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Parco del Monte Subasio

The best road cycling routes around Parco del Monte Subasio

4.5

(271)

10,119

riders

357

rides

Road cycling routes around Parco del Monte Subasio traverse a landscape dominated by the Monte Subasio massif, a limestone mountain rising above the Umbrian Valley. The region features rolling hills, dense forests, and open agricultural areas, providing varied terrain for road cyclists. Routes often include ascents and descents, offering panoramic views of the surrounding countryside and historic towns like Assisi and Spello. The area's geology contributes to its distinct character, with roads winding through a mix of natural parkland and…

Last updated: October 11, 2026

4.2

(12)

231

riders

#1.

Assisi and the Parco Regionale del Monte Subasio – loop tour

40.6km

02:14

770m

770m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Parco del Monte Subasio

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Hiking Collection by

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Tips from the Community

i' Lupo che cammina
March 6, 2026, Ponte vecchio sul Tevere

the walking wolf

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Spello's historic center is an elegant and well-preserved medieval village. It's definitely worth a visit.

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Memory of the Renaissance Baglioni family

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Wonderful area for road bike tours, visiting villages off the beaten track, but be careful of the very damaged road surface. I add, there is an exclusive route on a cycle path from Spoleto to Assisi.

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Deruta from above is a gem

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Basilica of Santa Maria degli Angeli The small chapel of Santa Maria degli Angeli alla Porziuncola, still completely preserved inside the basilica, was, according to tradition, built by four soldiers returning from the Holy War in the wooded plain below Assisi, known as the Cerretto della Porziuncola. They brought a piece of the Madonna's tombstone with them. There, on certain autumn days, the strong wind that blew every cloud from the sky and through the leaves seemed similar to the song of angels. The chapel was administered by the Benedictine monks of the monastery of Santa Benedetto al Subasio since the 10th century. This place would probably have been completely forgotten if the paths of Francis and Clare had not led there. Thanks to them, we find the Porziuncola intact today, just as it was a good 1,000 years ago. But instead of the noisy thicket, there is now a large basilica, built between the 16th and 17th centuries, which envelops and protects the chapel like a caring mother. This view from within the building makes the chapel seem even smaller, almost impossibly small. The church was given to the poor saint by the aforementioned Benedictine monks to establish the headquarters of the newly founded Franciscan order. When Francis first came here, the church was in disrepair, and according to his saintly legend, he dedicated the third year after his conversion exclusively to the renovation of the small chapel. It was here, while reading the Gospel, that he realized that his mission was not to restore dilapidated religious buildings, but to rebuild and preach the entire Kingdom of God by living in poverty, penance, and simplicity. From here, Francis and his confreres set out to spread his message throughout Italy, and here they returned again and again. One night in 1211, a desperate and frightened Chiara d'Offreduccio, who had fled her home and her aristocratic family, knocked on the doors of Porciuncola. Text / Source: Exploring-Umbria.com https://www.exploring-umbria.com/de/entdecke-assisi/sehenswuerdigkeiten-in-assisi/basilica-santa-maria-degli-angeli-in-porziuncolabasilika-zu-unserer-lieben-frau-von-den-engeln/

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The town lies on a hill, with a central castle and a double concentric circle of houses. The castle of Armenzano has ancient origins, and is worth a short stop

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Marcoscarmi
January 7, 2025, Collepino

Absolutely worth a visit, also to fill your water bottle at the fountain before starting the climb to Mount Subasio

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Frequently Asked Questions

How many road cycling routes are available in Parco del Monte Subasio?

There are over 350 road cycling routes documented in Parco del Monte Subasio on komoot, offering a wide range of options for different skill levels and preferences.

Are there easy road cycling routes suitable for beginners in Parco del Monte Subasio?

Yes, Parco del Monte Subasio offers nearly 60 easy road cycling routes. These routes typically feature gentler gradients and shorter distances, making them ideal for beginners or those looking for a relaxed ride.

What are some challenging road bike climbs in the Monte Subasio area?

For experienced cyclists seeking a challenge, there are over 100 difficult routes in the area. One demanding option is the Menotre Waterfalls in Pale – Historic Center of Spello loop from Assisi, which covers nearly 93 km with significant elevation gain.

Are there loop road bike trails around Assisi and Monte Subasio?

Absolutely, many routes are designed as loops. A popular moderate loop is the Assisi and the Parco Regionale del Monte Subasio – loop tour, which takes you through the natural park and covers about 40.6 km.

What is the best time of year for road cycling in Parco del Monte Subasio?

The region's Mediterranean climate generally makes spring and autumn ideal for road cycling, offering pleasant temperatures and lush scenery. Summers can be warm, especially at lower elevations, while winters are cooler but often still suitable for riding.

What scenic viewpoints can I expect along the road cycling routes?

Road cycling routes in Parco del Monte Subasio often provide panoramic views of the Umbrian Valley and historic towns. The View of Assisi – Passaggio di Bettona loop from Assisi specifically offers expansive views of Assisi. You can also find natural viewpoints like Croce di Sasso Piano (Sasso Piano Cross) and the Monte Subasio Summit.

What historical and natural attractions can I see along the road cycling routes?

The area is rich in attractions. You can cycle past significant historical sites like the Basilica of Saint Francis and the Historic Center of Assisi. Natural features include the Fonte Bregno and the Fosso Cavaliero Gorge and Stone Arch.

What do other road cyclists enjoy most about cycling in Parco del Monte Subasio?

The routes in Parco del Monte Subasio are highly rated by the komoot community, with an average score of 4.6 stars from over 200 reviews. Cyclists often praise the varied terrain, the stunning views of the Umbrian countryside, and the connection to historic towns like Assisi and Spello.

Are there any routes that connect historic towns?

Yes, several routes link the charming historic towns in the region. For example, the Porta Nuova (Assisi) – Historic Center of Spello loop from Assisi connects Assisi with Spello, offering scenic views between these two cultural gems.

How long do road cycling routes typically take in this area?

Route durations vary significantly based on distance and elevation. For instance, a moderate route like the Porta Nuova (Assisi) – Historic Center of Spello loop from Assisi can take around 1 hour 13 minutes, while longer, more challenging rides can extend to several hours, such as the La Bruna – View of Assisi loop from Assisi which typically takes over 4 hours.

Most popular routes around Parco del Monte Subasio

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Most popular attractions around Parco del Monte Subasio

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