The best running trails in Big Laurel Branch Wilderness
21
runners
7
runs
Jogging in Big Laurel Branch Wilderness offers a challenging experience through a rugged landscape of northeast-southwest-trending ridges and dense, mixed hardwood forests. The area encompasses the southern end of Iron Mountain, with two secluded parallel valleys, Big Laurel Branch and Little Laurel Branch. Watauga Lake forms most of the southern boundary, providing impressive views from the ridges and cliffs. Numerous streams drain from the ridge crests, plummeting over cascades and falls into hollows thick with rhododendron and laurel.
Best jogging…
Last updated: May 10, 2026
1
runners
10.8km
01:36
480m
480m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8.92km
01:06
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3
runners
7.53km
00:57
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
5.67km
00:51
300m
300m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
3.80km
00:30
80m
80m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Big Laurel Branch Wilderness
Tips from the Community
Getting up to the ridge up above Watauga Lake requires a good bit of uphill, but you're pretty much guaranteed some solitude, and you get some panoramic views of the lake and surrounding mountains. This section of the Appalachian Trail passes through the Big Laurel Branch Wilderness, which is one of the lesser visited sections of the cross-country trail.
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The Appalachian Trail passes right over the top of Watauga Dam and looks over Watauga Lake. With the Pond Mountain Wilderness to the south and the Big Laurel Branch Wilderness to the north, this is a wild and secluded part of the AT. Once you get away from the boaters at the marina, you'll have a lot of solitude in either direction.
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This section of the Appalachian Trail leads from Dennis Cove to Laurel Falls. The trail starts off pretty wide with lots of areas on the side of the trail to post up next to the creek running beside the path, but once you get closer to the falls, the trail gets much rockier and more technical with water crossings and bridges.
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This bridge crosses over the Laurel Fork waterway, which gets pretty full in the spring and summer months. You actually have to cross the water a handful of times between here and Laurel Falls.
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Laurel Falls is a really popular hiking destination. You can get there by taking the Appalachian Trail from Dennis Cove or by starting over in Hampton on the Blueline Trail. Note while out here that the white blazes on the trees and rocks are for the Appalachian Trail and the blue blazes are for the Blueline Trail. There is a super steep set of rock stairs for the final 200 meters down to the water. Be prepared to get in a workout once you leave the falls area!
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Laurel Falls is a really popular hiking destination. You can get there by taking the Appalachian Trail from Dennis Cove or by starting over in Hampton on the Blueline Trail. Note while out here that the white blazes on the trees and rocks are for the Appalachian Trail and the blue blazes are for the Blueline Trail. There is a super steep set of rock stairs for the final 200 meters down to the water. Be prepared to get in a workout once you leave the falls area. If you can run up all the steps without having to hike at all, you're an absolute beast!
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Coon Den Falls is a super cool 70-foot waterfall that doesn't see too many visitors. The trail leading up to the cascade follows the Coon Den Branch stream up to the foot of the cliff that the water pours off of. The upper 20 feet of the waterfall are hidden by bushes and leaves, but this cascade is still worth a visit if there has been any decent precipitation recently.
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Frequently Asked Questions
How many jogging routes are available in Big Laurel Branch Wilderness?
Based on the guide, there are 7 jogging routes in the Big Laurel Branch Wilderness, catering to various difficulty levels from easy to difficult.
Are there running routes suitable for beginners in Big Laurel Branch Wilderness?
Yes, there is at least one easy route available. For example, a shorter version of the Appalachian Trail to Laurel Falls is about 3.8 km long and offers a more gentle experience.
What kind of terrain can I expect on the running trails in Big Laurel Branch Wilderness?
The wilderness is characterized by rugged landscapes, northeast-southwest-trending ridges, and dense, mixed hardwood forests. You'll encounter varied terrain, from challenging climbs with switchbacks, especially on sections of the Appalachian Trail, to more moderate paths through forested areas.
Are there challenging running routes for experienced trail runners?
Absolutely. The Big Laurel Branch Wilderness offers several challenging routes. For instance, the Appalachian Trail: Watauga Lake route is classified as difficult, covering 10.8 km with significant elevation changes, providing an excellent workout.
Are there any running routes that feature waterfalls?
Yes, the area is known for its cascading waterways. You can find routes like the Appalachian Trail to Laurel Falls, which leads to the picturesque Laurel Falls, plunging over 50 feet. Another option is the Coon Den Falls and Appalachian Trail Loop.
Which running routes offer the best views of Watauga Lake?
Many routes along the southern boundary of the wilderness offer impressive views of Watauga Lake. The Appalachian Trail: Watauga Lake route is specifically noted for its impressive lake views, especially from the ridges and cliffs.
Are there any circular running routes in the Big Laurel Branch Wilderness?
Yes, for those who prefer loop trails, the Coon Den Falls and Appalachian Trail Loop is a moderate option that allows you to return to your starting point without retracing your steps.
What is the best time of year to go jogging in Big Laurel Branch Wilderness?
The wilderness offers beauty year-round. During winter months, when foliage is less dense, you can enjoy more expansive views of Watauga Lake and the surrounding mountains from the ridges. However, be prepared for changing mountain weather and potentially uneven ground in any season.
Can I expect to see wildlife while running in the Big Laurel Branch Wilderness?
The wilderness boasts a diverse range of flora and fauna, making wildlife spotting a possibility. Visitors might encounter black bears, white-tailed deer, wild turkeys, and various bird species, especially in the dense forests and secluded valleys.
Are there any specific sections of the Appalachian Trail recommended for running in this area?
Yes, the Appalachian Trail follows the entire length of the wilderness's crest for approximately 5.8 miles. Notable sections for running include Appalachian Trail: Watauga Lake and Appalachian Trail: Shook Branch to Watauga Dam, both offering scenic views and varied challenges.
What makes the Big Laurel Branch Wilderness a unique place for trail running?
Its designation as a wilderness area emphasizes a primitive backcountry experience, meaning you'll find solitude and immersion in a pristine natural environment. The rugged landscape, dense forests, cascading waterways, and impressive views of Watauga Lake create a truly rewarding and challenging destination for trail runners.
Most popular routes in Big Laurel Branch Wilderness
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