4.7
(30)
399
riders
19
rides
No traffic touring cycling routes around North Cowichan traverse a landscape characterized by diverse terrain, from coastal stretches along the Salish Sea to expansive farmlands and forested hills. The region features extensive trail networks, including the Cowichan Valley Trail, which is part of the Trans Canada Trail. Cyclists can expect routes that follow river valleys, pass through vineyards, and offer views of the surrounding natural environment. This area provides a mix of mostly flat rail trails and routes with moderate…
Last updated: September 27, 2026
4.5
(8)
56
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
36
riders
13.7km
01:31
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

29
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
21
riders
41.5km
02:42
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around North Cowichan
Great rest stop with drinking water, flush toilets and sheltered tables.
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The Greendale Trestle Bridge was once part of the Canadian Pacific Railway, and has now been converted into a pedestrian and cyclist footbridge, part of the Cowichan Valley Trail and Trans Canada Trail. Beneath the bridge is crystal-clear water. In summer, the water is dotted with colourful inner tubes. In the autumn, it's a great vantage point to peer down and watch salmon spawning in the Cowichan River gravels.
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Herons Wood Park is a small natural area in North Cowichan with a short walking trail that winds through a quiet patch of woodland within the surrounding residential neighbourhood. The park is much quieter than the nearby sports parks, with forested surroundings, a lovely pond, and a simple trail that’s perfect for a short, peaceful walk with a more secluded atmosphere than many of the larger urban parks in Duncan.
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Easy access to grocery store, Tim Horton's and pizza shop from trail. Great for a quick stop!
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This trestle was closed for repair until recently, but is now open. Trail widening and surfacing was also done near the trestle.
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The summit of Maple Mountain, with its views over BirdsEye Cove and Maple Bay, is a must-see destination for nature lovers visiting Vancouver Island. It offers a combination of outdoor activities, stunning landscapes and rich ecological diversity, making this area a perfect place to explore and enjoy.
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Glorious burgers and milkshakes at this retro diner. Great service, awesome food. Not open on Sundays!
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The Holt Creek Trestle is northwest of the Kinsol Trestle near Glenora Trails Head Park. Built in 1922 as a railway bridge and was transferred to provincial ownership by CN Rail in 1991.
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Komoot offers over 20 dedicated no-traffic touring cycling routes in North Cowichan. These routes range from moderate to difficult, providing options for various skill levels.
The spring, summer, and fall seasons are ideal for cycling in North Cowichan. Spring brings lush greenery, while summer offers warm, dry conditions. Fall provides comfortable temperatures and beautiful foliage. The 66 Mile Trestle – Holt Creek Trestle loop, for example, is particularly scenic during these times.
Yes, the Cowichan Valley Trail, which forms the backbone of many no-traffic routes, is largely flat, wide, and compacted, making it very suitable for families. Its rail trail nature ensures a smooth and safe experience away from vehicle traffic.
You'll find a diverse range of terrain. The prominent Cowichan Valley Trail offers mostly flat, compacted surfaces, ideal for touring. Other routes might include gentle rolling hills through farmlands and vineyards, or more challenging sections with greater elevation gain, such as the Maple Mountain Summit loop which features significant climbs.
Many routes incorporate impressive historic railway trestles, such as the iconic Kinsol Trestle and the 66 Mile Trestle. You can also cycle through charming towns like Cowichan Bay and Chemainus, or enjoy views of the Cowichan River and lush forests. The Cowichan Valley Trail — Rainforest Section offers a particularly immersive natural experience.
Yes, key access points along the Cowichan Valley Trail, such as Glenora Trails Head Community Park, provide essential amenities like washrooms, picnic areas, and potable water, which are very convenient for touring cyclists.
Many sections of the Cowichan Valley Trail and other multi-use paths are dog-friendly, provided your dog is kept on a leash. It's always a good idea to check specific trail regulations before you go, but generally, these routes offer a great way to enjoy the outdoors with your canine companion.
There are numerous access points with parking along the Cowichan Valley Trail and other routes. For example, you can find parking at Glenora Trails Head Park, or near the start of routes like the Mayo Lake loop from Duncan, making it easy to begin your ride.
The area is highly rated by the komoot community, with an average score of 4.65 stars. Reviewers often praise the extensive network of quiet, car-free trails, the stunning natural scenery ranging from coastal views to farmlands and forests, and the charming towns and amenities found along the way.
While many routes are moderate, some offer more significant challenges. For instance, the Maple Mountain Summit loop and the Rainsford Lake – Mary's View loop, both starting from the North Cowichan Municipal Forest Reserve, feature considerable elevation gains, making them suitable for cyclists seeking a more strenuous ride.
Yes, towns and villages along or near the routes, such as Chemainus, Cowichan Bay, Duncan, and Lake Cowichan, offer a variety of cafes, pubs, and accommodation options. Many routes also pass by vineyards and farm shops, providing opportunities for local food and wine experiences.


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