4.5
(2605)
13,910
riders
159
rides
Gravel biking in Südliche Fröttmaninger Heide offers a diverse landscape for exploration. This nature reserve, once a military training ground, features expansive natural landscapes with varied terrain. Riders encounter open gravel areas, dry grasslands, and sparse pine forests, providing a mix of surfaces from gravel paths to natural tracks. The region is characterized by its unique blend of ecosystems, making it suitable for various outdoor activities.
Last updated: May 12, 2026
4.7
(3)
14
riders
46.7km
02:31
90m
90m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
riders
17.7km
00:55
50m
50m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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4.5
(2)
9
riders
33.0km
01:41
100m
100m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
10
riders
12.2km
00:37
20m
20m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
4
riders
56.1km
02:48
120m
120m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Südliche Fröttmaninger Heide
The Gerd Müller Statue is a bronze statue of the German footballer Gerd Müller (1945–2021), created by sculptor Karel Fron and standing on a pedestal. It is located in front of the Allianz Arena in Munich, home of FC Bayern Munich. In honor of Gerd Müller, his long-time club FC Bayern, together with the Kurt Landauer Foundation, unveiled a statue of their former top scorer on September 12, 2023. The foundation had secured funding through donations from FC Bayern fans and fan clubs. FC Bayern's honorary president, Uli Hoeneß, delivered the unveiling address to approximately 220 invited guests, including Gerd Müller's widow, Uschi Müller, and many former colleagues such as FC Bayern supervisory board member Karl-Heinz Rummenigge. ] Source: https://de.wikipedia.org/wiki/Gerd-M%C3%BCller-Statue_(M%C3%BCnchen)
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The Gerd Müller statue is a bronze statue of the German footballer Gerd Müller (1945–2021), created by the sculptor Karel Fron and standing on a pedestal. It is located in front of the Allianz Arena in Munich, the home ground of FC Bayern Munich. In honor of Gerd Müller, his long-time club FC Bayern, together with the Kurt Landauer Foundation, unveiled a statue of their former top scorer on September 12, 2023. The foundation had secured funding through donations from FC Bayern fans and fan clubs. FC Bayern's honorary president, Uli Hoeneß, delivered the keynote address at the unveiling ceremony before approximately 220 invited guests, including Gerd Müller's widow, Uschi Müller, and many former colleagues such as FC Bayern supervisory board member Karl-Heinz Rummenigge. ... Source: https://de.wikipedia.org/wiki/Gerd-M%C3%BCller-Statue_(M%C3%BCnchen)
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Sudden end in Hochbrueck, but better than nothing.
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Opening Hours: Wednesday 1:00 PM - 6:00 PM Friday 8:00 AM - 1:00 PM Reservations daily from 8:00 AM to 1:00 PM by phone or email regionales-bayern.de/anbieter/stadtgueter-muenchen-gut-karlshof-13570
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A stunning landscape with many trails crisscrossing the area. The sparse vegetation with scattered conifers, grass, and bushes has a charm all its own – the Highlight Tower and other city buildings in the background provide a whimsical contrast.
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Great to drive!!! Keep it up!
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Südliche Fröttmaninger Heide offers a wide selection of traffic-free routes, with over 190 gravel bike trails available on komoot. These range in difficulty, ensuring there's something for every rider.
The terrain is quite diverse, perfectly suited for gravel biking. You'll encounter expansive open gravel areas, dry grasslands, and sections through sparse pine forests. This variety provides an engaging experience, combining open stretches with more natural tracks.
Yes, there are many easy options. For a pleasant, traffic-free ride, consider the Lake Garching – Echinger Lake loop from Fröttmaning. It's an easy 20 km route with minimal elevation gain, ideal for those new to gravel biking.
As a protected Natura 2000 site, the Heide is rich in biodiversity. You can observe unique flora and fauna adapted to its lean, gravelly soils. Key natural highlights include the Südliche Fröttmaninger Heide Nature Reserve and various viewpoints like the Heath Viewpoint, offering picturesque views of the landscape.
Absolutely. Many of the traffic-free gravel paths are well-suited for families. The varied, yet generally flat, terrain makes it enjoyable for all ages. Routes like the View of the Allianz Arena – Isar Rapids loop from Fröttmaning offer an easy ride with interesting sights.
The area boasts excellent public transport accessibility, particularly via the Fröttmaning U-Bahn station (U6 line), which is a great starting point for many routes. There are also free parking options available if you prefer to drive.
The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the unique blend of expansive natural landscapes, the tranquility despite its proximity to Munich, and the diverse, traffic-free gravel paths that make for an engaging ride.
Yes, beyond the natural beauty, you can spot the iconic Allianz Arena, which offers a unique perspective from the Heide. The HeideHaus environmental station near Fröttmaning U-Bahn is also a notable point, offering insights into the area's ecology.
Yes, many of the gravel bike trails are designed as loops, allowing you to start and end at the same point without retracing your steps. An example is the Isar Floodplains – Isar Rapids loop from Fröttmaning, which offers a scenic circular experience.
While the Heide itself is a nature reserve, its proximity to Munich and accessible U-Bahn stations means you'll find various cafes, restaurants, and beer gardens in the surrounding areas, particularly closer to the city or in nearby towns like Garching, perfect for a post-ride refreshment.
Spring and autumn generally offer the most pleasant conditions with mild temperatures and vibrant scenery. However, the diverse landscape makes it enjoyable year-round. Even in winter, the gravel paths can be ridden, though conditions may vary depending on snow and ice.


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