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North Cowichan

The best MTB trails around North Cowichan

4.9

(14)

243

riders

7

rides

Mountain biking around North Cowichan offers extensive trail networks across diverse landscapes. The region features prominent mountains like Maple Mountain and Mount Tzouhalem, vast forest reserves, and a mix of rivers, lakes, and oceanfront. These varied terrains provide a wide range of mountain biking experiences, from flow trails to challenging downhill descents.

Best mountain bike trails around North Cowichan

  • The most popular mountain bike trail is Start of Phoem Trail – Maple Mountain Summit loop from North Cowichan Municipal Forest…

Last updated: September 24, 2026

5.0

(1)

69

riders

#1.

Start of Phoem Trail – Maple Mountain Summit loop from North Cowichan Municipal Forest Reserve

15.8km

01:40

490m

490m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

4.5

(2)

57

riders

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Tips from the Community

Sue
May 29, 2026, Herons Wood Park

Herons Wood Park is a small natural area in North Cowichan with a short walking trail that winds through a quiet patch of woodland within the surrounding residential neighbourhood. The park is much quieter than the nearby sports parks, with forested surroundings, a lovely pond, and a simple trail that’s perfect for a short, peaceful walk with a more secluded atmosphere than many of the larger urban parks in Duncan.

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Sue
May 29, 2026, Evans Park

Evans Park is a large sports park complex with baseball diamonds and multi-sport fields, and is one of the Cowichan Valley’s main venues for organized recreation. There are seven ball fields, and lots of open green space where you’ll likely see a local game in progress while you’re here. Despite its sports focus, the surrounding open areas and pathways are a great place for a casual walk around the fields.

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Alex
November 11, 2025, Maple Bay view

Maple Bay Beach is nestled in a small seaside community of a deep-water inlet in the Sansum Narrows. It is sheltered by surrounding land and Salt Spring Island, which usually gives it calmer waters.

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This trestle was closed for repair until recently, but is now open. Trail widening and surfacing was also done near the trestle.

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The summit of Maple Mountain, with its views over BirdsEye Cove and Maple Bay, is a must-see destination for nature lovers visiting Vancouver Island. It offers a combination of outdoor activities, stunning landscapes and rich ecological diversity, making this area a perfect place to explore and enjoy.

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- It has a length of approximately 30 kilometers. - It is one of the largest lakes on Vancouver Island. Popular for recreational activities such as fishing, kayaking, paddleboarding and swimming. - Around the lake there are numerous cabins. - The region has a rich cultural history and is important to local indigenous communities.

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D'Arcy T
December 28, 2023, Holt Creek Trestle

The Holt Creek Trestle is northwest of the Kinsol Trestle near Glenora Trails Head Park. Built in 1922 as a railway bridge and was transferred to provincial ownership by CN Rail in 1991.

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Frequently Asked Questions

How many mountain bike trails are available in North Cowichan?

North Cowichan offers an extensive network of mountain bike trails. The Municipal Forest Reserve alone boasts 95 kilometers of sanctioned trails. On komoot, you'll find over 10 curated mountain bike routes, catering to various skill levels.

Are there mountain bike trails suitable for beginners in North Cowichan?

Yes, North Cowichan has several trails suitable for beginners. For example, you can find easy routes within the Municipal Forest Reserve, such as the Start of Phoem Trail loop from North Cowichan Municipal Forest Reserve. The region's trail system provides options for easy, moderate, and difficult routes, ensuring there's something for every skill level.

Where can I find intermediate mountain biking trails in North Cowichan?

Intermediate riders will find plenty of options, particularly around Maple Mountain and Mount Tzouhalem. Trails like the Start of Phoem Trail – Maple Mountain Summit loop from North Cowichan Municipal Forest Reserve and the Start of Phoem Trail loop from Crofton offer moderate challenges with varied terrain and scenic views.

Are there any advanced mountain bike trails in the Cowichan Valley?

Yes, advanced riders can challenge themselves on routes with significant elevation gain and technical descents. The View of Maple Bay – Start of Phoem Trail loop from Mount Tzuhalem Ecological Reserve is a difficult 41.6 km trail leading through mountainous terrain, offering a substantial challenge and rewarding views.

What is the best time of year to go mountain biking in North Cowichan?

North Cowichan benefits from one of Canada's warmest climates, making it an appealing destination for outdoor activities year-round. While specific trail conditions can vary, the mild climate generally allows for mountain biking throughout most of the year.

Are there any loop mountain bike routes in North Cowichan?

Yes, many of the mountain bike routes in North Cowichan are designed as loops, offering a convenient way to explore the area. Examples include the Start of Phoem Trail – Maple Mountain Summit loop from North Cowichan Municipal Forest Reserve and the Start of Phoem Trail loop from Crofton.

What kind of scenic viewpoints can I expect on mountain bike trails in North Cowichan?

North Cowichan's mountain bike trails offer diverse scenic viewpoints. From Maple Mountain, you can enjoy views over Maple Bay and Saltspring Island. Mount Tzouhalem provides panoramic views from its peak, and the Cobble Hill Mountain Recreation Area offers rewarding ocean and mountain vistas.

What do other mountain bikers enjoy most about mountain biking in North Cowichan?

The mountain biking experience in North Cowichan is highly rated by the komoot community, with an average score of 4.9 stars from over 10 reviews. Riders often praise the extensive forest trails, mountainous ascents, and diverse networks across areas like Maple Mountain and Mount Tzouhalem, highlighting the variety and quality of the routes.

Are there any interesting landmarks or attractions near the mountain bike trails?

Absolutely! A notable attraction is the spectacular Kinsol Trestle, an old wooden railway bridge that is part of the Trans Canada Trail. You can also explore the Cowichan Valley Trail — Rainforest Section, offering a different natural experience.

Are e-bikes permitted on mountain bike trails in North Cowichan?

Yes, Class 1 e-bikes (100% pedal assist with a maximum assist speed of 32km/h) are permitted in the Municipal Forest Reserve, which hosts a significant portion of North Cowichan's mountain biking trails.

What are the typical lengths of mountain bike trails in North Cowichan?

Trail lengths vary significantly to accommodate different preferences and skill levels. You'll find routes ranging from shorter loops around 7 kilometers, such as the Start of Phoem Trail loop from North Cowichan Municipal Forest Reserve, to much longer, more challenging tours like the Lake Cowichan – Holt Creek Trestle loop from Duncan, which spans over 60 kilometers.

Are there mountain bike trails that connect to other recreational areas?

Yes, some mountain bike routes in North Cowichan connect to broader recreational areas. For instance, the Kinsol Trestle, a significant landmark, is part of the Trans Canada Trail, offering opportunities to link up with other paths for longer adventures.

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