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Liguria

La Spezia

The best traffic-free bike rides in La Spezia

4.3

(45)

444

riders

12

rides

Gravel biking in La Spezia offers diverse terrain, from coastal paths along the Ligurian Sea to challenging routes through the Apuan Alps and Apennines. The region is characterized by dramatic coastlines, rolling hills, and mountainous landscapes, including the famed Cinque Terre and the serene Gulf of Poets. Trails often weave through terraced vineyards, river valleys, and promontories, providing varied elevation gains. These no traffic gravel bike trails in La Spezia navigate a landscape shaped by both natural features and historical…

Last updated: October 13, 2026

4.8

(5)

105

riders

#1.

Cycle path to Aulla – Passo Alpicella (710 m) loop from Villafranca-Bagnone

90.1km

06:59

1,990m

1,990m

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Via della Costa – A breathtaking hike along the Italian Riviera

Hiking Collection by

Marika Abbà

Tips from the Community

Yoana
October 14, 2026, Cinque Terre Scenic Road

Уникални гледки! Заслужават си катеренето :)

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Pontremoli lies on the historic Via Francigena pilgrimage route, which leads from Canterbury/Southern England to Rome. A medieval gem in northern Tuscany.

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The Concattedrale di Santa Maria Assunta impresses inside with a huge dome and opulent Baroque architecture

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With a racing or touring bike, you can explore the Cinque Terre in a simple but not effortless way. The route is entirely on asphalt, along the famous Cinque Terre panoramic road. From Monterosso al Mare to Riomaggiore, or vice versa, it is a total of 28 kilometers with almost 700 meters of elevation gain that a reasonably fit cyclist can easily cover in three hours, including breaks and intervals. The itinerary does not include the descents towards Vernazza, Corniglia, and Manarola. Those who want to reach these three beautiful coastal centers must descend and then climb back up, with a route that therefore becomes particularly demanding, also because to return to the rim road, gradients of up to 16% in some cases must be overcome. The asphalt is in good condition along the entire panoramic road, while the roads descending to the various villages are narrower and have a mediocre surface, many curves, including hairpin bends, and guardrails.

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The new cycle-pedestrian track of Aulla is built on the route of the former Pontremolese railway, of which a first section of 665 meters has been inaugurated (part of an overall route of over 1.2 km). Route characteristics Route: Built on the site of the old wall of the disused railway. Dimensions: 3.50 meters wide, with a double cycle lane and a dedicated pedestrian path. Lighting: Fully illuminated for the entire inaugurated section. Connections: It connects to the green routes of Lunigiana and to the sections near the Via Francigena cycle path and the Greenway of the River Magra. You can find maps and detailed tracks of the surroundings on the Aulla cycle path guide on Komoot.

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The Cinque Terre are ancient fishing villages located along the rugged Italian coast. Each of these villages is characterized by colorful houses and vineyards clinging to the steep terraces carved into the coast. The harbors are crowded with fishing boats, and in the typical trattorias, you can try seafood specialties, as well as the famous Ligurian condiment: pesto. The Sentiero Azzurro, a hiking trail that runs along the coast, connects the Cinque Terre and offers splendid sea views.

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Il Ponte della Crësa is an ancient 14th-century stone bridge located in Pontremoli, Tuscany. It connects the medieval historic village and joins the Sommoborgo area to the Verde stream. It is also known as the San Francesco bridge Built in the 14th century (around 1219 as the original core near the church of San Francesco). Also called the San Francesco di sopra bridge because it leads to the nearby church of San Francesco. It united the ancient parts of the city divided by historical rivalries and served as access to the fortified village

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It is easily well marked along the forest road.

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Frequently Asked Questions

How many no-traffic gravel bike trails are available in the La Spezia region?

The La Spezia region offers a selection of 12 dedicated no-traffic gravel bike trails, providing diverse options for exploring the area's natural beauty away from vehicular traffic. These routes are generally considered challenging, requiring good fitness and advanced riding skills.

What kind of terrain and elevation can I expect on these gravel trails around La Spezia?

The gravel trails in La Spezia offer a varied and often challenging terrain. You can expect routes that weave through coastal areas, rolling hills, and mountainous sections, with significant elevation gains. For example, the Passo Alpicella (710 m) – Alta Via dei Monti Liguri loop features over 1900 meters of elevation gain, while the Monte Penna Hut – Passo della Spingarda loop climbs over 2400 meters. These routes are designed for experienced gravel bikers seeking a demanding ride.

