20
runners
8
runs
Jogging around Zagarise offers access to diverse terrain within Calabria's Sila National Park. The region features an extensive network of trails, from winding forest roads to paths leading to Mount Gariglione. Runners can experience varied landscapes, including olive groves in the valleys and the distinctive reddish sandstone walls of the Timpe Rosse Canyon. The area provides a range of elevation changes suitable for different fitness levels.
Last updated: May 14, 2026
12.6km
01:39
560m
560m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
5
runners
5.51km
00:34
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
9.88km
01:02
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
5.33km
00:33
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Suggestive walk between the ridges of the hills, you are immersed in nature.
0
0
Thanks to some volunteers from Taverna it is possible to walk the path that leads to the waterfall of the Litrello stream. The route then leads to the remains of the Peseca Abbey.
1
0
Lake Ampollino is an artificial lake in the Calabrian Apennines, built between 1916 and 1927, and used for the production of electricity.
1
0
There are over 8 dedicated running routes around Zagarise listed in this guide, catering to various fitness levels. These routes are primarily located within or provide access to the extensive trail network of Calabria's Sila National Park.
The terrain around Zagarise is quite diverse. You'll find everything from winding forest roads through the Sila Forest to more challenging paths leading up Mount Gariglione. The area also features unique landscapes like the reddish sandstone walls of the Timpe Rosse Canyon and gentler olive groves in the valleys. Expect a mix of elevation changes suitable for different running preferences.
Yes, Zagarise offers easy running options perfect for beginners or families. For instance, the Villaggio Baffa on lake Ampollino – National Park of Sila – ring tour is an easy 2.9-mile (4.6 km) trail that offers pleasant views of Lake Ampollino within the Sila National Park.
Absolutely. For experienced trail runners seeking a challenge, the Zagarise area provides routes with significant elevation gain. A notable option is the Litrello Stream Waterfall - Sila National Park, a difficult 7.9-mile (12.6 km) path that leads to a beautiful waterfall.
Yes, the region boasts captivating natural features. The Litrello Stream Waterfall - Sila National Park route will take you directly to a refreshing waterfall. Additionally, the Timpe Rosse Canyon, with its impressive reddish sandstone walls, offers a visually striking experience for those seeking a more rugged path.
While jogging around Zagarise, you can encounter several interesting sights. Many routes offer views of Lago Ampollino Dam and the serene Lago di Passante. You might also pass through the enchanting Winding Road Through the Sila Forest, or even catch glimpses of the historic settlement of Taverna.
The Sila National Park, which encompasses many of the running trails around Zagarise, generally welcomes dogs on trails, provided they are kept on a leash. It's always a good idea to check specific trail regulations or local signage for any restrictions before heading out with your canine companion.
Spring and early autumn are considered the ideal times for running in Zagarise. During these seasons, the temperatures are mild, and the landscapes are lush and vibrant, providing a comfortable and picturesque environment for outdoor activities.
Yes, several circular running routes are available. For example, the Villaggio Baffa on lake Ampollino – National Park of Sila – ring tour is a popular loop. Other options include the Running loop from Sellia Marina and the Running loop from Sena, offering varied scenery.
While specific parking details for every trailhead are not always listed, the Sila National Park, which hosts many of these routes, generally provides designated parking areas at popular access points. For trails leading to specific attractions like Mount Gariglione or the Timpe Rosse Canyon, look for parking information near their respective entry points.
Public transportation options directly to remote trailheads within the Sila National Park can be limited. It's often recommended to use a car to access many of the running routes around Zagarise, especially those deeper within the park. However, some routes starting closer to towns like Sellia Marina or Sena might be more accessible via local transport.
Runners frequently praise the diverse natural beauty and the extensive network of trails within the Sila National Park. The opportunity to experience varied landscapes, from serene forest roads to panoramic mountain views and unique geological formations like the Timpe Rosse Canyon, is a major draw. The area's commitment to well-marked trails also contributes to a positive running experience.


Browse the best Running Trails & Routes in other regions.