4.5
(9)
581
riders
26
rides
Road cycling around Kaneohe traverses the windward coast of Oahu, featuring diverse terrain. The region is characterized by the Koʻolau Mountains providing a dramatic backdrop and Kāneʻohe Bay offering coastal views. Cyclists encounter a mix of flat stretches and gradual climbs, with routes often hugging the coastline. The landscape includes lush botanical gardens and scenic roads, providing varied cycling experiences.
Last updated: May 11, 2026
31.1km
01:43
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
3.5
(2)
153
riders
86.7km
04:01
680m
680m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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4.0
(4)
128
riders
71.9km
03:39
850m
850m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
45
riders
54.8km
02:37
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
35
riders
31.4km
01:25
230m
230m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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The point takes its name from the fishing shrine, a natural stone formation, on the ridge above. Alāla means 'awakening' since for decades, beach houses in Lanikai were mainly used as a retreat/return to nature spot from Honolulu. However, in the 1950s, the area began to develop into a more suburban residential area.
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This spot on the coast is the closest public beach access to see the Big Mokolua and Little Mokolua Islands. During high tide, the water comes all the way up to peoples backyards, but there is still enough room to enjoy the view.
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The Pali (meaning "cliff") Lookout is the site of the Battle of Nuʻuanu, where in 1795 King Kamehameha I won the struggle that finally united Oʻahu under his rule. This fierce battle claimed hundreds of soldiers’ lives, many of which were forced off of the Pali’s sheer cliffs. Site is free for pedestrians / $7 for cars.
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Ka‘elepulu Pond is 95 acres of water, wetlands, and small, low islands. There is a strict catch-and-release policy in place for the lake as to help preserve the area as best as possible.
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With a 4.7 rating and over 1300 reviews, Over Easy is an....easy breakfast decision. With something for nearly everyone on the menu, and some libations, this cafe makes a great spot to fill up.
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The point takes its name from the fishing shrine, a natural stone formation, on the ridge above. Alāla means 'awakening' as for decades, beach houses in Lanikai were mainly used as a retreat from Honolulu. However, in the 1950s, the area began to develop into a more suburban residential area.
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This small park is a lessser known beach that many tourists don't know is here (hope I didn't spoil it :)). This secluded beach has views of blue water and the three islands just off shore.
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This lookout provides a stunning view of Makapu'u Point and Makapu'u Beach surrounded by rocky edges. You may have to walk with your bike from the parking lot to the lookout spot, but it's very short!
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Kaneohe offers nearly 30 road cycling routes, catering to various skill levels. You'll find a mix of easy, moderate, and challenging options to explore the region's diverse terrain.
Yes, Kaneohe has several easy road cycling routes. An excellent option for a less strenuous ride is the Alālā Point – Lanikai Beach loop from Kailua, which is about 8.3 miles (13.4 km) long and features minimal elevation changes, making it suitable for a relaxed pace.
For longer rides, consider routes that explore more of Oahu's eastern shore. The Kualoa Regional Park – Kahana Bay loop from Kailua is a substantial 61.1 miles (98.4 km) journey, offering extensive coastal views and a good workout. Another long option is the Lanai Lookout – Makapu'u Lookout loop from Diamond Head, covering 52.0 miles (83.7 km).
While most routes are moderate, the region's diverse landscape includes options with significant elevation changes. Routes like the Lanai Lookout – Makapu'u Lookout loop from Diamond Head, with its 52.0 miles and notable climbs, provide a good challenge. Look for routes that venture inland or along the eastern shore for more demanding terrain.
Road biking in Kaneohe is generally pleasant year-round due to Oahu's tropical climate. However, the cooler, drier months from November to April are often preferred, offering more comfortable temperatures and less humidity. Always check the local weather forecast before heading out, especially for rain showers which can occur at any time.
Yes, many of the road cycling routes in Kaneohe are designed as loops, allowing you to start and end at the same point. Examples include the popular Kalihi via Kāneʻohe Bay loop and the longer East Shore – Kualoa Regional Park loop from Kailua.
Kaneohe's road cycling routes are known for their stunning coastal scenery, offering expansive views of Kāneʻohe Bay and the Pacific Ocean. You'll also encounter lush inland sections, passing by regional parks and offering glimpses of Oahu's verdant landscapes. Routes often feature a mix of flat stretches and gradual climbs, providing varied vistas.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 10 reviews. Reviewers often praise the diverse terrain, from coastal roads with bay views to more challenging hilly sections, and the overall scenic beauty of the routes.
While cycling, you'll pass by various points of interest. For natural beauty, consider routes near waterfalls like Maunawili Falls or ʻAihualama Falls. For panoramic views, some routes offer glimpses of mountain peaks or viewpoints like Tantalus Lookout.
Parking availability varies by route starting point. Many routes begin near public parks or designated parking areas in towns like Kailua or near popular beaches. It's advisable to check specific route details on komoot for recommended parking locations before your ride.
To find less crowded routes, consider cycling during off-peak hours, such as early mornings on weekdays. While popular coastal roads can see more traffic, exploring some of the inland sections or less-trafficked loops might offer a more serene experience. Komoot's route planner can help you discover less-frequented paths.


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