Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Cycling routes
United States

Minnesota

The best cycling routes in Minnesota

4.6

(1603)

14,800

riders

1,266

rides

Touring cycling in Minnesota offers an extensive network of trails across diverse landscapes. The state features numerous routes alongside its "Land of 10,000 Lakes" and rivers, including the Mississippi. Cyclists can explore extensive forests, the dramatic bluff country of southeastern Minnesota, and open prairies. Many routes utilize former rail lines, providing mostly flat and accessible paths for various skill levels.

Best touring cycling routes in Minnesota

  • The most popular touring cycling route is Paul Bunyan and Heartland Trail Loop,…

Last updated: April 26, 2026

5.0

(1)

15

riders

#1.

Paul Bunyan and Heartland Trail Loop

36.0km

02:10

240m

250m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

4.8

(12)

82

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

4.9

(8)

66

riders

48.7km

02:49

230m

230m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(9)

73

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

72

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

4.5

(11)

60

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

4.5

(4)

22

riders

16.4km

00:56

60m

60m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

4.3

(7)

24

riders

46.8km

02:45

250m

250m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.6

(5)

28

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
Sign up for free to see 1,257 more rides in Minnesota.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Minnesota

Cycling in Ramsey County

Cycling in Dakota County

Cycling in Lake County

Cycling in Hennepin County

Cycling in Clay County

Cycling in Anoka County

Cycling in Washington County

Cycling in Scott County

Cycling in Crow Wing County

Cycling in Carver County

Other adventures in Minnesota

Mesabi Trail — Riding Minnesota’s Iron Range

Cycling Collection by

Alex

Tips from the Community

tcbscott
March 5, 2026, Murphy-Hanrehan Singletrack Trailhead

Challenging biking, I've only done the beginner and intermediate. I like the beginner loop a lot, out in the prairie, fast packed sand with some small jumps.

1

0

Paved path, single track mountain bike trails, lots of ways to explore!

1

0

Nice river views from the bike path.

0

0

This series of small drops creates a bike stairway for riders to enjoy. Notice the trail that goes around the feature if you're out for a more mellow ride.

0

0

Murphy-Hanrehan has miles of singletrack trails suited to riders of all abilities. Most of the trails would be considered easy by experienced riders, and the majority of technical features have ride arounds, so even beginners should be able to complete the loop. A hardtail mountain bike is more than enough to handle the terrain and experience riders could probably handle it on a hybrid or gravel bike.

0

0

Here is a link to a Minnesota Department of Natural Resources map of summer trails at Fort Snelling State Park (https://files.dnr.state.mn.us/maps/state_parks/spk00154_summer.pdf). Although bicycles are allowed on many of the park trials, the legend on the map shows, sadly, that the circumferential trail on Pike Island is for hiking only.

0

0

at the tip of Pike Islands a very nice packed Earth bike route around this little Island

0

0

This bridge provides access to the Minnesota River Bottoms, featuring a dedicated bike lane that connects to the mountain bike trail, or you can enjoy a peaceful ride along the paved trail that hugs the beautiful river.

0

0

Frequently Asked Questions

How many touring cycling routes are available in Minnesota?

Minnesota offers an extensive network of over 1,200 touring cycling routes. These include a wide variety of options, with more than 700 easy routes, over 450 moderate routes, and around 40 more challenging trails, catering to all skill levels.

What is the best time of year for touring cycling in Minnesota?

The best time for touring cycling in Minnesota is typically from late spring through early autumn (May to October). During these months, the weather is generally pleasant, and the diverse landscapes, from lush forests to scenic lake shores, are at their most beautiful. Winter cycling is possible but requires specialized gear and conditions.

Are there any easy, long-distance routes suitable for beginners or families?

Yes, Minnesota has many accessible routes, often utilizing former rail lines, which are mostly flat. For an easy ride, consider the Minnesota River Greenway, an 18.3-mile path with minimal elevation change. Another great option is the Lake Links Trail, a 10.2-mile route that's also rated easy.

What do other touring cyclists enjoy most about cycling in Minnesota?

The komoot community highly rates touring cycling in Minnesota, with an average score of 4.6 stars from over 1,500 reviews. Cyclists frequently praise the state's extensive and well-maintained trail systems, the stunning natural beauty of its lakes and forests, and the variety of routes available for all abilities.

Are there any circular touring cycling routes in Minnesota?

Yes, many routes in Minnesota are designed as loops, offering varied scenery without retracing your steps. A popular choice is the Gateway and Brown's Creek Trail Loop, a moderate 39-mile route that combines two scenic trails. Another option is the Mississippi River Trail Loop, a 24.5-mile moderate path offering iconic river views.

What kind of scenic stops or natural attractions can I find along the routes?

Minnesota's routes often feature stunning natural beauty. You can cycle alongside numerous lakes, such as Lake Phalen or Como Lake. Many trails also pass through extensive forests and offer views of the Mississippi River. The North Shore of Lake Superior, accessible via trails like the Gitchi-Gami State Trail, provides dramatic cliffs and waterfalls like Gooseberry Falls.

Are there any unique or 'hidden gem' touring routes in Minnesota?

For a unique experience, consider the Rush Creek Regional Trail. This 21.2-mile easy route offers a blend of natural landscapes and suburban areas, providing a different perspective away from the more well-known trails. It's a great option for exploring local flora and fauna.

Can I find routes that pass through urban areas with access to amenities?

Absolutely. Cities like Minneapolis and St. Paul offer excellent urban cycling experiences. The Saint Paul Grand Round is a 30.2-mile moderate route that cycles through urban and natural landscapes, providing access to city parks, cafes, and other amenities. Another option is the Mississippi River loop via Franklin Avenue Bridge, an easy 13.5-mile ride through urban settings.

