4.7
(36)
837
riders
29
rides
Touring cycling routes in Østmarka Naturreservat traverse a significant forested area east of Oslo, characterized by diverse landscapes and an extensive network of trails. The region features hilly terrain with valleys and ridges, shaped by ancient geological forces. It is dotted with numerous serene lakes and lush coniferous forests, providing varied environments for cycling.
Last updated: May 14, 2026
5.0
(1)
10
riders
47.1km
02:56
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
5
riders
37.6km
02:21
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
riders
11.7km
01:03
160m
160m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
5.0
(2)
10
riders
35.0km
02:17
340m
340m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
4
riders
20.1km
01:13
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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basement via the nebbursvollen and dyno
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There is a bike/walk path where you can stop to enjoy the view
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I don't know who suggested this stretch... komoot or did I choose it that way? If you want to travel here with your bike and luggage, you should have tires with good grip and steel calves for the 12% incline on the gravel path. Otherwise there is only sliding. Unfortunately I didn't have the air for a photo. 😁
1
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Nice side road, without too much traffic.
0
0
Beautiful bike path from Blystadlia to Lørenskog.
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Østmarka Naturreservat offers a diverse range of terrain for touring cyclists. You'll find routes with mostly paved surfaces, as well as more challenging unpaved segments and gravel roads. The area is characterized by hilly terrain with valleys and ridges, so expect some elevation gain on many routes. Some paths might even require pushing your bike on particularly difficult sections.
Yes, there are several options suitable for families. The area around Nøklevann is particularly popular, featuring pleasant gravel roads ideal for families and fitness riders. A classic 8 km loop around Nøklevann offers varied scenery and excellent viewpoints. Starting points like Rustadsaga, Haraløkka, and Ulsrudvann provide easy access to this area.
Generally, dogs are welcome in Østmarka Naturreservat, but it's important to keep them on a leash, especially during nesting season for birds and to protect wildlife. Always ensure your dog is well-behaved and doesn't disturb other users or the natural environment. Check local regulations for any specific restrictions.
Many popular starting points for touring cycling routes in Østmarka Naturreservat are accessible by public transport from Oslo. For example, areas like Rustadsaga, Haraløkka, and Ulsrudvann are well-connected and serve as convenient entry points to the extensive trail network, including the popular Nøklevann area.
Yes, many touring cycling routes in Østmarka Naturreservat are designed as loops, allowing you to start and end at the same point. An example is the Øyeren Nature Reserve – Fetsund Bridge loop from Løkka, which is a moderate 48.6 km route. Another option is the Kjeller Airport – Idat loop from Trollykkja, covering 37.6 km through forested landscapes.
Østmarka Naturreservat boasts several scenic viewpoints. The area around Nøklevann offers excellent vistas, and the Østre Grasås – St. Hansåsen loop from Flateby includes the St. Hansåsen viewpoint, which provides panoramic views of Oslo and the surrounding forests. Many routes through the hilly terrain will offer glimpses of the region's beautiful lakes and dense forests.
Beyond the natural beauty, you can explore several points of interest. Charming sports cabins like Mariholtet, Sandbakken, and Vangen serve as popular resting points, often offering refreshments. The area also holds significant cultural heritage, with traces of past human activity, including old settlements and remnants from logging. The numerous serene lakes, such as Lutvann and the Losby Waterway, are also beautiful spots to visit.
The best time for touring cycling is typically from spring through autumn when the trails are clear of snow and ice. During these seasons, the lush green forests are vibrant, and the weather is generally pleasant. While cycling is permitted on frozen lakes in winter, specific trail conditions can vary greatly, and some routes may be less accessible.
Yes, Østmarka Naturreservat offers routes for more experienced touring cyclists. Some longer tours, such as a 77 km gravel tour with 1,200 meters of altitude, are available. Routes like the Stallerudhytta – Forest Path in Østmarka loop from Ytre Enebakk, a 35.0 km trail, are rated as difficult due to their terrain and elevation changes, providing a good challenge.
There are over 25 touring cycling routes available in Østmarka Naturreservat, catering to various skill levels. This includes 8 easy routes, 15 moderate routes, and 6 difficult routes, ensuring options for everyone from beginners to experienced cyclists.
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 30 reviews. Reviewers often praise the diverse landscapes, extensive trail network, and the combination of challenging segments with serene natural beauty. The presence of numerous lakes and lush forests, along with well-maintained gravel roads, are frequently highlighted as enjoyable aspects.
Cycling is generally permitted on roads, trails, and even frozen lakes in winter. However, it is restricted in Zone A of the national park to protect sensitive ecosystems. Always pay attention to signage and respect designated protected areas to ensure the preservation of the natural environment.


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