Are there any family-friendly or beginner-friendly no-traffic gravel routes in La Spezia?

While the listed no-traffic gravel routes in La Spezia are generally rated as 'difficult' and require good fitness and advanced riding skills, the region does offer diverse landscapes. For easier, less strenuous rides, you might find sections along the Gulf of Poets or within the Montemarcello-Magra-Vara Regional Natural Park that are more suitable for families or beginners, though these may not be exclusively gravel or entirely traffic-free. Always check route details carefully before heading out.

What are some scenic viewpoints or natural features I can expect to see on these trails?

Many no-traffic gravel trails in La Spezia offer breathtaking panoramic views. Routes often traverse the iconic Cinque Terre area, providing stunning vistas of the Mediterranean Sea and colorful cliffside villages. You can also expect views of the Gulf of La Spezia, the Apuan Alps, and the Apennines. Highlights include the View of Vernazza and the sea, or the expansive panoramas from peaks like Monte Gottero Summit.

Can I access these gravel trails using public transport?

Access to gravel trails in the La Spezia region by public transport can vary. While La Spezia itself is well-connected, reaching specific trailheads, especially for more remote routes like those in the Apennines, might require some planning. For routes closer to the coast, such as those near the Cinque Terre, local trains and buses can provide access to starting points like Campiglia. Always check local public transport schedules and bike carriage policies in advance.

Are there any circular no-traffic gravel bike routes available?

Yes, several no-traffic gravel bike routes in the La Spezia area are designed as circular loops, allowing you to start and end at the same point. Examples include the challenging Cinque Terre Scenic Road – View of the Cinque Terre Coast loop from Campiglia, which offers stunning coastal views, and the longer Loc. Cambia' Trail Junction – View of Lerici and the Gulf of La Spezia loop from Melara.

What is the best time of year to go gravel biking in La Spezia?

The best time for gravel biking in La Spezia is typically during the spring (April to June) and autumn (September to October). During these seasons, the weather is generally mild and pleasant, with less heat and humidity than summer, and fewer crowds. Winter can be cooler and wetter, especially in the higher elevations, while summer can be very hot, particularly along the coast, making longer rides more challenging.

What do other gravel bikers enjoy most about the no-traffic trails in La Spezia?

The no-traffic gravel trails in La Spezia are highly rated by the komoot community, with an average score of 4.74 stars. Reviewers often praise the incredible diversity of landscapes, from dramatic coastlines to challenging mountain passes, and the opportunity to explore charming traditional villages. The sense of adventure and the rewarding panoramic views are frequently highlighted as key attractions.

Are there any specific landmarks or points of interest along these routes?

Yes, the routes often pass by or offer views of significant landmarks and natural attractions. Beyond the famous Cinque Terre villages like Vernazza, you might encounter historical sites or reach prominent peaks. The trails also provide access to the Alta Via del Golfo, a ridge trail with panoramic vistas, and connect to long-distance routes like the Via Francigena, offering glimpses into the region's rich history and natural beauty.

Are there any gravel routes that offer views of the Gulf of Poets?

Absolutely. The Gulf of Poets (Golfo dei Poeti) is a prominent feature of the La Spezia region, and several gravel routes provide stunning views of this picturesque area. For instance, the Bridge over the Magra River – Lerici Promenade and Harbor loop takes you near charming seaside villages like Lerici, offering beautiful sea views. The Loc. Cambia' Trail Junction – View of Lerici and the Gulf of La Spezia loop is specifically designed to showcase the expansive panoramas of the Gulf.

What are the typical distances and durations for these no-traffic gravel bike trails?

The no-traffic gravel bike trails in La Spezia vary significantly in distance and duration, reflecting their challenging nature. You can find routes ranging from approximately 32 kilometers, like the Cinque Terre Scenic Road loop which can take around 3 hours, to much longer expeditions. For example, the Passo Alpicella – Alta Via dei Monti Liguri loop covers over 84 kilometers and can take more than 6 hours to complete, requiring significant endurance.

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LericiSarzanaParco naturale regionale di Montemarcello - MagraFolloMaissanaGruzza Di VeppoMonte Cornoviglio - Monte Fiorito - Monte DragnoneRiccò Del Golfo Di SpeziaBolanoVarese LigureParco Della Magra - VaraCalice Al CornoviglioArcolaBorghetto Di VaraBrugnatoBeverinoVezzano LigureSanto Stefano Di MagraRocchetta Di Vara

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