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Italy
Umbria
Perugia

Parco del Monte Subasio

The best cycling routes around Parco del Monte Subasio

4.5

(575)

7,135

riders

17

rides

Touring cycling routes around Parco del Monte Subasio traverse a diverse landscape, from lower slopes covered in olive groves and cultivated belts to higher elevations featuring thermophilic and mesophilic woodlands. The park's terrain includes secondary grasslands in the summit zone, offering panoramic views of the central Umbria valley and historic Assisi. Unique karst phenomena like "The Mortari" add to the geological interest of this protected area.

Best touring cycling routes around Parco del Monte Subasio

  • The most popular touring cycling route is Assisi – loop tour, a 44.9 miles (72.3 km) difficult trail that takes 5 hours 25 minutes to complete, offering extensive views across the region.
  • Another top favourite among local touring cyclists is View from Monte Subasio – Fontemaggio Campsite, Assisi loop from Assisi, a difficult 19.9 miles (32.1 km) path. This route features significant elevation gain, leading to expansive vistas from Monte Subasio.
  • Local touring cyclists also love the Cathedral of San Rufino – Assisi Historic Center loop from Assisi, a 9.4 miles (15.2 km) trail leading through the historic center of Assisi, often completed in about 1 hour 5 minutes.
  • Touring cycling around Parco del Monte Subasio is defined by its olive groves, diverse woodlands, and high-altitude meadows, offering panoramic views of the Umbrian landscape. The network provides options for easy, moderate, and difficult routes, catering to various ability levels.
  • The routes in Parco del Monte Subasio are highly rated by the komoot community with an average score of 4.5 stars from over 17 reviews. More than 220 touring cyclists have used komoot to explore Parco del Monte Subasio's varied terrain.

Last updated: July 13, 2026

4

riders

#1.

Assisi – loop tour

72.3km

05:25

1,210m

1,200m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Parco del Monte Subasio

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Cycling Collection by

Federica

Tips from the Community

Carlo Cipiciani
April 28, 2026, Horses on Monte Subasio

Area where it is easy to encounter hikers on horseback. Beautiful landscape, the contact with nature is almost mystical

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Cycle path with a dirt surface, completely flat. Great with a Gravel bike to avoid vehicle traffic

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Beautiful, constantly challenging slopes, the asphalt is excellent.

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Going up from the Assisi side, the stretch from Col San Rufino to the summit is not asphalted

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The climb to the summit of Subasio offers splendid views of the valley below.

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The gravel climb to the summit of Subasio

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Foligno the center of the world! so they say, the center is truly inviting and full of life!

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Among the “pits”, Fossa Rotonda, located about 400 meters northwest of the summit of Subasio, is a flat-bottomed sinkhole; the largest diameter is about 100 m, the depth 12 m. Not far away is the Fossa Cieca, with a diameter of 17 m. The beauty of the places takes your breath away

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Frequently Asked Questions

What kind of terrain can I expect on touring cycling routes in Parco del Monte Subasio?

The routes traverse a diverse landscape. You'll find extensive olive groves on the lower slopes, especially between Assisi and Spello, transitioning into thermophilic and mesophilic woodlands at higher elevations. The summit zone features high-altitude meadows, and unique karst phenomena like "The Mortari" add to the geological interest. The park is crisscrossed with well-maintained trails, mule tracks, and dirt roads.

Are there touring cycling routes suitable for beginners or families in Parco del Monte Subasio?

Yes, Parco del Monte Subasio offers routes for various ability levels. While many routes involve significant elevation, there are 2 easy and 8 moderate routes among the 19 available. For a less strenuous option, consider the Cathedral of San Rufino – Assisi Historic Center loop from Assisi, which is a moderate 15.2 km trail through the historic center.

What are some notable landmarks or attractions I can see while cycling in the area?

The park offers a blend of natural beauty and historical sites. You can cycle past the iconic town of Assisi, a UNESCO World Heritage site, built with the unique 'pink stone' from Monte Subasio. Other attractions include the Basilica of Saint Francis, the Cathedral of San Rufino, and the Piazza del Comune. The Summit of Monte Subasio itself offers expansive views.

Are there any circular touring cycling routes in Parco del Monte Subasio?

Yes, many of the touring cycling routes in Parco del Monte Subasio are designed as loops, allowing you to start and end in the same location. For example, the challenging Assisi – loop tour is a 72.3 km circular route offering extensive regional views.

What kind of views can I expect on the touring cycling routes?

The park provides breathtaking panoramic views. From higher elevations, you can see the central Umbria valley, including the iconic town of Assisi. On clear days, it's even possible to glimpse Lago Trasimeno, and occasionally, the sea and the mountains of Corsica. Routes like View from Monte Subasio – Fontemaggio Campsite, Assisi loop from Assisi are specifically known for their expansive vistas.

What do other touring cyclists enjoy most about cycling in Parco del Monte Subasio?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 17 reviews. Cyclists often praise the diverse landscapes, from olive groves to high-altitude meadows, and the stunning panoramic views of the Umbrian valley and Assisi. The blend of natural beauty with historical and spiritual sites is also a significant draw.

Can I bring my dog on the touring cycling routes in Parco del Monte Subasio?

Parco del Monte Subasio is generally dog-friendly, but it's important to keep your dog under control, especially in areas with grazing animals or wildlife. Always check local regulations and ensure your dog is accustomed to cycling alongside you for their safety and the safety of others.

What is the best time of year to go touring cycling in Parco del Monte Subasio?

Spring and autumn are generally considered the best times for touring cycling in Parco del Monte Subasio. In spring, the meadows are adorned with vibrant wild orchids, daffodils, and violets. Autumn offers pleasant temperatures and beautiful fall foliage. Summers can be hot, especially on exposed routes, while winters may bring colder temperatures and potential snow at higher altitudes.

Are there options for e-bike rentals in the Parco del Monte Subasio area?

Yes, the park facilitates cycling with good trail signage and also offers e-bike rental services. This can be a great option for those who prefer an assisted ride up the varied terrain or wish to cover more ground with less effort.

Are there any routes that follow historical or spiritual paths?

Yes, cyclists can explore sections of the "Via di Francesco," a revered pilgrim's route connecting significant sites related to St. Francis. This offers a unique spiritual and natural journey through Umbria. The Fontemaggio Campsite, Assisi – Saint Mary above Minerva loop from San Vitale passes through areas rich in history near Assisi.

What kind of wildlife might I encounter while cycling in Parco del Monte Subasio?

Parco del Monte Subasio is a protected area with rich biodiversity. While cycling, you might spot various bird species, and if you're lucky, some of the park's mammals. The high-altitude meadows are also home to a variety of wildflowers, including wild orchids and daffodils, especially in spring.

Are there any specific routes that offer a challenging experience for experienced touring cyclists?

Yes, for experienced touring cyclists seeking a challenge, there are 9 difficult routes available. The Long Stretch of Monte Subasio – View from Monte Subasio loop from San Vitale is a difficult 19.8 km route with significant elevation gain, providing a rewarding workout and stunning views.

Most popular routes around Parco del Monte Subasio

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Most popular attractions around Parco del Monte Subasio

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