4.5
(486)
3,971
riders
199
rides
Mountain biking around Regencós offers diverse terrain within the Baix Empordà region of Girona. The area features a blend of coastal routes, rugged mountain paths, and extensive trail networks. Key to the region's appeal are the massifs of Les Gavarres, L'Ardenya, and El Montgrí, providing tracks and woodland paths. Riders can also explore routes connecting medieval villages, offering varied landscapes.
Last updated: May 15, 2026
4.1
(7)
35
riders
41.5km
02:55
340m
340m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(2)
29
riders
55.1km
05:07
1,070m
1,070m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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4.6
(11)
61
riders
53.1km
03:50
510m
510m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(1)
20
riders
44.6km
04:03
920m
920m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
16
riders
18.4km
01:47
460m
460m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Ultra FZ5 – Vall-Llobrega 62,4K Cut off time: 5:21pm EXTERNAL ASSISTANCE ALLOWED Feed Zone Products: Water, Green cola, 226ers products, banana, orange, nuts, sweets, olives, potato omelette (gluten-free).
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Ultra FZ4 – Roca de l’Aglà 54,9K Cut off time: 4pm Feed Zone Products: Water, Green cola, 226ers products, banana, orange, nuts, sweets, olives, potato omelette (gluten-free).
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Marathon FZ2 – Vall-Llobrega 26,8K Cut off time: 1pm Feed Zone Products: Water, Coca-cola, 226ers product, banana, orange, nuts, sweets, olives, potato omelette (gluten-free).
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Marathon FZ1 – Roca de l’Aglà 19,2K Cut off time: 11:30am Feed zone products: Water, Coca-cola, 226ers product, banana, orange, nuts, sweets, olives, potato omelette (gluten-free).
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The medieval square in the town of Peratallada, featuring arches and a variety of restaurants serving local cuisine, is undoubtedly a great place to take a beautiful photo.
0
0
360° of infinite views 🤩
2
0
Perfect gravelroad right above Palamos. The “little train” greenway runs for 6 km between Palamós and Palafrugell along the disused narrowgauge railway track formerly linking Palamós with Girona
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There are over 200 mountain bike trails around Regencós, offering a wide range of options for all skill levels. The region is known for its diverse terrain, from coastal paths to rugged mountain routes within the Baix Empordà.
Yes, Regencós and the surrounding Baix Empordà region offer numerous easy mountain bike trails. About 30 of the routes are classified as easy, including sections of 'vias verdes' (greenways) that are perfect for less experienced riders or those looking for a relaxed ride. The area's diverse network ensures there are paths suitable for all abilities.
For those seeking a challenge, the region features routes with significant elevation gain, particularly within the massifs of Les Gavarres, L'Ardenya, and El Montgrí. A notable difficult route is Trail S1 – Ganga Pass loop from Begur, which covers 34.6 miles (55.7 km) and includes technical sections and the Coll de la Ganga. Another challenging option is Trail S1 – S1 Trail of les Gavarres loop from Tamariu.
Yes, the Empordà region caters to all levels, including families. Many routes connect charming medieval villages on small roads with minimal traffic, providing a safe and enjoyable experience. The presence of 'vias verdes' (greenways) also makes it accessible for families and less experienced mountain bikers.
Mountain biking around Regencós offers a captivating blend of natural landscapes. You can expect diverse topography ranging from serene coastal routes to impressive mountain massifs like Les Gavarres. Many trails provide breathtaking panoramic views from hilltops, such as those found on the Puig Segalar and Baix Empordà Villages Loop, or routes leading to the hamlet of Puigcalent.
The trails around Regencós often connect riders with the rich history of the Baix Empordà. You can cycle through medieval villages like Regencós itself, Peratallada, Pals, and Monells, which feature narrow, cobbled streets, defense towers, and old town gateways. Notable historical sites include Peratallada — Historic Village and the Medieval Village of Ullastret.
The Baix Empordà region generally offers favorable conditions for mountain biking for much of the year. Spring and autumn typically provide pleasant temperatures and less crowded trails, making them ideal. Summer can be warm, especially inland, so early morning or late afternoon rides are recommended. Winters are generally mild, allowing for year-round cycling, though some higher elevation trails might be cooler.
Yes, many mountain bike routes in the Regencós area are designed as loops, allowing you to start and finish in the same location. For example, the Peratallada — Historic Village – Pals loop from Begur is a popular option that takes you through historic villages and scenic countryside.
Parking is generally available in and around the villages that serve as starting points for many trails, including Regencós itself and nearby towns like Begur. As the region is well-equipped for cycling tourism, you'll often find designated parking areas or suitable street parking in these locations. It's advisable to check specific starting points for the most convenient options.
The mountain bike trails around Regencós are highly rated by the komoot community, with an average score of 4.5 stars from over 400 reviews. Riders frequently praise the diverse terrain, the opportunity to explore charming medieval villages, and the extensive network of paths that cater to all skill levels. The blend of cultural stops and natural beauty is a common highlight.
While riding, you can encounter various natural features that add to the scenic beauty of the region. Although not directly on every trail, the broader Girona and Costa Brava region boasts natural parks and unique geological formations. You might find highlights such as Castell Beach or The Dark Rock of La Fosca Beach near some coastal routes, showcasing the diverse natural beauty.
Yes, given the region's reputation as a cycling hub, there are several options for bike rental in the wider Baix Empordà area. Towns like Begur, Palafrugell, or even Girona city, which is a significant cycling base, offer bike rental services, including mountain bikes, to cater to visitors.


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