Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
MTB trails
Italy
Liguria

La Spezia

The best MTB trails in La Spezia

4.3

(1590)

9,381

riders

360

rides

Mountain biking in La Spezia offers diverse terrain across dramatic coastal landscapes and steep hills. The region is characterized by a unique interplay of sea and mountains, featuring rugged cliffs, Mediterranean vegetation, and significant elevation differences. This area, including the Cinque Terre National Park and the Gulf of Poets, provides an extensive network of trails with panoramic sea views.

Best mountain bike trails in La Spezia

  • The most popular mountain bike trail is Alta Via delle Cinque Terre Loop Trail

Last updated: May 10, 2026

4.5

(44)

228

riders

#1.

Alta Via delle Cinque Terre Loop Trail

55.2km

05:52

2,090m

2,090m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Navigate with device

Send to Phone

Save

Hard

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

4.3

(14)

113

riders

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

4.7

(22)

67

riders

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

3.4

(5)

28

riders

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

5.0

(2)

4

riders

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
Sign up for free to see 351 more rides in La Spezia.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around La Spezia

MTB Trails around Levanto

MTB Trails in Punta Mesco

MTB Trails around Riomaggiore

MTB Trails around Riccò Del Golfo Di Spezia

MTB Trails around Parco naturale regionale di Porto Venere

MTB Trails around Beverino

MTB Trails around Varese Ligure

MTB Trails around Framura

MTB Trails around Portovenere

MTB Trails around Parco Nazionale delle Cinque Terre

Other adventures in La Spezia

Alta Via Stage Race – Only the brave

Mountain Biking Collection by

Holger S.

Tips from the Community

Älëx
April 7, 2026, Sentiero 28-19 (Discesa Verso Levanto)

Top Trail! Technical in places. A bit of everything 👍🏻

Translated by Google

0

0

panoramic view of the small village of Bracelli

Translated by Google

0

0

panoramic view of the village of Bracelli

Translated by Google

0

0

Road panorama out of season with little traffic

Translated by Google

0

0

fantastic tour

Translated by Google

0

0

Spectacular views! In 40 km you reach 1000 of ascent, you have fun, but it requires a minimum of training.

Translated by Google

0

0

views, nice trails, some portage

Translated by Google

0

0

Don't miss the view of the islands

Translated by Google

0

0

Frequently Asked Questions

How many mountain bike trails are available in La Spezia?

La Spezia offers a wide selection of mountain bike trails, with over 360 routes recorded on komoot. These trails cater to various skill levels, including 46 easy, 86 moderate, and 232 difficult routes, reflecting the region's challenging terrain.

What is the typical difficulty level for mountain biking in La Spezia?

Mountain biking in La Spezia is characterized by significant elevation differences and steep hills, making many routes challenging. The majority of trails are rated as difficult, offering rewarding descents and climbs with stunning views of the Ligurian Sea. For less experienced riders or those looking for a more relaxed experience, e-bikes are often recommended to help navigate the demanding terrain.

Are there any family-friendly mountain bike trails in La Spezia?

While many trails in La Spezia are challenging, there are options suitable for families. For instance, the Da Volastra lungo la Via dei Santuari – giro adatto alle famiglie is a moderate 16.6 km route designed with families in mind, offering a chance to explore the area's beauty together.

What kind of landscapes and natural features can I expect to see while mountain biking in La Spezia?

The region boasts a dramatic interplay of sea and mountains. You can expect rugged cliffs, terraced vineyards, and extensive Mediterranean *macchia* vegetation, especially within the Cinque Terre National Park. Trails often provide panoramic sea views, particularly along coastal ridges and in areas like the Gulf of Poets and Portovenere.

Are there any circular mountain bike routes in La Spezia?

Yes, many mountain bike routes in La Spezia are designed as loops, allowing you to start and finish in the same location. Examples include the popular Alta Via delle Cinque Terre Loop Trail, a 55.2 km difficult route, and the Panorama su Levanto e Bonassola – giro ad ad anello, a 19.3 km difficult path offering scenic coastal views.

What do other mountain bikers enjoy most about La Spezia?

The mountain biking trails in La Spezia are highly rated by the komoot community, with an average score of 4.3 stars from over 1,500 reviews. Riders frequently praise the breathtaking coastal views, the diverse and challenging terrain, and the opportunity to explore charming villages and historical sites along the routes.

Are there specific trails known for stunning viewpoints?

Absolutely. Many trails in La Spezia offer continuous spectacular views of the Ligurian Sea and the dramatic coastline. The Alta Via delle 5 Terre Loop from Levanto is particularly noted for its panoramic vistas. Additionally, highlights like the Paradise Hut offer exceptional viewpoints.

Can I find amenities like huts or restaurants along the trails?

Yes, some routes pass by or near amenities. For example, you might encounter places like the Muzzerone Mountain Hut or the Trattoria Dei Cacciatori Casoni. The Telegrafo Pass also features a restaurant, providing opportunities for refreshments during your ride.

What are some notable landmarks or attractions near the mountain bike trails?

The region is rich in attractions. You can explore the picturesque villages of Cinque Terre, the historic Portovenere, or the Montemarcello-Magra Regional Natural Park. Trails may also lead you past cultural sites like the Sanctuary of Our Lady of Soviore or natural features such as the Bracco Pass.

Are there any specific regulations for mountain biking in Cinque Terre National Park?

The Cinque Terre National Park is a UNESCO World Heritage site. While mountain biking is a popular activity, it's advisable to check local regulations and any specific permits required for certain trails within the park to ensure a smooth and respectful experience. For general information about the surrounding areas, you can visit visitspezia.it.

Are there any moderate difficulty mountain bike trails in the La Spezia area?

Yes, while many trails are difficult, there are also moderate options. The Monte Beverone – giro ad anello da Beverino Castello is a moderate 25.5 km loop, and the Cinque Terre High Trail Loop is a shorter, moderate 8.5 km route, both offering enjoyable rides without the extreme challenge of the most difficult trails.

What is the best time of year to go mountain biking in La Spezia?

La Spezia's Mediterranean climate generally allows for mountain biking throughout much of the year. Spring and autumn offer pleasant temperatures and lush landscapes, making them ideal. Summer can be hot, especially at midday, so early morning or late afternoon rides are preferable. Winter riding is possible, but some higher elevation trails might be affected by weather conditions.

Most popular routes in La Spezia

Hiking in La Spezia

Most popular attractions in La Spezia

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Didn’t find what you were looking for?

Check out more MTB trails throughout La Spezia below and find the perfect route in your destination.

SarzanaLevantoAmegliaDeiva MarinaMonte Cornoviglio - Monte Fiorito - Monte DragnoneParco naturale regionale di Porto VenereParco naturale regionale di Montemarcello - MagraRiccò Del Golfo Di SpeziaBolanoLericiRiomaggioreFolloVarese LigureMaissanaSesta GodanoGruzza Di VeppoArcolaVernazzaPignonePortovenereMonte Gottero - Passo Del LupoParco Della Magra - VaraLuniCalice Al CornoviglioFramuraBonassolaParco Nazionale delle Cinque TerreMonterosso Al MareZignagoBorghetto Di VaraBrugnatoBeverinoCarroVezzano LigureMonte Antessio - ChiusolaPunta MescoDeiva - Bracco - Pietra Di Vasca - MolaCastelnuovo MagraSanto Stefano Di MagraCarrodanoRocchetta Di Vara

Explore more

Browse the best MTB trails in other regions.

Nearby adventure guides

Things to Do around Brugnato

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy