4.4
(788)
16,023
riders
24
rides
No traffic road cycling routes in Riserva Naturale Della Marcigliana traverse a diverse landscape characterized by low, rolling hills, cultivated fields, and wooded valleys. This protected natural area features a varied terrain with gentle ascents and descents, narrow valleys, and remnants of ancient oak forests. The environment offers a scenic backdrop for road cycling, connecting Rome with outer green areas.
Last updated: May 13, 2026
3.0
(1)
20
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4
riders
27.4km
01:31
550m
560m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.4
(9)
92
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Riserva Naturale Della Marcigliana
The cycle path in the centre is not suitable for road cycling, but further north it is great
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The cycle path begins,....it is better to take water because then we will not find any more on the cycle path,....up to Ponte Milvio then for another 9 km.
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Because it is one of the most beautiful places in Rome, along the banks of the Tiber,... and it is all exposed to the sun, kilometers and kilometers of very quiet greenery and far from urban noises
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A beautiful wooden bridge with a view of the countryside at the gates of Rome
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Mentana, 20 km from Rome, is a village in the Roman Sabina area known for its Sabina DOP extra virgin olive oil and the Macchia di Gattaceca Nature Reserve. The meeting between Charlemagne and Pope Leo III and the Battle of Mentana in 1867, led by Garibaldi, took place here. The village preserves historical monuments such as the Baronial Palace and the Capuchin Convent. The MuGa – Garibaldino Museum commemorates the heroes of the Risorgimento. Mentana is also famous for festivals dedicated to culinary specialties such as ciammella a cancellu and maccheroni a centonara, and for traditional celebrations such as that of Sant'Antonio Abate.
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The nature reserve extends over about a thousand hectares between the Tiber Valley and the Cornicolani Mountains, in the Roman Sabina. The landscape is hilly, with pasture areas, crops and fragments of woods, remnants of the original forests. The area is known for its botanical value and for karst phenomena such as caves and sinkholes, including the Pozzo del Merro, one of the deepest in the world. The reserve also preserves historical evidence, from prehistory to the Middle Ages.
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The “Ciclabile lungo Tevere” is a scenic cycling route that stretches for 35 km along the Tiber River in Rome, from Labaro in the north to Tor di Valle in the southwest. This route, separated from traffic, offers a safe and pleasant outdoor experience,
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The “Ciclabile lungo Tevere” is a scenic cycling route that stretches for 35 km along the Tiber River in Rome, from Labaro in the north to Tor di Valle in the southwest. This route, separated from traffic, offers a safe and pleasant outdoor experience,
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The Riserva Naturale Della Marcigliana offers a good selection of traffic-free road cycling routes, with 23 tours currently available. These routes provide a peaceful escape from city traffic, allowing you to enjoy the natural beauty of the reserve.
The routes in Riserva Naturale Della Marcigliana cater to various skill levels. You'll find a balanced mix, with 11 easy routes perfect for a relaxed ride, 11 moderate routes for those seeking a bit more challenge, and 1 difficult route for experienced cyclists. The terrain often features gentle hills and varied landscapes.
Yes, the Marcigliana Reserve is rich in history and natural beauty. As you cycle, you might encounter remnants of ancient Roman villas, medieval farmhouses like the Casale of Marcigliana and Cesarina, and towers such as Torre San Giovanni or Torre della Bufalotta. The ancient city of Crustumerium is also within the area. For a deeper dive into the reserve's nature, consider visiting the Marcigliana Nature Reserve itself.
Absolutely. Many of the no-traffic road cycling routes in the Marcigliana Reserve are designed as loops, allowing you to start and end at the same point. For example, you can try the Marcigliana Nature Reserve loop from Fonte Nuova or the Marcigliana Nature Reserve loop from Chiesa di Sant'Alberto Magno for a complete experience.
While the routes offer a welcome escape from traffic, it's important to note that some road surfaces within the reserve may not always be in pristine condition. Cyclists with thin tires should pay attention, as there can be uneven sections. However, the quiet, green surroundings often make up for any imperfections.
The area is highly rated by the komoot community, with an average score of 4.36 stars. Reviewers often praise the peaceful, traffic-free environment, the scenic views of rolling hills and cultivated fields, and the feeling of being immersed in nature just outside Rome. The diverse landscapes and historical elements also add to the appeal.
Yes, with 11 easy routes available, the Marcigliana Reserve offers several options suitable for families looking for a relaxed cycling experience away from cars. Routes with lower elevation gains and shorter distances, like the Marcigliana Nature Reserve loop from Chiesa di Sant'Alberto Magno, are often a good choice.
While specific parking areas for cyclists are not explicitly detailed, many routes start from locations with potential parking options. For instance, routes starting from areas like Fonte Nuova or Chiesa di Sant'Alberto Magno may offer street parking or small lots nearby. Always check local signage for parking regulations.
The reserve's diverse landscapes are enjoyable throughout much of the year. Spring and autumn generally offer the most pleasant temperatures for cycling, with lush greenery in spring and beautiful foliage in autumn. Summer can be hot, so early morning or late afternoon rides are recommended. Winter rides are also possible on milder days.
Yes, routes like Via della Cesarina are particularly noted for very low traffic, providing an exceptionally quiet cycling experience. This allows you to fully appreciate the natural surroundings and escape the hustle and bustle of the city, even though it's just off Rome's ring road (GRA).
The reserve boasts a varied landscape including low, rolling hills, cultivated fields, pastures, and wooded valleys. You'll find remnants of ancient oak forests with species like Turkey oaks and English oaks, as well as scrub vegetation and marshy environments. These diverse habitats support a rich fauna, including foxes, badgers, and various birds of prey.


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