4.6
(5)
749
runners
60
runs
Jogging around Waimanalo Beach offers diverse terrain along Oahu's windward coast. The region is characterized by a nearly three-mile stretch of pristine white sand beach and clear turquoise waters, backed by the majestic Koolaui Mountains. Ironwood trees provide shade along portions of the shoreline, while inland trails traverse lush native forests and ancient volcanic craters. The landscape provides varied running surfaces from soft sand to paved paths and dirt trails.
Last updated: May 13, 2026
5.0
(1)
59
runners
4.35km
00:31
150m
150m
Start your jogging adventure on the Makapuʻu Point Lighthouse Trail, a moderate route that spans 2.7 miles (4.4 km) with an elevation gain of 476 feet (145 metres). You can…
12
runners
9.10km
01:09
250m
240m
The Ohana Trail Loop offers a moderate jogging experience through a lush rainforest, covering 5.7 miles (9.1 km) with an elevation gain of 805 feet (245 metres). You can expect…

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4
runners
2.76km
00:22
80m
80m
Jog the easy 1.7-mile Koko Crater Botanical Garden Loop Trail through a unique dryland botanical garden inside an ancient volcanic crater.
46
runners
8.76km
01:37
550m
550m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
38
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A beautiful walk to the lighthouse with a magnificent view
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At the top there is a sign saying "End of Trail. Do not go beyond this sign, please turn back." I think this is due to the nature of the trail changing significantly from enclosed and protected with a good and obvious path, to exposed, windy with significant drops from narrow ridges if continuing onto Pu'u'okona. Everyone has their own differing levels of experience and comfort with exposure, but ensure you have good trail shoes if continuing.
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Great view. Be sure to take drinks and sunscreen with you beforehand. There is no shade on the path. Whale sightings possible
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The point takes its name from the fishing shrine, a natural stone formation, on the ridge above. Alāla means 'awakening' since for decades, beach houses in Lanikai were mainly used as a retreat/return to nature spot from Honolulu. However, in the 1950s, the area began to develop into a more suburban residential area.
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This spot on the coast is the closest public beach access to see the Big Mokolua and Little Mokolua Islands. During high tide, the water comes all the way up to peoples backyards, but there is still enough room to enjoy the view.
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This lookout has amazing views of the Makapuʻu Lighthouse and sharp cliff shorelines of the southeast shore. The route to get here is paved making it a great option for some road miles or running with a stroller.
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Ohana Trail is a popular hiking, running, and biking destination. The trail travels through lush native forest with sporadic overlook views. This is a great weekday trail for some solitude as its a bit more crowded on the weekends.
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There are over 60 jogging routes around Waimanalo Beach, offering a wide variety of options for different preferences and fitness levels. These include easy loops, moderate coastal paths, and more challenging trails through lush forests.
The jogging paths around Waimanalo Beach offer diverse terrain. You can expect soft, powdery white sand along the beach, paved sections like the Makapuʻu Point Lighthouse Trail, and dirt trails through lush native forests and ancient volcanic craters, such as the Koko Crater Botanical Garden Loop Trail.
Yes, Waimanalo Beach offers several easy jogging routes. There are 9 routes specifically classified as easy, perfect for beginners or a relaxed run. An example is the Koko Crater Botanical Garden Loop Trail, which is an easy 1.7-mile path through a dryland botanical garden.
For experienced runners seeking a challenge, Waimanalo Beach has 7 routes classified as difficult. One such option is the Kuliouou Summit View – Kuli'ou'ou Ridge Trailhead loop, which features significant elevation gain and offers rewarding views.
While running, you'll encounter stunning natural beauty. The region boasts a nearly three-mile stretch of pristine white sand beach, clear turquoise waters, and the majestic Koolaui Mountains as a backdrop. You can also explore the Makapuʻu Lighthouse Trail for ocean views and the historic lighthouse, or the Kailua Beach Park for more coastal scenery.
The running routes in Waimanalo Beach are highly rated by the komoot community, with an average score of 4.8 stars from 9 reviews. Runners often praise the stunning coastal views, the variety of terrain from sand to forest, and the refreshing trade winds that make for a pleasant experience.
Yes, there are several loop trails available for running. A popular choice is the Ohana Trail Loop, a moderate 5.7-mile path that offers coastal views and varied terrain through a lush native forest. Another option is the Koko Crater Botanical Garden Loop Trail, an easy 1.7-mile loop within an ancient volcanic crater.
Yes, parking is generally available near popular running routes and beach access points in Waimanalo Beach. For example, Waimanalo Bay State Recreation Area offers parking and access to trails and scenic picnic spots.
While specific public transport options can vary, Waimanalo Beach is accessible by Oahu's public bus system, TheBus. You can check local bus schedules and routes to find stops near the various trailheads and beach access points.
Absolutely. Many of the easier routes, particularly those with paved sections or flat dirt paths, are suitable for families. The Makapuʻu Point Lighthouse Trail, with its paved surface and ocean views, is a great family-friendly option, even for those pushing a stroller.
Policies regarding dogs can vary by specific trail or park. It's always best to check the regulations for individual trails or state recreation areas like Waimanalo Bay State Recreation Area before bringing your dog. Generally, dogs are often permitted on leash in many outdoor public spaces in Hawaii, but some protected natural areas may have restrictions.
The prevailing northeasterly trade winds offer a refreshing breeze, making morning or late afternoon runs particularly pleasant. The ironwood trees along the beach provide ample shade, which is beneficial during sunnier parts of the day. The weather in Waimanalo is generally favorable year-round, but avoiding the midday sun is always recommended for comfort.


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