165
runners
62
runs
Jogging in Mt. Hood National Forest offers diverse terrain across approximately 1.1 million acres, stretching from the Columbia River Gorge to the Cascade Range. The region features dense evergreen forests, rushing rivers, alpine lakes, and meadows, with Mount Hood, a dormant volcano, serving as a prominent landmark. Jogging routes traverse varied landscapes, including shaded woodland paths and areas with significant elevation changes.
Last updated: May 10, 2026
23
runners
11.5km
01:32
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
24.7km
02:57
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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12
runners
8.41km
01:08
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
7.95km
00:59
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
11.3km
01:36
450m
450m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Go early. Crossing the Sandy River can be challenging. There is a log across that someone has rigged yellow guide rope to, on poles for an easier walk across.
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Beautiful fairylandlike waterfall along the Pacific Crest Trail on the west side of Mount Hood. You can get there by hiking the 7-mile Ramona Falls Loop, but keep in mind that you have to cross the Sandy River on logs.
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The Old Salmon River Trail is an easy trail that parallels the scenic Salmon River. It is mostly flat, but takes you through a beautiful wooded area and periodically has great views of the river.
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Wonderful view of Mount Hood summit, Zigzag Glacier and Illumination Rock. This is a popular spot on the Pacific Crest Trail for hikers and runners to take a break and enjoy the beautiful surroundings.
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The Ramona Falls Trail is a popular trail in Mount Hood Wilderness. It is a densely wooded trail that follows alongside a small creek.
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Here, you can get a beautiful view of Mount Hood reflected in the lake's still waters. They are surrounded by silver firs, cedar trees and hemlocks, which adds to the beauty of the place. A truly incredible spot!
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This crossing does not have a footbridge, although there are toppled trees that will help in traversing across the river. Take precautions to ensure a safe passage. A walking stick or trekking poles will be helpful for balance.
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This is an awe-inspiring spot to take photos worthy of any hikers collection. There is a clear view of the Mount Hood summit, Zigzag Glacier and Illumination Rock. It is a great resting spot for Pacific Crest Trail thru-hikers and Timberline Trail backpackers to stop and take a break before the long descent into the canyon.
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Mt. Hood National Forest offers a wide selection of running routes, with over 60 trails available for jogging. These routes cater to various fitness levels, from easy paths to more challenging runs.
Yes, there are easy jogging routes perfect for beginners or families. The forest features paths with minimal elevation gain and well-maintained surfaces. For example, the Old Salmon River Trail is an easy, mostly flat path winding through ancient forests along the Salmon River, suitable for all fitness levels.
Jogging in Mt. Hood National Forest offers stunning natural attractions. You can encounter picturesque waterfalls like Ramona Falls, Tunnel Falls, and Tamanawas Falls. Many routes also feature serene alpine lakes such as Trillium Lake, known for its reflections of Mount Hood, and Timothy Lake. You can also find scenic viewpoints like the Zigzag Canyon Overlook.
Absolutely. Many running routes in Mt. Hood National Forest provide breathtaking views of Mount Hood. The Ramona Falls Loop Trail and the Zigzag Canyon Overlook via Pacific Crest Trail are known for their dramatic mountain vistas. Additionally, lakes like Trillium Lake offer iconic reflective views of the peak.
The running routes in Mt. Hood National Forest are highly regarded by the komoot community, with an average score of 5.0 stars. Runners frequently praise the diverse terrain, from dense evergreen forests to alpine lakes, and the dramatic backdrop of Mount Hood. The extensive network of trails offers options for various ability levels, ensuring a rewarding experience for everyone.
Yes, Mt. Hood National Forest features several excellent loop trails for runners. A notable option is the Timothy Lake Loop – Mount Hood National Forest, a challenging 24.7 km path that circles Timothy Lake, providing scenic views and moderate elevation gain.
The terrain for running routes in Mt. Hood National Forest is incredibly varied. You can expect everything from mostly flat, well-maintained paths winding through ancient forests to challenging routes with significant elevation changes, uneven surfaces, rocks, and roots. This diversity allows runners to choose trails that match their preferred challenge level and scenery.
While some popular trails can see more visitors, Mt. Hood National Forest encompasses 1.1 million acres and offers many less-trafficked paths. Exploring some of the longer or more challenging routes, or visiting during off-peak hours, can often lead to a more solitary and peaceful running experience amidst the dense forests and natural beauty.
Yes, there are facilities and lodges in the vicinity of the running trails. For instance, Timberline Lodge is a historic landmark that offers amenities and is often a starting point or nearby point of interest for various trails. Other facilities like Wy’east Lodge and Cloud Cap Saddle Campground also provide services or access points.
Among the listed routes, the Timothy Lake Loop – Mount Hood National Forest is one of the longest, spanning approximately 24.7 km (15.3 miles). This route offers a substantial challenge with moderate elevation gain and scenic views around the lake.
Yes, several running routes in Mt. Hood National Forest feature beautiful lakes. The Timothy Lake Loop – Mount Hood National Forest directly circles Timothy Lake. Additionally, the Burnt Lake Trail #772 leads to Burnt Lake, offering stunning lake views and reflections of Mount Hood.


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