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Routes
Running Trails
United States
Oregon
Clackamas County

Mt. Hood National Forest

The best running trails in Mt. Hood National Forest

165

runners

62

runs

Jogging in Mt. Hood National Forest offers diverse terrain across approximately 1.1 million acres, stretching from the Columbia River Gorge to the Cascade Range. The region features dense evergreen forests, rushing rivers, alpine lakes, and meadows, with Mount Hood, a dormant volcano, serving as a prominent landmark. Jogging routes traverse varied landscapes, including shaded woodland paths and areas with significant elevation changes.

Best jogging routes in Mt. Hood National Forest

  • The most popular jogging route is Ramona Falls Loop Trail

Last updated: May 10, 2026

23

runners

#1.

Ramona Falls Loop Trail

11.5km

01:32

330m

330m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

8

runners

7.95km

00:59

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

11.3km

01:36

450m

450m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Mt. Hood National Forest

Pacific Crest Trail from Mexico to Canada – 4,200 kilometres of wilderness

Timberline Trail — A Scenic Mount Hood Adventure

Like in the Wild West – hiking on the Oregon Trail

Volcanic peaks and glistening shores – discover Oregon and Washington

Hiking in Mt. Hood National Forest

MTB Trails in Mt. Hood National Forest

Road Cycling Routes in Mt. Hood National Forest

Cycling in Mt. Hood National Forest

Gravel biking in Mt. Hood National Forest

Other adventures in Mt. Hood National Forest

Pacific Crest Trail from Mexico to Canada – 4,200 kilometres of wilderness

Hiking Collection by

Caro "Bandit"

Tips from the Community

Cindy
June 15, 2025, Ramona Falls

Go early. Crossing the Sandy River can be challenging. There is a log across that someone has rigged yellow guide rope to, on poles for an easier walk across.

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Caro "Bandit"
February 8, 2024, Ramona Falls

Beautiful fairylandlike waterfall along the Pacific Crest Trail on the west side of Mount Hood. You can get there by hiking the 7-mile Ramona Falls Loop, but keep in mind that you have to cross the Sandy River on logs.

3

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The Old Salmon River Trail is an easy trail that parallels the scenic Salmon River. It is mostly flat, but takes you through a beautiful wooded area and periodically has great views of the river.

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Wonderful view of Mount Hood summit, Zigzag Glacier and Illumination Rock. This is a popular spot on the Pacific Crest Trail for hikers and runners to take a break and enjoy the beautiful surroundings.

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mtm05005
November 28, 2023, Ramona Falls Trail

The Ramona Falls Trail is a popular trail in Mount Hood Wilderness. It is a densely wooded trail that follows alongside a small creek.

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0

Chloé Perceval
November 28, 2023, Burnt Lake

Here, you can get a beautiful view of Mount Hood reflected in the lake's still waters. They are surrounded by silver firs, cedar trees and hemlocks, which adds to the beauty of the place. A truly incredible spot!

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This crossing does not have a footbridge, although there are toppled trees that will help in traversing across the river. Take precautions to ensure a safe passage. A walking stick or trekking poles will be helpful for balance.

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1

This is an awe-inspiring spot to take photos worthy of any hikers collection. There is a clear view of the Mount Hood summit, Zigzag Glacier and Illumination Rock. It is a great resting spot for Pacific Crest Trail thru-hikers and Timberline Trail backpackers to stop and take a break before the long descent into the canyon.

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Frequently Asked Questions

How many running routes are available in Mt. Hood National Forest?

Mt. Hood National Forest offers a wide selection of running routes, with over 60 trails available for jogging. These routes cater to various fitness levels, from easy paths to more challenging runs.

Are there easy jogging routes suitable for beginners or families in Mt. Hood National Forest?

Yes, there are easy jogging routes perfect for beginners or families. The forest features paths with minimal elevation gain and well-maintained surfaces. For example, the Old Salmon River Trail is an easy, mostly flat path winding through ancient forests along the Salmon River, suitable for all fitness levels.

What kind of natural attractions can I see while jogging in Mt. Hood National Forest?

Jogging in Mt. Hood National Forest offers stunning natural attractions. You can encounter picturesque waterfalls like Ramona Falls, Tunnel Falls, and Tamanawas Falls. Many routes also feature serene alpine lakes such as Trillium Lake, known for its reflections of Mount Hood, and Timothy Lake. You can also find scenic viewpoints like the Zigzag Canyon Overlook.

Are there any running routes that offer views of Mount Hood?

Absolutely. Many running routes in Mt. Hood National Forest provide breathtaking views of Mount Hood. The Ramona Falls Loop Trail and the Zigzag Canyon Overlook via Pacific Crest Trail are known for their dramatic mountain vistas. Additionally, lakes like Trillium Lake offer iconic reflective views of the peak.

What do other runners say about jogging in Mt. Hood National Forest?

The running routes in Mt. Hood National Forest are highly regarded by the komoot community, with an average score of 5.0 stars. Runners frequently praise the diverse terrain, from dense evergreen forests to alpine lakes, and the dramatic backdrop of Mount Hood. The extensive network of trails offers options for various ability levels, ensuring a rewarding experience for everyone.

Are there any loop trails for running in the area?

Yes, Mt. Hood National Forest features several excellent loop trails for runners. A notable option is the Timothy Lake Loop – Mount Hood National Forest, a challenging 24.7 km path that circles Timothy Lake, providing scenic views and moderate elevation gain.

What is the typical terrain like for running routes in Mt. Hood National Forest?

The terrain for running routes in Mt. Hood National Forest is incredibly varied. You can expect everything from mostly flat, well-maintained paths winding through ancient forests to challenging routes with significant elevation changes, uneven surfaces, rocks, and roots. This diversity allows runners to choose trails that match their preferred challenge level and scenery.

Can I find trails that are less crowded for a more peaceful run?

While some popular trails can see more visitors, Mt. Hood National Forest encompasses 1.1 million acres and offers many less-trafficked paths. Exploring some of the longer or more challenging routes, or visiting during off-peak hours, can often lead to a more solitary and peaceful running experience amidst the dense forests and natural beauty.

Are there any facilities or lodges near the running trails?

Yes, there are facilities and lodges in the vicinity of the running trails. For instance, Timberline Lodge is a historic landmark that offers amenities and is often a starting point or nearby point of interest for various trails. Other facilities like Wy’east Lodge and Cloud Cap Saddle Campground also provide services or access points.

What is the longest running route available in Mt. Hood National Forest?

Among the listed routes, the Timothy Lake Loop – Mount Hood National Forest is one of the longest, spanning approximately 24.7 km (15.3 miles). This route offers a substantial challenge with moderate elevation gain and scenic views around the lake.

Are there running routes that pass by lakes?

Yes, several running routes in Mt. Hood National Forest feature beautiful lakes. The Timothy Lake Loop – Mount Hood National Forest directly circles Timothy Lake. Additionally, the Burnt Lake Trail #772 leads to Burnt Lake, offering stunning lake views and reflections of Mount Hood.

Most popular routes in Mt. Hood National Forest

Hiking in Mt. Hood National Forest

Most popular attractions in Mt. Hood National Forest

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