella de Montgri can be treacherous in windy conditions.
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Beautiful views of the river, and several gravel routes to follow here.
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Well-kept old village with some narrow streets.
1
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Beautiful serpentine route with moderate gradient.
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Road cycling around Torroella De Montgrí offers a diverse landscape. You'll find well-paved surfaces through the picturesque Baix Empordà region, flat plains along the Ter River valley, and coastal sections near L'Estartit. While most routes are paved, some segments, particularly along the Ter River, might include unpaved sections, offering varied terrain for different skill levels.
Yes, Torroella De Montgrí offers several easy road cycling routes. For instance, the Great Baix Empordà Loop is an easy 27.8-mile (44.7 km) trail that offers diverse landscapes and is suitable for various fitness levels, including beginners.
For experienced cyclists seeking a challenge, routes with significant elevation gain are available. The Palau-Sator village – La Ganga Pass from Calonge loop from Llacunes de Ter Vell is a difficult 71.3-mile (114.8 km) path with substantial climbing. Another demanding option is the Monastery of Sant Pere de Rodes – Sant Pere Pescador loop from l'Estartit, a 75.6-mile (121.7 km) trail that covers coastal and inland areas.
The region is rich in natural beauty and historical sites. You can cycle past the fertile plains of the Baix Ter, enjoy views of the Montgrí Massif, and explore charming medieval towns. Notable landmarks include the historic Montgrí Castle, offering breathtaking views, and the Gualta Bridge. The routes also offer glimpses of the Ter River as it meets the Mediterranean Sea.
Torroella De Montgrí is committed to sustainable tourism and offers options suitable for families. While specific family-designated road cycling routes are not detailed, the generally flat plains of the Baix Empordà and routes along the Ter River valley provide easier, scenic rides that can be enjoyed by families. For more family activity ideas, you can visit visitestartit.com.
The Costa Brava region, including Torroella De Montgrí, benefits from a favorable climate, making it an excellent destination for outdoor activities. Spring and autumn generally offer the most pleasant temperatures for road cycling, avoiding the peak summer heat while still enjoying mild weather.
Yes, many of the road cycling routes in Torroella De Montgrí are designed as loops, allowing you to start and finish in the same location. Examples include the Great Baix Empordà Loop and the Bridge Over the Ter River – Sobranigues Footbridge loop from RNP dels Aiguamolls del Baix Ter.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 25 reviews. Cyclists often praise the diverse landscapes, ranging from coastal stretches to agricultural lands and gentle hills, as well as the well-paved surfaces and the variety of routes catering to different fitness levels.
The region is dotted with charming medieval towns and villages where you can find cafes, restaurants, and accommodation. These historic villages often feature well-preserved architecture and offer excellent opportunities to stop, enjoy local culture, and refuel during your ride.
There are over 30 road cycling routes available around Torroella De Montgrí, offering a wide range of options for different skill levels and preferences.
The region is part of larger cycling networks like Pirinexus and the Ruta del Ter, which often have connections to public transport hubs. While specific public transport access points for individual routes are not detailed, the area's infrastructure supports extensive cycling, and local transport options may facilitate reaching starting points.


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