The best running trails in Østmarka Naturreservat
4.7
(3)
1,050
runners
96
runs
Jogging in Østmarka Naturreservat offers a diverse landscape characterized by extensive spruce and pine forests, numerous serene lakes, and varied terrain. The region features ancient bedrock forming valleys and ridges, providing a natural challenge for runners. This protected area east of Oslo includes a network of trails, ranging from accessible paths to more rugged routes, catering to different fitness levels. The landscape is notably hilly, with elevation changes throughout.
Best jogging routes in Østmarka Naturreservat
- The most popular jogging route is Vangen Sports Lodge – Vangen Ski Lodge loop from Østmarka, a 4.0 miles (6.5 km) trail that takes about 45 minutes to complete. This route navigates through the diverse forest landscape typical of Østmarka.
- Another top favourite among local runners is Vangen Ski Lodge – Vangen Sports Lodge loop from Østmarka, a moderate 5.0 miles (8.0 km) path. This route features varied scenery around lakes and through forests.
- Local runners also love the Sisselrudåsen – Hagaåsen loop from Rælingen, a 6.6 miles (10.7 km) trail leading through varied forest and lake scenery, often completed in about 1 hour 15 minutes.
- Jogging in Østmarka Naturreservat is defined by spruce and pine forests, serene lakes, and hilly terrain with valleys and ridges. The extensive network offers options for both leisurely runs and more challenging trail running experiences.
- The routes in Østmarka Naturreservat are highly rated by the komoot community with an average score of 4.7 stars from 3 reviews. More than 1000 runners have used komoot to explore Østmarka Naturreservat's varied terrain.
Last updated: May 16, 2026
2
runners
6.46km
00:45
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
8.00km
00:50
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3
runners
10.7km
01:14
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
14.4km
01:42
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
7.66km
00:54
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Situated in the heart of Østmarka, Vangen Ski Lodge serves as a central hub for hikers and skiers exploring the surrounding wilderness. The lodge overlooks the tranquil waters of Lake Mosjøen and is renowned for its traditional wooden architecture and welcoming atmosphere.
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Tucked away in the heart of Østmarka, Mønevann is a serene lake just a short walk from Losby. It’s a perfect spot for a peaceful break along your hike. The clear water, natural shoreline, and small wooden dock make it especially popular in summer, but the area remains calm and scenic year-round.
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This watermill is part of the region's history. It used to power a sawmill.
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Great modern cafe with overnighting .Canoe rental for use on nearby lake. Chickens ,horses and rabbits for kids to see .
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Wonderful trip to the idyllic Losby farm. There is coffee and cake. It is also a great place for families.
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The DNT Røyrivannskoia hut is situated right on the shores of Lake Røyrivann and can accommodate 6 guests. Bookings should be made online. Since August 2018, there has also been the ‘Stallen’ hut next door, offering an additional 4 beds. Both huts can be opened with the DNT key. Further information: https://www.ut.no/hytte/3.2040/
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Frequently Asked Questions
How many running routes are available in Østmarka Naturreservat?
Østmarka Naturreservat offers a wide selection of over 100 running routes. These trails cater to various preferences, ranging from easy paths to more challenging trail runs through its diverse landscape.
What kind of terrain can I expect when jogging in Østmarka Naturreservat?
The terrain in Østmarka Naturreservat is notably hilly, characterized by ancient bedrock forming valleys and ridges. You'll jog through extensive spruce and pine forests, past numerous serene lakes, mires, and ravines. Some paths are wide and accessible, while others are more rugged, offering a varied and engaging experience.
Are there any easy or beginner-friendly jogging routes in Østmarka Naturreservat?
Yes, Østmarka Naturreservat has 8 easy jogging routes perfect for beginners or those looking for a more relaxed run. Many trails offer accessible paths, though the overall landscape is hilly. For a moderate option, the Søndre Kjerrmåsatjern – Vangen loop from Enga is a popular choice, covering 4.4 miles (7.0 km) through varied forest and lake scenery.
What are some challenging running trails in Østmarka Naturreservat?
For experienced runners seeking a challenge, Østmarka Naturreservat features 16 difficult routes. The Bukketjernet – Luttjern loop from Enga is a demanding 8.7 miles (14.0 km) path with significant elevation changes, passing by lakes and through woodlands. Another difficult option is the 10.1 miles (16.2 km) Vangen Sports Lodge – Vangen Ski Lodge loop from Østmarka.
Are there any circular jogging routes in Østmarka Naturreservat?
Yes, many of the running routes in Østmarka Naturreservat are circular, allowing you to start and finish at the same point. A popular moderate loop is the Vangen Sports Lodge – Vangen Ski Lodge loop from Østmarka, which is 4.0 miles (6.5 km) long and navigates through diverse forest landscapes.
What natural features or landmarks can I see along the running trails?
Østmarka Naturreservat is rich in natural beauty. You'll encounter numerous serene lakes like Nøklevann and Lutvannet, extensive spruce and pine forests, mires, ravines, and ridges. Several peaks offer panoramic views, including Tonekollen, Korpåsen, and Tømmeråsen, providing spectacular vistas of the reserve and surrounding areas.
Is Østmarka Naturreservat suitable for family jogging or running with children?
Yes, Østmarka Naturreservat offers routes suitable for families. While the terrain is generally hilly, there are easier, more accessible paths that can be enjoyed with children. The 'Right to Roam' (Allemannsretten) makes the area highly accessible for exploring on foot, and the diverse natural environment provides an engaging backdrop for family outings.
What do other runners enjoy the most about jogging in Østmarka Naturreservat?
The running routes in Østmarka Naturreservat are highly rated by the komoot community, with an average score of nearly 4.7 out of 5 stars from over 1000 runners. Users frequently praise the diverse landscape, the extensive network of trails, and the natural beauty of the spruce and pine forests, serene lakes, and varied, often hilly, terrain.
Are there any cabins or lodges along the routes where I can rest?
Yes, Østmarka Naturreservat features charming cabins and sports lodges that serve as great resting points. Places like Mariholtet and Rustadsaga offer a taste of local culture and provide opportunities to pause and refresh during your run.
How can I get to Østmarka Naturreservat using public transport?
Østmarka Naturreservat is located east of Oslo and is generally accessible via public transport. Specific bus or metro lines can take you to various entry points around the reserve. It's advisable to check local transport schedules for the most convenient access points depending on your chosen starting location.
Is it possible to run in Østmarka Naturreservat during winter?
Yes, winter running is possible in Østmarka Naturreservat, offering a unique experience in a snow-covered landscape. However, conditions can vary, and some trails might be covered in snow or ice. It's recommended to wear appropriate winter running gear and check local conditions before heading out.
Most popular routes in Østmarka Naturreservat
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