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Routes
Road cycling routes
Germany
Bavaria
Upper Bavaria
Landkreis München

Südliche Fröttmaninger Heide

The best road cycling routes in Südliche Fröttmaninger Heide

4.4

(4084)

56,418

riders

707

rides

Road cycling in Südliche Fröttmaninger Heide offers routes through a protected nature reserve characterized by expansive heathland, grasslands, and pine forests. The terrain features a mosaic of open meadows and shallow ponds, with gravel soils supporting diverse plant life. While many paths are well-paved, some segments may include unpaved or gravel surfaces. This area, historically a military training ground, now provides accessible infrastructure for road cyclists.

Best road cycling routes in Südliche Fröttmaninger Heide

  • The most popular road cycling route…

Last updated: May 6, 2026

4.6

(8)

150

riders

#1.

Schleißheim Palace Complex – Münchner Allee loop from Kieferngarten

64.4km

02:51

250m

250m

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Moderate

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Südliche Fröttmaninger Heide

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Cycling in Südliche Fröttmaninger Heide

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Hiking Collection by

Die Techniker

Tips from the Community

Ulrich Molzahn
March 3, 2026, Tree-Lined Pathway

long, quiet road with beautiful panoramic views

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Great view of the Isar River

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Beautiful church, also inside.

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As a cyclist, this section's eyes light up. The cycling infrastructure is perfect.

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Sudden end in Hochbrueck, but better than nothing.

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It's going great, great route!

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High speed - can be longer

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Great route

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Frequently Asked Questions

How many road cycling routes are available in Südliche Fröttmaninger Heide?

Südliche Fröttmaninger Heide offers a wide selection of road cycling routes, with over 700 tours available on komoot. These routes cater to various skill levels, including easy, moderate, and difficult options.

What kind of terrain can I expect when road cycling in Südliche Fröttmaninger Heide?

The terrain in Südliche Fröttmaninger Heide is characterized by expansive heathland, grasslands, and pine forests. While many paths are well-paved and ideal for road cycling, some segments may include unpaved or gravel surfaces. The area features a mosaic of open meadows and shallow ponds, offering diverse landscapes.

Are there road cycling routes suitable for beginners or families?

Yes, Südliche Fröttmaninger Heide has numerous routes suitable for beginners and families. For example, the Quiet country road – Echinger Lake loop from Kieferngarten is an easy 28.1 km (17.5 miles) trail that leads through quiet country roads. Another easy option is the Garching–Ismaning Cycle Path – Isar River View loop from Kieferngarten, which is 32.9 km (20.4 miles) long.

Are there any advanced road cycling routes for experienced riders?

While the majority of routes are easy to moderate, there are 30 routes classified as difficult for experienced riders seeking more challenging terrain or longer distances. These routes often feature more significant elevation changes or extended distances compared to the easier options.

What landmarks or viewpoints can I see along the road cycling routes?

Road cyclists can enjoy distinctive views and attractions. Notable sights include the Allianz Arena, the Fröttmaninger Berg which offers panoramic views over Munich, and the prominent wind turbine. Some routes also extend to offer views of the Isar River. You can explore highlights like the Heath Viewpoint or the Südliche Fröttmaninger Heide Nature Reserve itself.

How can I access Südliche Fröttmaninger Heide by public transport?

Südliche Fröttmaninger Heide is easily accessible by public transport, particularly via the U-Bahn station Fröttmaning. This makes it convenient for cyclists to reach the area without a car. The Fröttmaning Station (U6) is a key access point.

Is parking available for road cyclists?

Yes, parking is available for road cyclists. The area is well-equipped to accommodate visitors arriving by car, with designated parking areas often found near popular starting points for routes.

Are there any specific rules or permits required for cycling in the nature reserve?

As a protected nature reserve, visitors must strictly adhere to marked paths due to the presence of old munitions remnants from its past as a military training ground. No specific cycling permits are generally required, but respecting the natural environment and staying on designated routes is crucial.

What do other road cyclists enjoy most about the routes in Südliche Fröttmaninger Heide?

The routes in Südliche Fröttmaninger Heide are highly rated by the komoot community, with an average score of 4.4 stars from over 4000 reviews. Over 56,000 road cyclists have used komoot to explore the varied terrain, often praising the unique combination of natural landscapes, accessible infrastructure, and distinctive views like the Allianz Arena and the Fröttmaning Wind Turbine.

Are there any environmental information centers or facilities available?

Yes, the HeideHaus serves as an environmental information and education center within the Südliche Fröttmaninger Heide. It provides valuable insights into the area's ecology and is a central hub for visitors.

Can I find circular road cycling routes in the area?

Yes, many of the road cycling routes in Südliche Fröttmaninger Heide are designed as loops, offering convenient circular tours. Examples include the Schleißheim Palace Complex – Münchner Allee loop from Kieferngarten and the Northern Englischer Garten – Fröttmaning Wind Turbine loop from Kieferngarten.

What is the best time of year for road cycling in Südliche Fröttmaninger Heide?

The diverse landscape of Südliche Fröttmaninger Heide makes it enjoyable for road cycling across multiple seasons. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides longer daylight hours. Even in winter, conditions can be suitable, though it's always advisable to check local weather forecasts.

Are there cafes or restaurants near the road cycling routes?

While the Heide itself is a nature reserve, there are cafes and restaurants in the surrounding areas and nearby towns. Many routes start or pass through locations that offer opportunities for refreshments and meals, particularly in the vicinity of Munich's northern districts.

Most popular routes in Südliche Fröttmaninger Heide

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