Duddon Mosses National Nature Reserve
Duddon Mosses National Nature Reserve
4.6
(45)
2,332
riders
62
rides
Road cycling routes in Duddon Mosses National Nature Reserve traverse the tranquil Duddon Valley, offering views of the surrounding Lakeland Fells. The area is characterized by quiet country roads that wind through varied landscapes, from the unique peatland habitats of the reserve to more elevated terrain. Cyclists will find a network of paths that provide both serene rides and challenging climbs within the wider Lake District region. The terrain includes a mix of valley roads and ascents, providing diverse experiences…
Last updated: May 15, 2026
44
riders
49.8km
03:04
970m
970m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.8
(5)
250
riders
72.9km
04:02
1,450m
1,450m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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25
riders
35.1km
01:48
520m
520m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
28
riders
113km
05:49
1,390m
1,390m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
14
riders
40.1km
01:57
480m
480m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around Duddon Mosses National Nature Reserve
A lovely gentle ride - we went in September and it was glorious
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Great cafe stop, breakfast menu, lunch menu and cakes all day
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The A5084 is great for a fast ride with great scenery, or at least this section is. After Coniston it gets steeper and hard work. Pass Thrang Crag Woods here which provides some shelter.
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The pub at The Swan Hotel has lovely seating right by the bridge.
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Be wary can get busy with walkers and cars in tourist season
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The Church of St John the Baptist at Ulpha has its roots dating back to at least the 13th Century. Constructed in the typical dales church style, it is made of local stone, features clear glass windows, and houses two bells in a bell turret at the west end. There's a bench outside for you to take a break and enjoy the beautiful views.
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There are over 60 road cycling routes available in the wider Duddon Mosses National Nature Reserve area. These routes offer a diverse range of experiences, from tranquil valley rides to challenging climbs.
The road cycling routes in the Duddon Mosses area cater to various fitness levels. You'll find a good mix, with 12 easy routes, 37 moderate routes, and 15 difficult routes, ensuring options for most cyclists.
Road cycling routes around Duddon Mosses National Nature Reserve primarily feature quiet country roads. You can expect a mix of tranquil valley roads, often with dry stone walls and hedgerows, and more elevated terrain with significant ascents and descents typical of the Lake District fells. The area offers stunning views over the Lakeland Fells and the sea.
Yes, many of the road cycling routes in the Duddon Mosses area are designed as loops, allowing you to start and finish in the same location. For example, the challenging Birker Fell and Ulpha loop from Foxfield is a popular circular option.
The road cycling routes in the Duddon Mosses National Nature Reserve area are highly rated by the komoot community, with an average score of 4.6 stars from over 40 reviews. Cyclists often praise the quiet country roads, the stunning vistas of the Lakeland Fells, and the serene Duddon Valley experience.
No, the Duddon Mosses National Nature Reserve itself features delicate peatland habitats with boardwalks and paths that are primarily suited for walking and nature observation. Road cycling is best enjoyed on the quiet country roads in the wider Duddon Valley and surrounding Lake District area.
The road surface conditions in the Duddon Mosses area are generally good for road cycling, consisting of quiet country lanes. As with any rural area, cyclists should be mindful of potential uneven surfaces, gravel, or debris, especially after adverse weather.
While direct public transport to the heart of Duddon Mosses National Nature Reserve might be limited, surrounding towns and villages in the Lake District often have bus services or train stations. From these points, you may need to cycle or arrange local transport to reach specific route starting points. Planning ahead is recommended.
Yes, among the 64 routes, there are 12 easy routes that could be suitable for families or those looking for a more relaxed ride. These routes typically stick to the tranquil valley roads, avoiding the more challenging climbs.
While road cycling in the Duddon Mosses area, you'll be treated to expansive views towards the Scafell mountains, the serene Duddon Valley, and the picturesque Lakeland Fells. Routes like the Birker Fell Road – Little Langdale Tarn Road loop from Foxfield offer particularly far-reaching vistas.
The Duddon Valley and surrounding areas are dotted with small villages and hamlets that may offer cafes, pubs, or small shops for refreshments. It's advisable to check opening times and plan your route to include stops, especially on longer rides, as services can be sparse in this tranquil region.
For a challenging ride, consider the Ulverston – Quiet Lanes at Foulshaw Moss loop from Kirkby-in-Furness. This difficult 70-mile route leads through quiet country lanes and varied landscapes, offering significant elevation gain and a rewarding experience for experienced cyclists.
For more detailed information about the Duddon Mosses National Nature Reserve, including its unique peatland habitats and ecological significance, you can visit the official government website: Cumbria's National Nature Reserves.


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