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Umbria

The best traffic-free bike rides in Umbria

4.5

(5311)

51,962

riders

970

rides

Touring cycling in Umbria offers a diverse landscape characterized by rolling hills, expansive valleys, and fertile plains, providing varied terrain for cyclists. The region features significant natural elements such as Lake Trasimeno, the Nera River, and sections of the Apennine mountain range. These physical features create a network of routes ranging from gentle lakeside paths to more challenging ascents through forested areas and historic hilltop towns. The topography ensures a mix of elevations, making it suitable for different levels of…

Last updated: May 14, 2026

4.0

(10)

46

riders

#1.

From Perugia in the Tevere Park – loop tour

39.3km

02:38

440m

440m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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4

riders

72.3km

05:25

1,210m

1,200m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3.0

(1)

1

riders

This difficult 38.7-mile touring cycling loop between Spello and Bettona offers panoramic Umbrian views and historic towns.

Hard

3.3

(3)

7

riders

29.6km

02:22

420m

420m

This moderate 18.4-mile (29.6 km) touring cycling loop from Umbertide to Montone offers scenic Umbrian landscapes and historic villages.

Moderate
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NORTH STAR PEDALING

Tips from the Community

Carlo Cipiciani
April 28, 2026, San Bevignate Templar Complex

San Bevignate is a deconsecrated church located in Perugia, on Via Enrico dal Pozzo. The architectural complex is linked to the history of the Templars, and it is one of the best-preserved testimonies of the Order of the Knights Templar.

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The historic center of Spello is an elegant and well-preserved medieval village

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The only palace in the world where you have to stand in a corner to admire its beauty.

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Foligno the center of the world! so they say, the center is truly inviting and full of life!

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unforgettable passages, definitely worth a visit.

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Bevagna / Region – Umbria / Province – Perugia (PG) The town, surrounded by a city wall with towers and gates, has an intact medieval structure (12th-13th centuries). In the upper part of the town, numerous Roman remains can still be seen: the ruins of a temple, the theater, and a thermal bath complex, of which a frigidarium with a magnificent black and white floor mosaic depicting marine figures from the 2nd century AD survives. The medieval town structure, with its squares and noble houses, developed over the Romanesque foundations: The magnificent Piazza Silvestri is home to the Palazzo dei Consoli (1270), which houses the Torti Theater, the Romanesque churches of San Silvestro and San Michele Arcangelo, both from the late 12th century, and the church of San Domenico e Giacomo (1291). Worth seeing is the Palazzo Comunale (late 18th century), which houses the historical archives, the library, and the art gallery. The Baroque churches of the Monastery of Santa Margherita and San Filippo are also very interesting. At the highest point in the town stands the Church of San Francesco (late 13th century). Next to the altar, one can see the stone on which St. Francis knelt when he preached to the flock of birds at Pian d'Arca. The 18th-century Palazzo Lepri houses the Museum of Bevagna, with works that tell the story of the town from pre-Roman times to the 18th century: archaeological finds from the ancient city of Mevania, medieval documents, and paintings by Dono Doni, Fantino, and Corrado Giaquinto. In the surrounding area, the Sanctuary of Madonna delle Grazie (late 16th century), the Sanctuary of Madonna della Valle, and the Monastery of Annunziata (11th century), formerly a defensive castle, rise up against the hillsides. Text / Source: Umbria Tourism.it contatti@umbriatourism.it https://www.umbriatourism.it/de/bevagna

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The savings were probably invested in stones ☺️ The savings bank was founded in 1855 with a papal signature from Pope Pius IX.

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From the city gate a view that will leave you breathless

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Umbria?

Umbria offers a wide selection of no-traffic touring cycling routes. You can find nearly 1000 routes, ranging from easy to difficult, ensuring there's an option for every skill level.

What kind of terrain can I expect on no-traffic touring routes in Umbria?

