4.3
(1590)
9,381
riders
360
rides
Mountain biking in La Spezia offers diverse terrain across dramatic coastal landscapes and steep hills. The region is characterized by a unique interplay of sea and mountains, featuring rugged cliffs, Mediterranean vegetation, and significant elevation differences. This area, including the Cinque Terre National Park and the Gulf of Poets, provides an extensive network of trails with panoramic sea views.
Last updated: May 10, 2026
4.5
(44)
228
riders
55.2km
05:52
2,090m
2,090m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.4
(34)
237
riders
19.3km
01:55
680m
680m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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4.3
(14)
113
riders
36.6km
03:28
1,140m
1,140m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.7
(22)
67
riders
28.0km
02:43
950m
950m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
3.4
(5)
28
riders
45.5km
03:05
560m
560m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
5.0
(3)
18
riders
16.6km
01:35
570m
570m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.4
(5)
11
riders
25.5km
02:09
670m
670m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
28
riders
26.8km
02:22
530m
530m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
5.0
(2)
4
riders
8.55km
00:43
200m
200m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
3
riders
14.3km
01:21
460m
460m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Popular around La Spezia
MTB Trails around Levanto
MTB Trails in Punta Mesco
MTB Trails around Riomaggiore
MTB Trails around Riccò Del Golfo Di Spezia
MTB Trails around Parco naturale regionale di Porto Venere
MTB Trails around Beverino
MTB Trails around Varese Ligure
MTB Trails around Framura
MTB Trails around Portovenere
MTB Trails around Parco Nazionale delle Cinque Terre
Top Trail! Technical in places. A bit of everything 👍🏻
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panoramic view of the small village of Bracelli
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panoramic view of the village of Bracelli
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Road panorama out of season with little traffic
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Spectacular views! In 40 km you reach 1000 of ascent, you have fun, but it requires a minimum of training.
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views, nice trails, some portage
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Don't miss the view of the islands
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La Spezia offers a wide selection of mountain bike trails, with over 360 routes recorded on komoot. These trails cater to various skill levels, including 46 easy, 86 moderate, and 232 difficult routes, reflecting the region's challenging terrain.
Mountain biking in La Spezia is characterized by significant elevation differences and steep hills, making many routes challenging. The majority of trails are rated as difficult, offering rewarding descents and climbs with stunning views of the Ligurian Sea. For less experienced riders or those looking for a more relaxed experience, e-bikes are often recommended to help navigate the demanding terrain.
While many trails in La Spezia are challenging, there are options suitable for families. For instance, the Da Volastra lungo la Via dei Santuari – giro adatto alle famiglie is a moderate 16.6 km route designed with families in mind, offering a chance to explore the area's beauty together.
The region boasts a dramatic interplay of sea and mountains. You can expect rugged cliffs, terraced vineyards, and extensive Mediterranean *macchia* vegetation, especially within the Cinque Terre National Park. Trails often provide panoramic sea views, particularly along coastal ridges and in areas like the Gulf of Poets and Portovenere.
Yes, many mountain bike routes in La Spezia are designed as loops, allowing you to start and finish in the same location. Examples include the popular Alta Via delle Cinque Terre Loop Trail, a 55.2 km difficult route, and the Panorama su Levanto e Bonassola – giro ad ad anello, a 19.3 km difficult path offering scenic coastal views.
The mountain biking trails in La Spezia are highly rated by the komoot community, with an average score of 4.3 stars from over 1,500 reviews. Riders frequently praise the breathtaking coastal views, the diverse and challenging terrain, and the opportunity to explore charming villages and historical sites along the routes.
Absolutely. Many trails in La Spezia offer continuous spectacular views of the Ligurian Sea and the dramatic coastline. The Alta Via delle 5 Terre Loop from Levanto is particularly noted for its panoramic vistas. Additionally, highlights like the Paradise Hut offer exceptional viewpoints.
Yes, some routes pass by or near amenities. For example, you might encounter places like the Muzzerone Mountain Hut or the Trattoria Dei Cacciatori Casoni. The Telegrafo Pass also features a restaurant, providing opportunities for refreshments during your ride.
The region is rich in attractions. You can explore the picturesque villages of Cinque Terre, the historic Portovenere, or the Montemarcello-Magra Regional Natural Park. Trails may also lead you past cultural sites like the Sanctuary of Our Lady of Soviore or natural features such as the Bracco Pass.
The Cinque Terre National Park is a UNESCO World Heritage site. While mountain biking is a popular activity, it's advisable to check local regulations and any specific permits required for certain trails within the park to ensure a smooth and respectful experience. For general information about the surrounding areas, you can visit visitspezia.it.
Yes, while many trails are difficult, there are also moderate options. The Monte Beverone – giro ad anello da Beverino Castello is a moderate 25.5 km loop, and the Cinque Terre High Trail Loop is a shorter, moderate 8.5 km route, both offering enjoyable rides without the extreme challenge of the most difficult trails.
La Spezia's Mediterranean climate generally allows for mountain biking throughout much of the year. Spring and autumn offer pleasant temperatures and lush landscapes, making them ideal. Summer can be hot, especially at midday, so early morning or late afternoon rides are preferable. Winter riding is possible, but some higher elevation trails might be affected by weather conditions.


Check out more MTB trails throughout La Spezia below and find the perfect route in your destination.