4.4
(4105)
56,588
riders
140
rides
Road cycling in Südliche Fröttmaninger Heide offers a diverse landscape characterized by extensive grass heaths, open gravel areas, and sparse pine forests. This protected natural area on the northern edge of Munich provides a tranquil setting for no traffic road cycling routes. The terrain features mostly paved paths, suitable for various fitness levels. It connects with regional cycling networks like the RadlRing München, expanding cycling opportunities.
Last updated: May 12, 2026
1.0
(1)
27
riders
7.26km
00:16
10m
10m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4
riders
84.5km
03:33
390m
390m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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4.3
(3)
97
riders
73.3km
03:02
360m
360m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
20
riders
70.0km
03:10
380m
380m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.8
(10)
209
riders
70.1km
02:43
230m
230m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Südliche Fröttmaninger Heide
Beautiful view over Hohenkammer
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As a cyclist, this section's eyes light up. The cycling infrastructure is perfect.
1
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Sudden end in Hochbrueck, but better than nothing.
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0
It's going great, great route!
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High speed - can be longer
0
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Unterweilbach Castle and Church
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Beautifully laid out and quiet.
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There are nearly 150 dedicated no-traffic road cycling routes in Südliche Fröttmaninger Heide. These routes cater to various skill levels, with 29 easy, 114 moderate, and 5 more challenging options, ensuring a suitable ride for almost everyone.
The Südliche Fröttmaninger Heide offers diverse terrain for road cyclists. You'll find routes traversing extensive grass heaths, open gravel areas (though designated paths are generally paved for road cycling), and sparse pine forests. The area's history as a military training ground has shaped its unique, varied landscape.
Yes, Südliche Fröttmaninger Heide has several easy no-traffic road cycling routes suitable for families. These routes often feature mostly paved paths and minimal elevation changes, allowing for a relaxed and enjoyable experience. An example is the Schleißheim Palace Complex – Münchner Allee loop from Hartelholz, which is just over 7 km long.
The Südliche Fröttmaninger Heide is enjoyable for road cycling throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery as the heath changes colors. Summer is also great, though it can be warmer. Even in winter, if conditions are dry and paths are clear of snow, you can find peaceful rides.
As you cycle through Südliche Fröttmaninger Heide, you'll experience one of Central Europe's largest continuous grass heaths. The area is known for its unique biodiversity, including a remarkable mix of plant species and various insects, reptiles, and amphibians. You can explore highlights like the Südliche Fröttmaninger Heide Nature Reserve and the Southern Fröttmaning Heath itself.
Many of the no-traffic road cycling routes in Südliche Fröttmaninger Heide are designed as loops, allowing you to start and end at the same point. For instance, the Echinger Lake – Schleißheim Palace Complex loop from Am Hart offers a longer, moderate circular ride, while the Echinger Lake – Isar River View loop from Garching-Hochbrück is an easier, shorter option.
Beyond the natural beauty, you can visit the HeideHaus, an information and environmental education center. From certain points, you can also catch views of the Allianz Arena. The ancient Heilig-Kreuz-Kirche (Holy Cross Church) at the foot of Fröttmaninger Berg is another historical landmark nearby.
The no-traffic road cycling routes in Südliche Fröttmaninger Heide are highly regarded by the komoot community, with an average rating of 4.4 out of 5 stars from over 4,000 reviews. Cyclists often praise the peaceful, car-free environment and the unique natural landscapes of the heath.
Yes, the Südliche Fröttmaninger Heide is accessible by public transport. The Fröttmaning Station (U6) is a convenient access point, allowing you to bring your bike and start your ride directly from the edge of the heath.
Yes, there are several spots offering scenic views. The Heath Viewpoint is a designated highlight where you can take in the expansive landscape of the Südliche Fröttmaninger Heide. Many routes also offer open vistas across the unique grass heath.
As a protected landscape, it's important to stay on designated paths when cycling in the Südliche Fröttmaninger Heide. This helps protect the unique biodiversity and ensures your safety, as some areas were historically military training grounds. Respecting the signage and staying on marked routes is crucial.


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