Umbria's diverse landscape means you'll encounter a variety of terrains. Routes often feature rolling hills, expansive valleys, and plains adorned with olive groves and vineyards. While some paths are relatively flat, especially around Lake Trasimeno, others can include more challenging ascents in areas bordering the Apennine mountains, such as near Monte Subasio or Monti Sibillini National Park.

Are there easy no-traffic touring routes suitable for beginners in Umbria?

Yes, Umbria has many easy no-traffic touring routes perfect for beginners. For example, the Citta di Castello - Ciclovia del Tevere – loop tour offers a gentle ride along the Tiber River. The paths around Lake Trasimeno are also generally flat and scenic, ideal for a relaxed introduction to touring cycling in the region.

Can I find routes that pass by lakes or waterfalls in Umbria?

Absolutely. Many routes incorporate Umbria's stunning natural features. You can cycle around Lake Trasimeno, enjoying views of its islands and charming lakeside villages. For a dramatic natural spectacle, consider routes that pass by the Marmore Falls, a spectacular man-made waterfall often included in itineraries like the Assisi-Spoleto-Marmore Cycle Way.

What historical towns or cultural sites can I visit on these no-traffic routes?

Umbria is rich in history and culture. Many no-traffic routes connect well-preserved medieval hilltop towns. You can cycle through areas near Assisi, a UNESCO World Heritage Site, or explore towns like Spello, Bevagna, and Bettona. The Spello, Bevagna, and Bettona Loop is a great example, allowing you to soak in centuries-old architecture and cultural heritage.

Are there any scenic loop routes for touring cyclists in Umbria?

Yes, Umbria offers numerous scenic loop routes. The From Perugia in the Tevere Park – loop tour provides a moderate ride through picturesque landscapes. Another option is the Umbertide to Montone Loop, offering beautiful views and a moderate challenge. Many routes around Lake Trasimeno are also popular loop options.

What is the best time of year to enjoy no-traffic touring cycling in Umbria?

The best time to cycle in Umbria is typically during spring (April to June) and autumn (September to October). During these seasons, the weather is pleasant, temperatures are mild, and the landscapes are vibrant with spring blooms or autumn colors. Summer can be quite hot, especially in July and August, while winter can bring colder temperatures and occasional rain.

Are there family-friendly no-traffic touring cycling options in Umbria?

Yes, Umbria has several family-friendly options, particularly around Lake Trasimeno, where paths are generally flat and offer beautiful views. These routes are ideal for families looking for a relaxed ride away from traffic. Always check the specific route details for elevation and distance to ensure it matches your family's capabilities.

Is public transport accessible near these no-traffic cycling routes in Umbria?

Many towns in Umbria, which serve as starting points or pass-throughs for cycling routes, are connected by regional trains or buses. For example, towns like Assisi, Spoleto, and Perugia have train stations. It's advisable to check local public transport schedules and bike carriage policies in advance, as these can vary.

Where can I find parking for no-traffic touring cycling routes in Umbria?

Parking is generally available in the larger towns and villages that serve as common starting points for cycling routes. For instance, towns like Castiglione del Lago, Assisi, Spoleto, and Città di Castello offer public parking facilities. It's recommended to research parking options for your specific starting location beforehand, especially during peak season.

What do other cyclists say about no-traffic touring in Umbria?

The komoot community highly rates touring cycling in Umbria, with an average score of 4.5 stars. Reviewers often praise the region's stunning natural beauty, the charm of its medieval hilltop towns, and the peaceful, traffic-free nature of many routes. The combination of cultural immersion and diverse landscapes makes it a favorite among touring cyclists.

Are there opportunities for food and drink along the no-traffic touring routes?

Absolutely. Umbria is renowned for its culinary traditions. Many cycling routes pass through villages and towns where you can find local cafes, restaurants, and trattorias. You'll also find opportunities for wine tasting at local wineries, especially in areas like Montefalco, and visits to agriturismi, allowing you to savor Umbria's excellent food and wine.

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