Pals is a region located on the Costa Brava in the Baix Empordà, Girona, Spain, characterized by its diverse landscape that supports a wide range of outdoor pursuits. The area features a unique blend of coastal plains, the Quermany Hills, and extensive rice fields, offering varied terrains for exploration. Coastal paths and dryland fields further contribute to a rich natural environment. This varied topography makes Pals suitable for several sports like hiking, touring cycling, jogging, mountain biking, and more.
113
Routes
4.5
(555)
Average rating
7507
People visited

4.6
(18)
79
riders
42.2km
03:08
200m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(14)
134
riders
30.3km
01:55
80m
80m
Hard bike ride. Great for any fitness level. You may need to push your bike for some segments of this route.

4.6
(16)
68
riders
19.0km
01:13
60m
60m
Hard bike ride. Great for any fitness level. You may need to push your bike for some segments of this route.

4.6
(9)
65
riders
19.3km
01:17
60m
60m
Hard bike ride. Great for any fitness level. You may need to push your bike for some segments of this route.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.5
(15)
97
riders
53.1km
03:46
370m
370m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.2
(10)
78
riders
33.8km
02:59
620m
620m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.1
(8)
65
riders
27.7km
02:23
680m
680m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.1
(12)
72
riders
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.4
(28)
94
hikers
8.72km
02:32
230m
230m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(21)
229
hikers
7.09km
01:59
140m
140m
Hard hike. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

4.6
(9)
144
hikers
5.58km
01:25
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(14)
85
hikers
11.4km
03:19
290m
290m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.4
(45)
2,104
riders
50.8km
02:24
370m
370m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.2
(9)
247
riders
45.4km
02:10
290m
290m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

189
riders
91.6km
04:35
1,310m
1,310m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

84
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

3.0
(1)
285
runners
15.8km
01:57
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(16)
218
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
144
runners
12.2km
01:17
60m
60m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

5.0
(4)
133
runners
11.6km
01:12
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(2)
59
riders
42.6km
02:27
180m
180m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
31
riders
43.3km
02:28
110m
110m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
10
riders
68.7km
04:23
400m
390m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
25
riders
68.7km
04:13
440m
440m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Pals offers a diverse range of outdoor activities, including Hiking, Touring cycling, Jogging, Mountain biking, Road cycling, and Gravel biking. The region features varied landscapes from medieval towns to coastal plains and hills, providing suitable terrain for these sports. There are 297 routes available for exploration.
Pals has 76 hiking routes, traversing diverse landscapes such as the Quermany Hills, rice fields, and coastal paths. These trails offer views of the coastal plain and historical sites. More information can be found in the Hiking around Pals guide.
Pals provides routes for various cycling disciplines, including 55 Touring cycling routes, 12 Road cycling routes, and 27 Gravel biking routes. The region's network of secondary roads with minimal traffic is suitable for cycling. Explore options in the Cycling around Pals and Road Cycling Routes around Pals guides.
Pals features 42 Mountain biking (MTB) routes, with an additional 27 routes categorized as MTB Easy. These trails utilize the region's varied terrain, including hillsides and natural parks. The MTB Trails around Pals guide provides further details.
Pals offers 85 dedicated jogging routes, suitable for runners. These routes often pass through natural features like rice fields and coastal areas. The Running Trails around Pals guide can assist in finding suitable paths.
Pals is characterized by its diverse natural features, including the Quermany Hills with their oak and pine forests, and the extensive rice fields, particularly around 'Basses d'en Coll.' Coastal paths wind through dunes, and the area is near Montgrí Natural Park and Aiguamolls de l'Empordà Natural Park.
Routes in Pals feature various highlights such as viewpoints, trails, beaches, and historical sites. Other points of interest include natural areas, settlements, forests, and cycle ways. These elements contribute to the integrated experience of outdoor activities with cultural and natural exploration.
Pals is a popular destination on komoot, with 297 routes having received an average rating of 4.5 out of 5 stars from 790 ratings. More than 14,000 visitors have explored routes in the region, indicating a high level of engagement and satisfaction.
Yes, komoot offers several guides for Pals, covering various sports. These include Hiking around Pals, Cycling around Pals, Running Trails around Pals, MTB Trails around Pals, Road Cycling Routes around Pals, and Gravel biking around Pals.
Official information about Pals can be found on its tourism website. The official website for the region is www.palsweb.com. For direct inquiries, the Pals Tourist Office can be reached by phone.
Pals offers a variety of routes, including those suitable for different skill levels. The diverse landscape, from flat rice fields to coastal paths, allows for easier walks and rides. Specific routes categorized as 'MTB Easy' are available, suggesting options for less experienced individuals or families.

