Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Hikes
Italy
Liguria

La Spezia

The best waterfall hikes and walks in La Spezia

4.5

(17414)

104,301

hikers

34

hikes

Waterfall hiking trails in La Spezia offer a diverse landscape characterized by dramatic coastlines, verdant hills, and lush Mediterranean vegetation. The region features a mix of towering cliffs, hidden coves, and terraced vineyards, providing varied terrain for hikers. Numerous streams and rivers create opportunities to discover cascades and natural pools throughout the area.

Best waterfall hiking trails in La Spezia

  • The most popular waterfall hiking route is Castelnuovo Magra and Bettigna Waterfalls Loop, a 2.7 miles (4.4 km) trail that takes 1 hour 18 minutes to complete. This easy route leads through a scenic valley, showcasing multiple waterfalls.
  • Another top favourite among local hikers is Valle dei Mulini Trail (via Route 302), a moderate 5.7 miles (9.2 km) path. This trail winds through a historic valley, featuring old mills and natural cascades.
  • Local hikers also love the From Marola to Campiglia – loop tour, a 5.0 miles (8.0 km) trail leading through coastal hills and Mediterranean scrub, often completed in about 3 hours.
  • Hiking in La Spezia is defined by coastal paths, verdant hills, and terraced landscapes. The network offers options for different ability levels, from easy strolls to more challenging ascents.
  • The routes in La Spezia are highly rated by the komoot community with an average score of 4.5 stars from over 14,600 reviews. More than 88,000 hikers have used komoot to explore La Spezia's varied terrain.

Last updated: May 10, 2026

4.3

(55)

129

hikers

#1.

Castelnuovo Magra and Bettigna Waterfalls Loop

4.41km

01:18

130m

130m

Embark on the Castelnuovo Magra and Bettigna Waterfalls Loop, an easy hiking route that guides you through the picturesque Valle dei Mulini. This trail covers 2.7 miles (4.4 km) with a gentle elevation gain of 417 feet (127 metres), making it accessible for most hikers. You can expect to complete the loop in about 1 hour and 17 minutes, enjoying lush greenery and the sounds of flowing water as you walk.

When planning your visit, you will find the starting point conveniently located near a parking lot, ensuring easy access to the trail. While the route is considered easy, some sections do require you to be sure-footed, so wearing sturdy hiking shoes is highly recommended. Be aware that parts of the trail might cross private land, which could necessitate a short detour onto a nearby road.

This loop offers a unique blend of natural beauty and historical insights, following a historic mill trail that reveals ancient stone ruins along the way. A highlight of your hike will be the stunning Cascate Regina Pacis waterfalls, where you might even discover natural swimming pools, offering a chance for wild swimming near Castelnuovo Magra. It is a fantastic option if you are looking for family-friendly hikes in the area.

Navigate with device

Send to Phone

Save

Easy

3.9

(9)

29

hikers

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

4.2

(5)

11

hikers

This difficult 8.6-mile loop hike offers stunning coastal views, challenging terrain, and access to secluded beaches like Punta Persico.

Hard

4.0

(1)

13

hikers

Historic mill trail through Valle dei Mulini with waterfalls and ancient stone ruins.

Moderate

10

hikers

7.32km

03:04

510m

510m

Hike the moderate 4.5-mile Alta Via del Golfo Trail in Porto Venere Regional Natural Park, gaining 1674 feet in 3 hours.

Moderate
Sign up for free to see 30 more hikes in La Spezia.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around La Spezia

Waterfall hikes around Parco naturale regionale di Montemarcello - Magra

Waterfall hikes in Parco Della Magra - Vara

Waterfall hikes around Parco naturale regionale di Porto Venere

Waterfall hikes around Parco Nazionale delle Cinque Terre

Via della Costa – A breathtaking hike along the Italian Riviera

Between sea and forest – Alta Via delle Cinque Terre

Pedalling to Portofino and the Cinque Terre — sea and mountains

Alta Via Stage Race – Only the brave

Naples to North Cape — Two friends, one purpose and many scoops of ice-cream

Liguria by bike – sea views and the beautiful scent of scrubland

Other adventures in La Spezia

Via della Costa – A breathtaking hike along the Italian Riviera

Hiking Collection by

Marika Abbà

Tips from the Community

Franzl wandert 🥾
October 25, 2025, Sella dei Derbi Viewpoint & Food Truck

The rest area offers seating and a mobile bar for refreshments.

Translated by Google

7

0

This trail is a stunningly beautiful hike, with repeated, magnificent views of the sea. However, the path is narrow and runs along a steep slope.

Translated by Google

7

0

The small village of Campiglia is beautifully situated on a ridge along the hiking trail from the Cinque Terre to Porto Venere. Here, you'll find beautiful views and plenty of places to stop for refreshments.

Translated by Google

7

0

Veronica
August 18, 2025, Traaton Bridge

Beautiful waterfalls and accessible trails. I recommend wearing suitable hiking shoes.

