4.3
(25)
271
riders
16
rides
Gravel biking in La Spezia offers a diverse and challenging terrain, characterized by rugged geography, significant elevation changes, and unpaved "strade bianche" roads. The region features a mountainous coastal landscape with terraced vineyards, Mediterranean scrub, and ancient roads. Riders can experience panoramic views of the Ligurian coast and the Gulf of Poets, with routes often traversing historic villages. This area provides an exhilarating experience for gravel bikers seeking varied landscapes and demanding trails.
Last updated: May 9, 2026
4.9
(10)
46
riders
40.6km
03:04
1,130m
1,130m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(3)
9
riders
32.1km
02:58
1,050m
1,050m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

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12
riders
86.6km
06:31
1,570m
1,570m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(5)
36
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
71.5km
05:30
1,540m
1,540m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
76.2km
06:59
2,470m
2,470m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
riders
22.0km
01:44
620m
620m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
54.5km
04:08
1,370m
1,370m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around La Spezia
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The view of Lerici from the surrounding mountains offers spectacular panoramas of the Gulf of Poets, stretching as far as Portovenere and the islands of Palmaria and Tino. The hilltop villages such as La Serra, Pugliola and Solaro, along with the trails of the Montemarcello-Magra Park, offer the best and most evocative viewpoints.
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December 28, 2025, wet trail, but completely doable even on gravel! Very nice
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Pria Burgheisa (Pietra Borghese) is a massive outcrop of mantle peridotites, among the best-known and most significant in the area. It lies on the southwestern edge of the Prato Mollo plateau, on the southern slopes of Mount Aiona, at an altitude of 1,465 m. It is a geosite of considerable petrographic, mineralogical, and regional geological interest, allowing us to study the evolution of a portion of the lithospheric mantle subsequently involved in the Apennine orogeny. The outcrop has a highly irregular shape: 30 m long, 10 m wide at its maximum, and 7–8 m high. The rocks are dark in color, ranging from blackish to brownish; the mass is affected by three main fracture systems, more or less orthogonal to each other, which fragment it into numerous square-shaped blocks. The surface of the blocks has a pitted appearance, as the pyroxene crystals, more resistant to erosion than olivine, remain prominent. At the outcrop, mantle foliation is evident, due to the presence of frequent pyroxenite bands. Source: Liguria Geosite Registry.
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It stretches for several kilometers and offers a lovely stroll along the sea, with views of the harbor, yachts, and the surrounding hills. It is lined with palm trees and numerous benches on both sides. The highlight of the promenade is the pedestrian bridge, which opened in 2013. The beautiful city park is located right next to the promenade.
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Beautiful promenade, with palm trees on both sides. There's also a very nice fish restaurant there.
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The Rifugio Casermette del Penna (1,400 m) is located within the Aveto Park, in a beautiful beech forest at the foot of Mount Penna, where the Forestry Corps barracks once stood. Renovated sustainably using local wood, photovoltaic panels, and a biomass boiler, the refuge offers 25 beds in both rooms and dormitories, as well as home-cooked meals prepared using local produce. Today, it is a popular destination for hikers, families, and groups, thanks in part to the large green lawn in front of the building: in summer, it's ideal for relaxing in the sun, picnicking, or letting children play freely. The location is perfect for exploring the trails of Mount Penna, the Lago Penna loop, the Pennino forests, or tackling more technical climbs to the rocky peaks. In winter, it's an ideal base for snowshoeing and cross-country skiing.
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The Taro River's sources are located on the slopes of Mount Penna, at approximately 1,500 meters above sea level, in the heart of the Ligurian Apennines, within the Taro and Ceno Valleys Park. Here, in a cool beech forest, several springs merge to form the river's first rivulets. The Taro River originates as an Apennine torrent and flows for over 120 km toward the Po River, crossing valleys, plains, and areas of great natural beauty. Its course is known for its high biodiversity and the presence of well-preserved river environments, protected by protected areas and nature reserves.
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The La Spezia region offers over 30 gravel bike trails, providing a wide range of options for exploring its diverse landscapes. These routes are highly rated by the komoot community, with an average score of 4.4 stars.
Gravel biking in La Spezia is characterized by diverse and challenging terrain. You'll encounter rugged geography, significant elevation changes, and unpaved 'strade bianche' roads. Routes often feature steep climbs and descents, winding through mountainous coastal landscapes, terraced vineyards, and Mediterranean scrub. While many routes are demanding, there are also options that cater to different fitness and skill levels.
While many routes in La Spezia are challenging, the region does offer some easier, flatter cycling paths. For instance, the area between Levanto and Framura features paths that follow old railway tracks along the sea, which can be more suitable for families. Always check the route details for difficulty before heading out.
Many gravel routes offer breathtaking panoramic views of the Ligurian coast and the Gulf of Poets. You can expect to see iconic villages of the Cinque Terre, such as Riomaggiore, Manarola, Corniglia, and Vernazza. Specific viewpoints include those above Riomaggiore and Cala di Montenero. You might also encounter historical elements like ancient military roads and traditional Ligurian villages. For stunning coastal views, consider the View of Manarola or the View of Monterosso and the Cinque Terre Coast.
The region's Mediterranean climate generally makes spring and autumn ideal for gravel biking, offering pleasant temperatures and less crowded trails. Summer can be quite hot, especially on routes with significant sun exposure, while winter might bring cooler temperatures and potentially more unpredictable weather. Always check local weather forecasts before your ride.
Yes, for those seeking longer adventures, routes like the Alta Via dei Monti Liguri – Passo Alpicella (710 m) loop from Arcola offer significant distances and elevation, making them suitable for experienced riders looking for a multi-day challenge or a very long day trip. This particular route covers nearly 90 km with substantial climbing.
Many of the gravel routes in La Spezia are designed as loops, allowing you to start and end at the same point. Examples include the View of Riomaggiore – View of Cala di Montenero loop from La Spezia Centrale and the Cinque Terre Scenic Road – La Croce Junction loop from Cadimare, which are popular choices for their scenic views and challenging terrain.
While general cycling on public roads and many trails does not require specific permits, it's always advisable to be aware of local regulations, especially when riding within protected areas like the Cinque Terre National Park or the Montemarcello-Magra-Vara Regional Nature Park. Some paths might have restrictions or specific rules regarding cycling. For general information about the region, you can visit visitspezia.it.
La Spezia is known for its challenging routes. Advanced riders will appreciate tours with significant elevation gains and technical sections. The Cinque Terre Scenic Road – View of Cala di Montenero loop from Biassa, for example, is a demanding route covering over 86 km with more than 2400 meters of ascent, offering an intense experience for very fit and skilled cyclists.
Many routes pass through or near charming historic villages where you can find cafes, restaurants, and shops to refuel. Especially along the Cinque Terre Scenic Road or in towns like Riomaggiore, Manarola, and Vernazza, you'll have opportunities for refreshments. It's always a good idea to carry sufficient water and snacks, especially on longer or more remote sections.
The area is highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the breathtaking panoramic views of the Ligurian coast, the challenging and diverse terrain, and the unique experience of riding through ancient roads and terraced vineyards. The combination of natural beauty and cultural richness makes for a memorable adventure.
Absolutely. Many routes in La Spezia are designed to showcase the region's diverse landscapes. You can expect to transition from stunning coastal views overlooking the Mediterranean Sea to winding paths through lush Mediterranean scrub and terraced vineyards further inland. The Bridge over the Magra River – Lerici Promenade and Harbor loop from Fiumaretta offers a great mix, exploring both riverine and coastal areas.


Check out more Gravel rides throughout La Spezia below and find the perfect route in your destination.