4.4
(793)
16,126
riders
265
rides
Road cycling in Riserva Naturale Della Marcigliana offers routes through a landscape characterized by low hills, expansive cultivated fields, and grazing lands. The reserve features valleys often covered with scrub vegetation and extensive forests of oaks, maples, and elms. The western border is defined by the Tiber River, with small valleys formed by ditches flowing into it. Panoramic viewpoints within the reserve offer vistas of the Tiber Valley and the pre-Apennine Lazio mountains.
Last updated: May 14, 2026
28
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
3.0
(1)
6
riders
28.5km
01:19
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5
riders
32.5km
01:33
350m
350m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.3
(65)
606
riders
26.7km
01:23
70m
70m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
45
riders
50.0km
02:10
380m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Beautiful view, no cars at all, great for road bikes
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Mentana, 20 km from Rome, is a village in the Roman Sabina area known for its Sabina DOP extra virgin olive oil and the Macchia di Gattaceca Nature Reserve. The meeting between Charlemagne and Pope Leo III and the Battle of Mentana in 1867, led by Garibaldi, took place here. The village preserves historical monuments such as the Baronial Palace and the Capuchin Convent. The MuGa – Garibaldino Museum commemorates the heroes of the Risorgimento. Mentana is also famous for festivals dedicated to culinary specialties such as ciammella a cancellu and maccheroni a centonara, and for traditional celebrations such as that of Sant'Antonio Abate.
1
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Pretty nice area, with a cycle path next to it. Therefore easy to get there by bike
0
1
A gate has been installed a few months ago that delimits the private property. Passing from the sides is not possible, but it is possible to pass from underneath by dismounting the bike.
0
0
column with various tools to repair the bicycle on the fly
1
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Pump and tools for troubleshooting. Pump and tools for quick fix and repair.
0
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nice village to visit
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There are over 270 road cycling routes in Riserva Naturale Della Marcigliana. You'll find a good mix, with approximately 78 easy routes, 112 moderate routes, and 83 difficult routes, catering to various skill levels.
The reserve features a characteristic Roman countryside with low hills, expansive cultivated fields, and grazing lands. Routes often pass through valleys covered with scrub vegetation and extensive forests of oaks, maples, and elms. The western border is defined by the Tiber River, and you'll encounter small valleys formed by ditches flowing into it, offering a tranquil environment away from the city.
Yes, many routes in the reserve are designed as loops. For example, the Via della Cesarina – Marcigliana Nature Reserve loop from Fonte Nuova is a popular moderate route, covering 50.5 km. Another option is the Mentana Gate – Casale Tor Sant'Antonio loop from Fonte Nuova, a 28.5 km moderate trail.
Panoramic viewpoints within the reserve offer stunning vistas of the Tiber Valley and the pre-Apennine Lazio mountains. The diverse landscape includes marshes, extensive forests, and the Tiber River itself. You can explore areas like the Marcigliana Nature Reserve, which is a natural monument within the area.
Yes, the reserve is rich in history. You can find the remains of the ancient Latin city of Crustumerium, dating back to the Bronze Age. The landscape is also dotted with medieval towers, such as Torre San Giovanni and Torre della Marcigliana, often integrated into old farmhouses. A section of the Cammino di San Francesco (Way of St. Francis) also traverses the reserve.
The reserve offers pleasant cycling conditions throughout much of the year. Spring and autumn generally provide the most comfortable temperatures and beautiful scenery, with lush vegetation or vibrant fall colors. Summers can be warm, so early morning or late afternoon rides are often preferred, while winters are typically mild.
Yes, the reserve offers routes with gentle slopes and minimal car traffic, making it suitable for families. While specific 'family-friendly' routes are not explicitly listed, the presence of numerous easy and moderate trails suggests options for varying skill levels, including those with children. It's advisable to check individual route details for elevation and distance.
The road cycling routes in Riserva Naturale Della Marcigliana are highly rated by the komoot community, with an average score of 4.4 stars from over 700 reviews. Cyclists often praise the tranquil environment, the diverse landscapes, and the feeling of being away from the bustling city of Rome.
Absolutely. For those seeking a challenge, there are 83 difficult routes available. A notable example is the Murals of the Gold Mine Silos – Aniene Waterfalls loop from Settebagni, a difficult 116.8 km path with significant elevation gain, providing a demanding ride.
The reserve is easily accessible from areas around Rome. While specific parking locations are not detailed, routes often start from towns like Fonte Nuova or Settebagni, which would typically have parking facilities. The Access Barrier at Marcigliana could indicate a common entry point.
While the reserve itself offers a peaceful escape, the surrounding towns and villages, such as Fonte Nuova or Settebagni, would provide options for cafes, pubs, and restaurants where you can stop for refreshments before or after your ride.
The region research does not indicate that specific permits are required for general road cycling within Riserva Naturale Della Marcigliana. However, it's always a good practice to respect local regulations and signage within any nature reserve.


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