Are there any trails that are particularly good for multi-day touring?

While specific multi-day routes aren't listed, Minnesota's extensive trail network allows for combining shorter routes into longer tours. The Paul Bunyan State Trail and the Heartland State Trail, for instance, are long paved trails that connect various towns and state parks, making them ideal for multi-day adventures with overnight stops. The Mesabi Trail also offers 162 miles of paved path through numerous communities.

What kind of terrain can I expect on Minnesota's touring cycling routes?

Minnesota's touring routes offer diverse terrain. Many are former rail-to-trail conversions, providing mostly flat and accessible paved paths. You'll find routes winding along lakes and rivers, through extensive forests, and across open prairies. Southeastern Minnesota features more dramatic bluff country and rolling hills, while the Mesabi Trail includes unique vistas of former mining pits.

Are there any routes that offer views of waterfalls?

Yes, the North Shore of Lake Superior is renowned for its waterfalls. While not directly on a touring cycling route in this guide, the Gitchi-Gami State Trail, which hugs the North Shore, provides access to iconic natural features like Gooseberry Falls State Park, where you can enjoy stunning waterfall views.

Are there any routes that are particularly good for wildlife viewing?

Many of Minnesota's trails pass through natural areas rich in wildlife. Routes like the Paul Bunyan and Heartland Trail Loop traverse through secluded woods and meadows, offering opportunities to spot local fauna. Trails through state parks and along river greenways are also excellent for birdwatching and observing other wildlife.

Most popular routes in Minnesota

Hiking in Minnesota

Most popular attractions in Minnesota

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Didn’t find what you were looking for?

Check out more Cycling routes throughout Minnesota below and find the perfect route in your destination.

Wright CountyClay CountyBeltrami CountyGoodhue CountyHennepin CountyBenton CountyRice CountyStearns CountyBlue Earth CountyPolk CountySt. Louis CountyCook CountyChippewa National ForestJackson CountyChisago CountyScott CountyCass CountyAnoka CountyNicollet CountyMcleod CountyHubbard CountyLake CountyWashington CountyLe Sueur CountyCarver CountyCrow Wing CountyRamsey CountySherburne CountyWaseca CountyCarlton CountyAitkin CountyWinona CountyOlmsted CountyDakota CountyFillmore CountySuperior National ForestHouston County

Explore more

Browse the best Cycling routes in other regions.

CaliforniaColoradoUtahAppalachian MountainsMassachusettsFloridaVirginiaWashingtonNew YorkIllinoisMichiganNorth CarolinaArizonaTexasMarylandOregonMaineOhioTennesseeVermontMontanaIowaNew HampshirePennsylvaniaGeorgiaConnecticutWyomingNevadaAlaskaMissouriSouth DakotaRhode IslandNew JerseyWisconsinHawaiiSouth CarolinaWest VirginiaHonolulu CountyKansasOklahomaAlabamaIndianaOregon Islands WildernessHawaiʻi CountyMaui CountyNorth DakotaMississippiNew MexicoSan FranciscoSan FranciscoIdahoDelawareWashington D.CDistrict Of ColumbiaKentuckyKauaʻi CountyArkansasNebraskaLouisianaMonroe CountyPuerto RicoSan Juan MunicipioSan JuanCarolina MunicipioCarolinaTrujillo Alto MunicipioTrujillo AltoGuaynaboGuaynabo MunicipioBayamónBayamón MunicipioCatañoCata O MunicipioCabo RojoCabo Rojo MunicipioToa BajaToa Baja MunicipioGuayama MunicipioGuayamaLajasLajas MunicipioLoízaLoíza MunicipioCayey MunicipioCayeySalinas MunicipioSalinasSanta IsabelSanta Isabel MunicipioManat MunicipioManatíCoamoCoamo MunicipioJuana DíazJuana DíazPonce MunicipioPonceVega Baja MunicipioVega BajaMoca MunicipioMocaVega AltaVega Alta MunicipioUnited States Virgin IslandsMorovisMorovis MunicipioRincónRincon MunicipioAguas BuenasAguas Buenas MunicipioSan Germán MunicipioSan GermánAibonitoAibonito MunicipioMayagüezSan Lorenzo MunicipioSan LorenzoCanóvanasCanóvanas MunicipioPatillas MunicipioPatillasToa Alta MunicipioToa AltaPeñuelas MunicipioPeñuelasAreciboArecibo MunicipioDoradoDorado MunicipioCidraCidra MunicipioLuquillo MunicipioLuquilloAasco MunicipioAñascoAguada MunicipioAguadaCaguas MunicipioCaguasFajardo MunicipioFajardoGurabo MunicipioGuraboBarceloneta MunicipioBarcelonetaAguadilla MunicipioAguadillaGuamCeiba MunicipioCeibaIsabela MunicipioIsabelaLas Piedras MunicipioLas PiedrasHumacaoHumacao MunicipioNaguaboNaguabo MunicipioComer�O MunicipioComeríoVillalbaVillalba MunicipioQuebradillasQuebradillas MunicipioSabana Grande MunicipioSabana GrandeRío Grande MunicipioRío GrandeYauco MunicipioYaucoJuncosJuncos MunicipioFloridaFlorida MunicipioYabucoaYabucoa MunicipioGuánicaGuanica MunicipioCamuy MunicipioCamuyHatillo MunicipioHatilloSan SebastiánGuayanilla MunicipioGuayanillaSan Sebastián MunicipioHormigueros MunicipioHormiguerosArroyo MunicipioArroyoCialesCiales MunicipioCorozal MunicipioNaranjito MunicipioNaranjitoCorozal

Other places to explore

Nearby adventure guides

Things to Do around Brainerd

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy