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Routes
Running Trails
United States
North Carolina

Avery County

The best running trails in Avery County

4.0

(1)

227

runners

19

runs

Jogging routes in Avery County are set within the Blue Ridge Mountains, offering high-altitude environments and diverse trail systems. The region is characterized by majestic mountainous landscapes, dense forests, and pristine waters, providing varied terrain for runners. Notable features include sections of the Appalachian Trail and the dramatic Linville Gorge, contributing to a healthy and invigorating environment for outdoor exercise.

Best jogging routes in Avery County

  • The most popular jogging route is Appalachian Trail: Carvers Gap to Grassy Ridge Bald

Last updated: May 10, 2026

10

runners

#1.

Appalachian Trail: Carvers Gap to Grassy Ridge Bald

7.94km

01:06

340m

340m

Prepare for a challenging jogging experience on the Appalachian Trail from Carvers Gap to Grassy Ridge Bald, a difficult route spanning 4.9 miles (7.9 km). You will gain 1107 feet…

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Hard

Embark on a difficult jogging route along the Appalachian Trail from US 19E to Hump Mountain, covering 10.7 miles (17.2 km) with a substantial 2600 feet (792 metres) of elevation…

Hard
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2

runners

Prepare for a challenging jogging experience on the Appalachian Trail to Roan High Bluff, a difficult 6.8-mile (11.0 km) route. You will gain 1046 feet (319 metres) in elevation over…

Hard

If you are seeking a demanding jogging experience, the Bynum Bluff and Linville Gorge Trail Loop presents a difficult 2.6 miles (4.2 km) with 541 feet (165 metres) of elevation…

Hard

1

runners

6.59km

00:53

180m

180m

Lace up your shoes for a moderate jogging experience on the Linville Falls Trail. This 4.1-mile (6.6 km) route takes you through a beautiful forest, where you'll see virgin hemlock,…

Moderate

Jog this 3.2-mile (5.1 km) moderate trail through Linville Gorge Wilderness to see Linville Falls and Duggers Creek Falls.

Moderate

Embark on a moderate jogging adventure through Pisgah National Forest with the Elk River Falls and Jones Falls via Appalachian Trail. This 3.2-mile (5.1 km) route offers a dynamic experience,…

Moderate

15.2km

02:01

470m

470m

Challenge yourself on the Greentown Trail, a difficult 9.4-mile jogging route in Pisgah National Forest with varied terrain and creek crossi

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Avery County

Running Trails in Harper Creek Wilderness Study Area

Running Trails in Lost Cove Wilderness Study Area

Running Trails around Elk Park

Running Trails around Banner Elk

Running Trails around Sugar Mountain

Mountains-to-Sea Trail — An epic adventure from the Smokies to the Atlantic

Appalachian Trail: Carvers Gap to US 19E — Over the balds of Roan Highlands

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Cycling in Avery County

Road Cycling Routes in Avery County

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Mountains-to-Sea Trail — An epic adventure from the Smokies to the Atlantic

Hiking Collection by

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Tips from the Community

Michal Deohr
September 14, 2025, Jones Falls

For free

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In late spring and early summer this trail has lovely wildflowers from wild blueberries, flame azaleas, to rhododendron. This trail is frequently windy and colder than lower elevations so it is good to wear layers on this trail even in summer.

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Lisa
September 26, 2024, Rough Ridge Lookout

This lookout point is just a short hike from the Blue Ridge Parkway but oh my, the views! Getting to the very summit of the lookout point requires scaling a large boulder; there are fixed cables to make it easier.

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Great vantage point so you can see the waterfall from a sufficient distance

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2

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Very nice view of the waterfall

Translated by Google

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mountain_wayfarer
September 20, 2024, Round Bald

Excellent hike on a full moon night. Bring a jacket since it is almost always windy up there. My photo in the highlights is on a full moon night.

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Andre
August 18, 2024, Elk River Falls

Really great waterfall with a large pool of clear water.

Translated by Google

1

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Andre
August 18, 2024, Elk River Falls

A really worthwhile waterfall.

Translated by Google

1

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Frequently Asked Questions

How many running routes are available in Avery County?

Avery County offers a diverse network of over 20 jogging routes, catering to various skill levels. These trails are set within the majestic Blue Ridge Mountains, providing a healthy and invigorating environment for outdoor exercise.

Are there easy jogging trails suitable for beginners in Avery County?

Yes, while many routes are challenging, there are options for beginners. The network includes at least one easy route and five moderate paths. For example, the Linville Falls and Duggers Creek Falls Trail is a moderate 3.2-mile path that offers beautiful scenery without extreme difficulty.

What kind of terrain can I expect on the running trails in Avery County?

The terrain in Avery County is highly varied, ranging from moderate paths to challenging mountain ascents. You'll encounter high-altitude environments, dense forests, and sections of the Appalachian Trail, often with significant elevation changes and rugged sections, especially around areas like Grandfather Mountain and Linville Gorge.

Are there any scenic viewpoints or landmarks to see while jogging in Avery County?

Absolutely! Avery County is rich with stunning natural landmarks. Many routes offer panoramic views, especially those on the Appalachian Trail. You can find breathtaking vistas at Grassy Ridge Bald, Rough Ridge Lookout, and Beacon Heights Overlook. The iconic Mile High Swinging Bridge is also a notable attraction.

Are there any running routes that feature waterfalls?

Yes, Avery County is known for its pristine waters and dramatic waterfalls. The Linville Falls Trail and the Linville Falls and Duggers Creek Falls Trail both offer stunning views of Linville Falls. Additionally, the Elk River Falls and Jones Falls via Appalachian Trail route will lead you to beautiful cascades.

Are there any circular running routes in Avery County?

Yes, there are several loop options for runners who prefer to start and end in the same location. The Bynum Bluff and Linville Gorge Trail Loop is a difficult 2.6-mile option, while the Rough Ridge Lookout – Rough Ridge Overlook loop from Grandfather Mountain provides a longer, challenging experience.

What do other runners enjoy most about jogging in Avery County?

The komoot community highly rates the running experience in Avery County, with an average score of 4.0 stars. Runners often praise the breathtaking mountain landscapes, the invigorating high-altitude environment, and the diverse trail systems that offer both challenging ascents and scenic forest paths.

Are there long-distance running trails for experienced runners?

Avery County is an excellent destination for long-distance runners, particularly with sections of the Appalachian Trail. The Appalachian Trail: US 19E to Hump Mountain is a difficult 10.7-mile path, offering expansive overlooks. Another challenging option is the Greentown Trail, which spans over 9 miles.

Can I bring my dog on the running trails in Avery County?

While specific regulations can vary by trail and park, many outdoor areas in Avery County, including sections of the Blue Ridge Parkway and some national forest trails, are generally dog-friendly, often requiring dogs to be on a leash. It's always best to check the specific rules for each trail or park before you go.

What is the best time of year to go jogging in Avery County?

Avery County offers beautiful jogging conditions throughout much of the year. Spring and fall provide pleasant temperatures and stunning foliage. Summer can be warm but the higher elevations offer cooler air. Winter running is possible, but some trails may be icy or snow-covered, especially at higher altitudes, so checking local conditions is advisable.

Are there any family-friendly jogging options in Avery County?

For families looking for a less strenuous experience, the region offers trails that are more accessible. While specific 'family-friendly' designations vary, routes with moderate difficulty and shorter distances, such as the Linville Falls and Duggers Creek Falls Trail, can be enjoyable for active families.

Where can I find parking for the running trails in Avery County?

Many trailheads in Avery County, especially those along the Blue Ridge Parkway or leading to popular attractions like Linville Falls and Grandfather Mountain, offer designated parking areas. It's recommended to check specific route details on komoot for parking information related to your chosen trail.

Most popular routes in Avery County

Hiking in Avery County

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Check out more Running Trails & Routes throughout Avery County below and find the perfect route in your destination.

Elk ParkSugar MountainBanner ElkLost Cove Wilderness Study AreaHarper Creek Wilderness Study Area

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