4.3
(45)
444
riders
20
rides
Gravel biking in La Spezia offers a diverse and challenging terrain, characterized by rugged geography, significant elevation changes, and unpaved "strade bianche" roads. The region features a mountainous coastal landscape with terraced vineyards, Mediterranean scrub, and ancient roads. Riders can experience panoramic views of the Ligurian coast and the Gulf of Poets, with routes often traversing historic villages. This area provides an exhilarating experience for gravel bikers seeking varied landscapes and demanding trails.
Last updated: October 9, 2026
4.9
(11)
52
riders
40.6km
03:04
1,130m
1,130m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.2
(6)
75
riders
78.9km
05:58
2,260m
2,260m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
17
riders
23.8km
01:56
760m
760m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(7)
49
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(3)
11
riders
32.1km
02:58
1,050m
1,050m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
12
riders
88.4km
06:47
1,780m
1,780m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1.0
(1)
8
riders
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
4.7
(3)
29
riders
57.1km
04:35
1,880m
1,880m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
riders
71.5km
05:30
1,540m
1,540m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
76.2km
06:59
2,470m
2,470m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Very nice view in the morning
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Very nice view in the morning
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The city is located at the extreme east of the Liguria region, a few kilometers from the border with Tuscany, in the center of a deep natural gulf to which it gives its name. The gulf, also known as the Gulf of Poets for its beauty, is encircled by a continuous chain of heights whose highest peaks, Monte Verrugoli (749 m above sea level), Monte Parodi (673 m above sea level), Monte Santa Croce (543 m above sea level), and Monte Viseggi (347 m above sea level), located on the western side of the inhabited center, overlook the city of La Spezia. The municipal territory of Spezia is part of the interregional Magra river basin authority, while a small portion of the municipal territory, consisting of the small village of Tramonti and the surrounding hill, falls within the Cinque Terre National Park.
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In Montemarcello, the main panoramic viewpoint is located a few minutes' walk from the center of the village, behind the Relais del Golfo hotel.
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Montemarcello (Montemarzèi in the local dialect) is a hamlet in the Ligurian municipality of Ameglia, in the Magra Valley in the province of La Spezia, about five kilometers from the municipal capital.
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With a racing or touring bike, you can explore the Cinque Terre in a simple but not effortless way. The route is entirely on asphalt, along the famous Cinque Terre panoramic road. From Monterosso al Mare to Riomaggiore, or vice versa, it is a total of 28 kilometers with almost 700 meters of elevation gain that a reasonably fit cyclist can easily cover in three hours, including breaks and intervals. The itinerary does not include the descents towards Vernazza, Corniglia, and Manarola. Those who want to reach these three beautiful coastal centers must descend and then climb back up, with a route that therefore becomes particularly demanding, also because to return to the rim road, gradients of up to 16% in some cases must be overcome. The asphalt is in good condition along the entire panoramic road, while the roads descending to the various villages are narrower and have a mediocre surface, many curves, including hairpin bends, and guardrails.
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Foce del Termine is a mountain pass located at an altitude of 1,008 meters in the territory of the municipality of Zignago (province of La Spezia), along the route of the Alta Via dei Monti Liguri (AVML).
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The La Spezia region offers over 30 gravel bike trails, providing a wide range of options for exploring its diverse landscapes. These routes are highly rated by the komoot community, with an average score of 4.4 stars.
Gravel biking in La Spezia is characterized by diverse and challenging terrain. You'll encounter rugged geography, significant elevation changes, and unpaved 'strade bianche' roads. Routes often feature steep climbs and descents, winding through mountainous coastal landscapes, terraced vineyards, and Mediterranean scrub. While many routes are demanding, there are also options that cater to different fitness and skill levels.
While many routes in La Spezia are challenging, the region does offer some easier, flatter cycling paths. For instance, the area between Levanto and Framura features paths that follow old railway tracks along the sea, which can be more suitable for families. Always check the route details for difficulty before heading out.
Many gravel routes offer breathtaking panoramic views of the Ligurian coast and the Gulf of Poets. You can expect to see iconic villages of the Cinque Terre, such as Riomaggiore, Manarola, Corniglia, and Vernazza. Specific viewpoints include those above Riomaggiore and Cala di Montenero. You might also encounter historical elements like ancient military roads and traditional Ligurian villages. For stunning coastal views, consider the View of Manarola or the View of Monterosso and the Cinque Terre Coast.
The region's Mediterranean climate generally makes spring and autumn ideal for gravel biking, offering pleasant temperatures and less crowded trails. Summer can be quite hot, especially on routes with significant sun exposure, while winter might bring cooler temperatures and potentially more unpredictable weather. Always check local weather forecasts before your ride.
Yes, for those seeking longer adventures, routes like the Alta Via dei Monti Liguri – Passo Alpicella (710 m) loop from Arcola offer significant distances and elevation, making them suitable for experienced riders looking for a multi-day challenge or a very long day trip. This particular route covers nearly 90 km with substantial climbing.
Many of the gravel routes in La Spezia are designed as loops, allowing you to start and end at the same point. Examples include the View of Riomaggiore – View of Cala di Montenero loop from La Spezia Centrale and the Cinque Terre Scenic Road – La Croce Junction loop from Cadimare, which are popular choices for their scenic views and challenging terrain.
While general cycling on public roads and many trails does not require specific permits, it's always advisable to be aware of local regulations, especially when riding within protected areas like the Cinque Terre National Park or the Montemarcello-Magra-Vara Regional Nature Park. Some paths might have restrictions or specific rules regarding cycling. For general information about the region, you can visit visitspezia.it.
La Spezia is known for its challenging routes. Advanced riders will appreciate tours with significant elevation gains and technical sections. The Cinque Terre Scenic Road – View of Cala di Montenero loop from Biassa, for example, is a demanding route covering over 86 km with more than 2400 meters of ascent, offering an intense experience for very fit and skilled cyclists.
Many routes pass through or near charming historic villages where you can find cafes, restaurants, and shops to refuel. Especially along the Cinque Terre Scenic Road or in towns like Riomaggiore, Manarola, and Vernazza, you'll have opportunities for refreshments. It's always a good idea to carry sufficient water and snacks, especially on longer or more remote sections.
The area is highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the breathtaking panoramic views of the Ligurian coast, the challenging and diverse terrain, and the unique experience of riding through ancient roads and terraced vineyards. The combination of natural beauty and cultural richness makes for a memorable adventure.
Absolutely. Many routes in La Spezia are designed to showcase the region's diverse landscapes. You can expect to transition from stunning coastal views overlooking the Mediterranean Sea to winding paths through lush Mediterranean scrub and terraced vineyards further inland. The Bridge over the Magra River – Lerici Promenade and Harbor loop from Fiumaretta offers a great mix, exploring both riverine and coastal areas.


Check out more Gravel rides throughout La Spezia below and find the perfect route in your destination.