347
runners
60
runs
Jogging in George Washington And Jefferson National Forest offers access to a vast network of trails across the Appalachian Mountains. This 1.8 million-acre forest features diverse landscapes, including lush woodlands, serene valleys, and winding streams. The region is characterized by its extensive trail system, with over 2,200 miles of paths, including sections of the Appalachian Trail, providing varied terrain for running. The Blue Ridge Mountains within the forest offer panoramic vistas and significant elevation changes.
Last updated: May 10, 2026
5
runners
7.00km
01:00
270m
270m
Jog the moderate 4.4-mile Big Schloss and Mill Mountain Loop for challenging climbs and panoramic views from the Big Schloss outcropping.
3
runners
18.7km
02:19
280m
280m
The Virginia Creeper Trail is a difficult 11.6-mile jogging route with 927 feet of elevation gain, taking about 2 hours and 19 minutes.

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2
runners
14.3km
01:57
490m
490m
Jogging the difficult 8.9-mile Appalachian Trail to Mount Rogers offers unique high-country scenery and wild ponies.
1
runners
27.5km
03:39
830m
830m
This difficult 17.1-mile jogging loop in Ramsey's Draft Wilderness features 2712 feet of elevation gain and numerous stream crossings.
1
runners
11.3km
01:30
370m
370m
Jogging the Appalachian Trail to Whitetop Mountain is a difficult 7.0-mile route with 1217 feet of elevation gain in Mount Rogers National R
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Popular around George Washington And Jefferson National Forest
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Gravel biking in George Washington And Jefferson National Forest
Highest mountain in Verginia on the Appalachian Trail without view due to dense forest
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Mount Rogers is not only right on the famous Appalachian Trail, it is also the highest mountain in the state of Virginia at 5,729 feet. The detour to the summit is only half a mile, with just 240 feet of ascent. But you can't expect a grand view because of the dense forest.
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Mud Creek Lane is an alternative to the Appalachian Trail to get to the top of Whitetop Mountain. The road is gravel and can be used by cars and cyclists as well, so make sure you are aware of your surroundings while making your way to the top.
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Beautiful, small waterfall that can be seen from the Creeper Trail. This is a great spot to take a break to enjoy the peaceful setting.
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The Virginia Creeper Trail is a 34.3-mile rail-to-recreation trail that runs from Abingdon to Whitetop. It is very popular with cyclist, but is also open to runners and hikers.
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Whitetop Mountain is the second-highest peak and the highest public peak in Virginia. The peak offers breathtaking views of three different states. This mountain has a summit at an elevation of 5,525 feet.
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Whitetop Mountain is the second-highest peak and the highest public peak in Virginia. The peak offers breathtaking views of three different states. This mountain has a summit at an elevation of 5525 feet.
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A very scenic peak composed of special geological conformations.
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The George Washington And Jefferson National Forest offers a vast network of over 60 running routes. You'll find a wide range of options, including 2 easy routes, 16 moderate routes, and 45 challenging trails, catering to various fitness levels.
Joggers can experience incredibly diverse terrain, from lush woodlands and serene valleys to unique mountain balds and clear, winding streams. The Blue Ridge Mountains within the forest provide panoramic vistas and significant elevation changes, ensuring a varied and engaging running experience.
Yes, the forest includes options suitable for beginners. While many routes are moderate to difficult, there are 2 designated easy routes. These trails offer a gentler introduction to running in the forest, allowing you to enjoy the natural beauty without extreme challenges.
For those seeking a challenge, the George Washington And Jefferson National Forest has 45 difficult routes. Notable challenging options include the Virginia Creeper Trail, an 11.6-mile path with significant elevation gain, and the Ramsey's Draft - Bald Ridge Loop, a 17.1-mile wilderness route with substantial climbs.
Yes, several loop routes are available for runners who prefer to start and end in the same location. A popular choice is the Big Schloss and Mill Mountain Loop, a moderate 4.4-mile trail offering challenging climbs and panoramic views.
The forest is rich with natural beauty. You can enjoy panoramic vistas from points like the Big Schloss outcropping, explore old-growth forests, and witness stunning seasonal changes. The Sherando Lake Recreation Area, known as the 'jewel of the Blue Ridge Mountains,' also provides picturesque views around its spring-fed lake.
Yes, the forest boasts over 2,300 miles of streams and numerous lakes, offering picturesque views. You might encounter beautiful spots like Otter Lake, Hidden Valley Lake, or Pandapas Pond, which are part of the region's diverse water features.
Generally, dogs are welcome on trails in the George Washington And Jefferson National Forest, but they must be kept on a leash. It's always a good idea to check specific trail regulations before heading out, as some areas might have restrictions. Ensure you bring water for your dog and clean up after them.
While many trails offer varying difficulties, the extensive network means you can find flatter, shorter sections suitable for families with children. Areas like the Sherando Lake Recreation Area often have easier trails around the lake that are pleasant for a family jog or walk. Always consider the distance and elevation for younger runners.
The forest offers unique beauty year-round. Spring brings vibrant wildflowers, while autumn showcases rich foliage colors, making these seasons particularly scenic for running. Summer provides lush greenery, though it can be warmer. Winter running is possible, but be prepared for colder temperatures and potential snow or ice, especially at higher elevations.
Yes, parking is generally available at various trailheads throughout the George Washington And Jefferson National Forest. Given the vastness of the forest and its extensive trail network, most popular access points and recreation areas provide designated parking facilities. It's advisable to check specific trailhead information for details on parking availability and any potential fees.
The forest is home to a rich variety of wildlife. Joggers might spot deer, black bears, wild turkeys, and various bird species like the peregrine falcon and eastern bluebird. In higher elevations, particularly near Mount Rogers, you might even see wild ponies. Always maintain a respectful distance and never feed wildlife.
For general jogging on most trails within the George Washington And Jefferson National Forest, specific permits are typically not required. However, some designated wilderness areas or special recreation sites might have different regulations or require a day-use fee. It's always best to check with the local ranger district for the most current information regarding your chosen route.


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