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Italy
Liguria
Liguria

La Spezia

The best gravel rides in La Spezia

4.3

(25)

271

riders

16

rides

Gravel biking in La Spezia offers a diverse and challenging terrain, characterized by rugged geography, significant elevation changes, and unpaved "strade bianche" roads. The region features a mountainous coastal landscape with terraced vineyards, Mediterranean scrub, and ancient roads. Riders can experience panoramic views of the Ligurian coast and the Gulf of Poets, with routes often traversing historic villages. This area provides an exhilarating experience for gravel bikers seeking varied landscapes and demanding trails.

Best gravel bike trails in La Spezia

  • The most popular gravel bike trail is View of Riomaggiore – View of Cala di Montenero loop from La Spezia Centrale, a 25.2 miles (40.6 km) trail that takes 3 hours 41 minutes to complete. This difficult route offers panoramic views of the coastline.
  • Another top favourite among local gravel bikers is View of Cala di Montenero – Volastra loop from Riomaggiore, a difficult 14.8 miles (23.8 km) path. This trail features significant elevation changes through the rugged terrain.
  • Local gravel bikers also love the Cinque Terre Scenic Road – La Croce Junction loop from Cadimare, a 19.9 miles (32.1 km) trail leading through coastal areas and historic roads, often completed in about 3 hours 28 minutes.
  • Gravel biking in La Spezia is defined by mountainous coastal landscapes, terraced vineyards, and ancient roads. The network offers options for different ability levels, though many routes are challenging.
  • The routes in La Spezia are highly rated by the komoot community with an average score of 4.4 stars from over 40 reviews. More than 400 gravel bikers have used komoot to explore La Spezia's varied terrain.

Last updated: May 9, 2026

4.9

(10)

46

riders

#1.

View of Riomaggiore – View of Cala di Montenero loop from La Spezia Centrale

40.6km

03:04

1,130m

1,130m

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hiking Collection by

Marika Abbà

Tips from the Community

Stenio Melani
May 13, 2026, Beautiful view towards Carrara / Marina di Carrara

Carrara and its coastal district Marina di Carrara represent a unique binomial in Tuscany, combining the extraordinary mountain scenery of the Apuan Alps and the white marble quarries with a lively seaside resort overlooking the Ligurian Sea.

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The view of Lerici from the surrounding mountains offers spectacular panoramas of the Gulf of Poets, stretching as far as Portovenere and the islands of Palmaria and Tino. The hilltop villages such as La Serra, Pugliola and Solaro, along with the trails of the Montemarcello-Magra Park, offer the best and most evocative viewpoints.

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December 28, 2025, wet trail, but completely doable even on gravel! Very nice

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Gil Gamesh
September 19, 2025, Pietra Borghese

Pria Burgheisa (Pietra Borghese) is a massive outcrop of mantle peridotites, among the best-known and most significant in the area. It lies on the southwestern edge of the Prato Mollo plateau, on the southern slopes of Mount Aiona, at an altitude of 1,465 m. It is a geosite of considerable petrographic, mineralogical, and regional geological interest, allowing us to study the evolution of a portion of the lithospheric mantle subsequently involved in the Apennine orogeny. The outcrop has a highly irregular shape: 30 m long, 10 m wide at its maximum, and 7–8 m high. The rocks are dark in color, ranging from blackish to brownish; the mass is affected by three main fracture systems, more or less orthogonal to each other, which fragment it into numerous square-shaped blocks. The surface of the blocks has a pitted appearance, as the pyroxene crystals, more resistant to erosion than olivine, remain prominent. At the outcrop, mantle foliation is evident, due to the presence of frequent pyroxenite bands. Source: Liguria Geosite Registry.

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It stretches for several kilometers and offers a lovely stroll along the sea, with views of the harbor, yachts, and the surrounding hills. It is lined with palm trees and numerous benches on both sides. The highlight of the promenade is the pedestrian bridge, which opened in 2013. The beautiful city park is located right next to the promenade.

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Beautiful promenade, with palm trees on both sides. There's also a very nice fish restaurant there.

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The Rifugio Casermette del Penna (1,400 m) is located within the Aveto Park, in a beautiful beech forest at the foot of Mount Penna, where the Forestry Corps barracks once stood. Renovated sustainably using local wood, photovoltaic panels, and a biomass boiler, the refuge offers 25 beds in both rooms and dormitories, as well as home-cooked meals prepared using local produce. Today, it is a popular destination for hikers, families, and groups, thanks in part to the large green lawn in front of the building: in summer, it's ideal for relaxing in the sun, picnicking, or letting children play freely. The location is perfect for exploring the trails of Mount Penna, the Lago Penna loop, the Pennino forests, or tackling more technical climbs to the rocky peaks. In winter, it's an ideal base for snowshoeing and cross-country skiing.

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The Taro River's sources are located on the slopes of Mount Penna, at approximately 1,500 meters above sea level, in the heart of the Ligurian Apennines, within the Taro and Ceno Valleys Park. Here, in a cool beech forest, several springs merge to form the river's first rivulets. The Taro River originates as an Apennine torrent and flows for over 120 km toward the Po River, crossing valleys, plains, and areas of great natural beauty. Its course is known for its high biodiversity and the presence of well-preserved river environments, protected by protected areas and nature reserves.

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Frequently Asked Questions

How many gravel bike trails are available in the La Spezia region?

The La Spezia region offers over 30 gravel bike trails, providing a wide range of options for exploring its diverse landscapes. These routes are highly rated by the komoot community, with an average score of 4.4 stars.

What kind of terrain can I expect on gravel bike trails around La Spezia?

Gravel biking in La Spezia is characterized by diverse and challenging terrain. You'll encounter rugged geography, significant elevation changes, and unpaved 'strade bianche' roads. Routes often feature steep climbs and descents, winding through mountainous coastal landscapes, terraced vineyards, and Mediterranean scrub. While many routes are demanding, there are also options that cater to different fitness and skill levels.

Are there any family-friendly gravel biking options in La Spezia?

While many routes in La Spezia are challenging, the region does offer some easier, flatter cycling paths. For instance, the area between Levanto and Framura features paths that follow old railway tracks along the sea, which can be more suitable for families. Always check the route details for difficulty before heading out.

What are some notable landmarks or viewpoints I can see along the gravel trails?

Many gravel routes offer breathtaking panoramic views of the Ligurian coast and the Gulf of Poets. You can expect to see iconic villages of the Cinque Terre, such as Riomaggiore, Manarola, Corniglia, and Vernazza. Specific viewpoints include those above Riomaggiore and Cala di Montenero. You might also encounter historical elements like ancient military roads and traditional Ligurian villages. For stunning coastal views, consider the View of Manarola or the View of Monterosso and the Cinque Terre Coast.

What is the best time of year for gravel biking in La Spezia?

The region's Mediterranean climate generally makes spring and autumn ideal for gravel biking, offering pleasant temperatures and less crowded trails. Summer can be quite hot, especially on routes with significant sun exposure, while winter might bring cooler temperatures and potentially more unpredictable weather. Always check local weather forecasts before your ride.

Are there any long-distance or multi-day gravel routes available?

Yes, for those seeking longer adventures, routes like the Alta Via dei Monti Liguri – Passo Alpicella (710 m) loop from Arcola offer significant distances and elevation, making them suitable for experienced riders looking for a multi-day challenge or a very long day trip. This particular route covers nearly 90 km with substantial climbing.

Can I find circular gravel routes in the La Spezia area?

Many of the gravel routes in La Spezia are designed as loops, allowing you to start and end at the same point. Examples include the View of Riomaggiore – View of Cala di Montenero loop from La Spezia Centrale and the Cinque Terre Scenic Road – La Croce Junction loop from Cadimare, which are popular choices for their scenic views and challenging terrain.

Are there any regulations or permits required for gravel biking on trails in La Spezia?

While general cycling on public roads and many trails does not require specific permits, it's always advisable to be aware of local regulations, especially when riding within protected areas like the Cinque Terre National Park or the Montemarcello-Magra-Vara Regional Nature Park. Some paths might have restrictions or specific rules regarding cycling. For general information about the region, you can visit visitspezia.it.

What are some of the more challenging gravel routes for advanced riders?

La Spezia is known for its challenging routes. Advanced riders will appreciate tours with significant elevation gains and technical sections. The Cinque Terre Scenic Road – View of Cala di Montenero loop from Biassa, for example, is a demanding route covering over 86 km with more than 2400 meters of ascent, offering an intense experience for very fit and skilled cyclists.

Are there places to eat or drink along the gravel bike trails?

Many routes pass through or near charming historic villages where you can find cafes, restaurants, and shops to refuel. Especially along the Cinque Terre Scenic Road or in towns like Riomaggiore, Manarola, and Vernazza, you'll have opportunities for refreshments. It's always a good idea to carry sufficient water and snacks, especially on longer or more remote sections.

What do other gravel bikers enjoy most about gravel biking in La Spezia?

The area is highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the breathtaking panoramic views of the Ligurian coast, the challenging and diverse terrain, and the unique experience of riding through ancient roads and terraced vineyards. The combination of natural beauty and cultural richness makes for a memorable adventure.

Are there any gravel routes that offer a mix of coastal and inland scenery?

Absolutely. Many routes in La Spezia are designed to showcase the region's diverse landscapes. You can expect to transition from stunning coastal views overlooking the Mediterranean Sea to winding paths through lush Mediterranean scrub and terraced vineyards further inland. The Bridge over the Magra River – Lerici Promenade and Harbor loop from Fiumaretta offers a great mix, exploring both riverine and coastal areas.

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Didn’t find what you were looking for?

Check out more Gravel rides throughout La Spezia below and find the perfect route in your destination.

SarzanaLevantoAmegliaMonte Cornoviglio - Monte Fiorito - Monte DragnoneParco naturale regionale di Porto VenereParco naturale regionale di Montemarcello - MagraRiccò Del Golfo Di SpeziaBolanoLericiRiomaggioreFolloVarese LigureMaissanaSesta GodanoGruzza Di VeppoArcolaVernazzaPignonePortovenereParco Della Magra - VaraCalice Al CornoviglioFramuraParco Nazionale delle Cinque TerreMonterosso Al MareZignagoBorghetto Di VaraBeverinoCarroVezzano LigureSanto Stefano Di MagraCarrodanoRocchetta Di Vara

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