Best attractions and places to see in Bow Valley Wildland Provincial Park are characterized by rugged alpine and subalpine terrain, featuring glacial-fed rivers, lakes, forests, and mountain summits. Located in Kananaskis Country, the park offers diverse geological formations and serves as a crucial wildlife corridor. Visitors can explore a variety of natural features and points of interest within this area.
Last updated: May 8, 2026
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City, forest, river - explore diverse Alberta by bike
Hop on the trails – mountain biking & fat biking in Alberta
Hiking in Bow Valley Wildland Provincial Park
MTB Trails in Bow Valley Wildland Provincial Park
Cycling in Bow Valley Wildland Provincial Park
Road Cycling Routes in Bow Valley Wildland Provincial Park
Running Trails in Bow Valley Wildland Provincial Park

Gravel biking in Bow Valley Wildland Provincial Park
The Canmore Engine Bridge spans the Bow River just east of downtown Canmore. Originally built for railway traffic during the region’s mining era, the steel bridge has been repurposed as a pedestrian and cycling crossing along the Trans Canada Trail. Today it offers wide views of the Bow River and the surrounding Rocky Mountain peaks, making it a memorable point along the trail into Canmore.
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Created to mark the 125th anniversary of Banff National Park, the Banff Legacy Trail connects the communities of Canmore and Banff. Along the way, you will find several rest and picnic areas with fantastic panoramic views. This scenic area is a wonderful, environmentally friendly way to explore by bike. The best time of year for the tour is from mid-April to mid-October. Incidentally, the route is approved for e-bikes and can be started from Banff or Canmore.
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Above Troll Falls, you will find other waterfalls worth seeing in the cascades of Marmot Creek Gorge. They are called Marmot, Boulder and Upper Falls. Here the canyon is narrower and the rock is brittle. Stay on the path to avoid falling rocks.
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The Troll Falls look different every time. The water is constantly working on the rocks of the gorge and changing the riverbed of Marmot Creek. The waterfalls got their Scandinavian name from Don Gardener, who had just returned from Norway when he built the trail in 1970.
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This partially paved trail follows parallel to the main road and leads between Canmore and Banff. Set in a valley of the Canadian Rockies, you are sure to have spectacular views in all directions all along the way!
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Top of Troll falls. River rushing over rock steps, very picturesque.
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The park is rich in natural features. You can explore stunning turquoise waters at Grassi Lakes, offering breathtaking mountain reflections. Other notable natural features include the challenging peaks of Mount Yamnuska and Ha Ling Peak, the picturesque Sparrowhawk Tarns, and the unique geological formations of Grotto Canyon. The Bow River and Kananaskis River also flow through the broader area, providing scenic views.
Yes, a significant historical site is the Canmore Engine Bridge. Located just east of downtown Canmore, this former railway bridge has been repurposed for pedestrian and cycling use, offering wide views of the Bow River and the surrounding Rocky Mountains. It's a memorable point along the Trans Canada Trail.
Bow Valley Wildland Provincial Park is a prime destination for various outdoor activities. You can enjoy hiking, mountain biking, rock climbing, backcountry camping, fishing, canoeing, and rafting. In winter, the park transforms into a haven for ice climbers, cross-country skiers, and snowshoers. There are designated trails for hiking, mountain biking, and horseback riding.
Absolutely! The park offers several family-friendly options. Troll Falls is a popular waterfall accessible by several easy hiking trails, making it great for families. The Canmore Engine Bridge is also family-friendly for walking and cycling, as is the Banff Legacy Trail, which offers a scenic, environmentally friendly way to explore by bike.
The park boasts numerous viewpoints. The Canmore Engine Bridge offers wide views of the Bow River and mountains. The Three Sisters Viewpoint provides spectacular reflections of the iconic peaks. For impressive vistas across water to surrounding mountains, visit Whitemans Pond Parking and Lookout. Peaks like Mount Yamnuska, Ha Ling Peak, and Heart Mountain also offer incredible panoramic views for those willing to hike.
Popular hiking trails include the path to Troll Falls, which can be combined with a visit to Upper and Boulder Falls (Marmot Creek). For more challenging hikes, consider Ha Ling Peak or Mount Yamnuska. You can find various hiking options, including easy, moderate, and difficult routes, by exploring the hiking guide for Bow Valley Wildland Provincial Park.
Yes, the park is known for its beautiful waterfalls. Troll Falls is a must-see, where the water continually reshapes the Marmot Creek gorge. Further upstream, you'll find Upper and Boulder Falls (Marmot Creek), a series of cascades within the narrower gorge. For more waterfall adventures, check out the waterfall hikes guide.
The best time to visit largely depends on your preferred activities. Mid-April to mid-October is ideal for cycling the Banff Legacy Trail and general hiking. Summer offers the warmest weather for most outdoor pursuits. For winter sports like ice climbing, cross-country skiing, and snowshoeing, the colder months are perfect.
Yes, parking is generally available. For example, there's dedicated parking at Whitemans Pond Parking and Lookout, which also serves as an access point for the upper end of the Grassi Lakes Trail. Many trailheads and popular attractions will have designated parking areas.
Bow Valley Wildland Provincial Park is crucial for wildlife, serving as a habitat and movement corridor for species traveling between Banff National Park and Kananaskis Country. This makes it a great spot for wildlife viewing. You might spot mountain goats, especially around areas like Whitemans Pond, and various other Rocky Mountain species. Rare plant species, such as the yellow lady's slipper orchid, can also be found here.
Yes, there are several easy hiking routes suitable for beginners. The trail to Troll Falls is considered easy and very popular. Grassi Lakes also offers a relatively short and easy hike with rewarding views. For more options, explore the easy hikes guide for Bow Valley Wildland Provincial Park.
The park showcases diverse geological formations. You can observe the McDonald thrust fault, calcareous spring fen complexes, and various glacial landforms such as drumlins, eskers, kettles, and kames. Heart Mountain, for instance, gets its name from a unique heart-shaped layer of limestone, offering a glimpse into the region's geological history.
Yes, cycling is a popular activity. The Banff Legacy Trail is an excellent option, connecting Canmore and Banff with scenic views and rest areas. The Canmore Engine Bridge is also part of a pedestrian and cycling path along the Trans Canada Trail. The park has designated trails for mountain biking as well.


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