Translated by Google

0

0

Good walking shoes and maybe a spare top/shorts for a dip in the waterfalls

0

0

Drinking water fountain

Translated by Google

0

0

franklin
February 2, 2025, Campiglia

Sanctuary of Our Lady of Montenero

Translated by Google

1

0

Frequently Asked Questions

How many waterfall hiking trails are available in La Spezia?

La Spezia offers a diverse selection of over 30 waterfall hiking trails. These routes vary in difficulty, providing options for everyone from casual walkers to more experienced hikers looking to explore the region's cascades and natural pools.

What is the best time of year to hike waterfall trails in La Spezia?

The optimal seasons for hiking in the La Spezia region, especially to enjoy waterfalls, are spring (March-June) and fall (September-November). During these times, the weather is generally pleasant, and the waterfalls are often at their most impressive due to recent rainfall.

Are there any easy waterfall hikes suitable for beginners in La Spezia?

Yes, there are several easy waterfall hikes. A great option for beginners is the Castelnuovo Magra and Bettigna Waterfalls Loop. This 2.7-mile (4.4 km) trail is rated easy and takes about 1 hour 18 minutes to complete, leading you through a scenic valley with multiple waterfalls.

Can I find circular waterfall routes in the La Spezia region?

Absolutely. Many of the waterfall trails in La Spezia are designed as circular routes, allowing you to start and end at the same point. The Castelnuovo Magra and Bettigna Waterfalls Loop is a prime example, offering a complete scenic experience.

Are there waterfall trails in La Spezia where I can find natural swimming pools?

The La Spezia region is known for its numerous streams and rivers that create opportunities to discover cascades and natural pools. While specific designated swimming areas may vary, many waterfall trails offer picturesque spots where you might find refreshing natural pools, especially during warmer months.

What makes the Castelnuovo Magra and Bettigna Waterfalls Loop a popular choice?

The Castelnuovo Magra and Bettigna Waterfalls Loop is popular due to its accessibility and beauty. It's an easy, relatively short trail that showcases multiple waterfalls within a scenic valley, making it perfect for a relaxing outing without requiring extensive hiking experience.

What can I expect on the Valle dei Mulini Trail?

The Valle dei Mulini Trail (via Route 302) is a moderate 5.7-mile (9.2 km) path that winds through a historic valley. Hikers can expect to encounter old mills and natural cascades, offering a blend of cultural heritage and natural beauty. It's a favorite among local hikers for its unique character.

Are there any notable viewpoints or attractions near the waterfall trails in La Spezia?

Yes, the La Spezia region is rich in natural beauty and viewpoints. While hiking waterfall trails, you might be near stunning vistas such as the View of Porto Venere and the island of Palmaria from Forte del Muzzerone or the Panoramic view over La Caletta and the towering cliffs. The area also features beautiful lakes like the Bozi di Saudino Lakes.

What do other hikers say about the waterfall trails in La Spezia?

The routes in La Spezia are highly rated by the komoot community, with an impressive average score of 4.5 stars from over 14,600 reviews. Hikers often praise the diverse landscapes, from dramatic coastlines to verdant hills, and the opportunities to discover hidden cascades and natural pools.

Are the waterfall trails in La Spezia suitable for families with children?

Many waterfall trails in La Spezia are suitable for families, especially the easier routes. The Castelnuovo Magra and Bettigna Waterfalls Loop, for instance, is an easy trail that offers a rewarding experience for all ages with its scenic waterfalls.

Can I bring my dog on waterfall hikes in La Spezia?

Many trails in the La Spezia region are dog-friendly, but it's always recommended to check specific trail regulations before heading out. Generally, if dogs are allowed, they should be kept on a leash to protect local wildlife and ensure a pleasant experience for all hikers.

What kind of terrain should I expect on waterfall hikes in La Spezia?

Waterfall hikes in La Spezia traverse a diverse landscape. You can expect a mix of coastal paths, verdant hills, and terraced terrain. Trails may feature Mediterranean scrub, rocky sections, and paths alongside streams, offering varied surfaces and beautiful natural features.

How long do waterfall hikes typically take in La Spezia?

The duration of waterfall hikes in La Spezia varies significantly depending on the trail's length and difficulty. Shorter, easy routes like the Castelnuovo Magra and Bettigna Waterfalls Loop can take just over an hour, while moderate trails such as the Valle dei Mulini Trail might take around 3 hours.

Most popular routes in La Spezia

Hiking in La Spezia

Most popular attractions in La Spezia

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Didn’t find what you were looking for?

Check out more Hikes throughout La Spezia below and find the perfect route in your destination.

Parco naturale regionale di Porto VenereParco naturale regionale di Montemarcello - MagraParco Della Magra - VaraParco Nazionale delle Cinque Terre

Explore more

Browse the best Hikes in other regions.

Nearby adventure guides

Things to Do around Brugnato

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy