The best cycling routes around Gais
4.6
(304)
2,923
riders
34
rides
Touring cycling around Gais, nestled in South Tyrol's Puster Valley, offers diverse landscapes for cyclists. The region features a mix of lush meadows, dense forests, and the prominent Aurino River, with the Dolomites and Zillertal Alps forming a scenic backdrop. The Puster Valley Cycle Route provides a well-developed network of paths, primarily paved, catering to various cycling preferences. Routes often follow river courses, offering tranquil rides through the valley.
Best touring cycling routes around Gais
- The most popular touring cycling…
Last updated: July 8, 2026
4.8
(152)
920
riders
62.6km
04:23
1,040m
1,040m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(49)
426
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(14)
188
riders
57.9km
04:26
1,220m
1,220m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(10)
208
riders
41.7km
04:19
1,470m
1,470m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(9)
190
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
This rock was once used as a so-called "sleeping stone"; according to legend, one could wash away one's sins by squeezing under it. Since we last did this four years ago, it's time to repeat the process. It's not that easy, as it involves some climbing, and it's also quite narrow.
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The Holy Spirit Church (or Holy Spirit Pilgrimage Church) is located at the end of the Ahrntal Valley in the Kasern district of the Prettau municipality (not directly in St. Peter, which is further down the valley), and is a significant building in South Tyrol. It is located in the farthest reaches of the Ahrntal Valley in Kasern, at an elevation of 1619 meters above sea level, and is considered the northernmost church in Italy. The church was probably founded as early as the 8th century, but it was first documented and consecrated (church and cemetery) in 1455 by Bishop Nicholas Cusanus. It took on its present form in the 16th century. It was originally a miners' church for the miners of the nearby Prettau copper mine and served as a shelter for travelers trekking across the Krimml Tauern to Salzburg. Today it is a popular place of pilgrimage. The church is set in a narrow high mountain valley and is protected from avalanches by a rocky outcrop behind it.
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Beautiful view, narrow bike path.
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Very good food (Kaiserschmarren is recommended!!) and ambience - but it can get very crowded.
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The historic center of Brunico is very beautiful and well-kept
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The Church of the Holy Spirit, one of the most evocative pilgrimage destinations in South Tyrol, is the oldest church in the valley, built for the miners who worked in the copper mine of Predoi and the travellers who used the Tauern Pass to reach Pinzgau or Salzburg. The exact date of its construction is unknown. According to a legend, in this place the sound of a bell coming from the earth could be heard repeatedly. While digging, a portrait of the Holy Spirit came to light. After being taken away, the portrait was found again behind the rock that stands next to the church. For this reason, the decision was made to build the chapel. The first documents regarding the church date back to 1455, when it was consecrated by Cardinal Nicholas of Cusa, Prince Bishop of Bressanone. In 1500 the church was enlarged and during this work it was stripped of the works of art present, which were brought back here only in 1981. Other works of art are a representation of the Holy Trinity as well as wooden statues of St. Oswald, St. Kilian and St. Ursula, St. Francis and St. Andrew. Various tapestries and paintings give the church a particular artistic and architectural richness. The Church of the Holy Spirit is however above all known for the crucifix perforated by bullet holes. According to another legend, this crucifix was located near the Prastmann Farm and a shooter traveling for a competition decided to test his accuracy by piercing the cross three times. He won the competition and returned with a bull that, passing by the cross, became enraged and killed the man. The church, located at 1,620 m above sea level, seems to lean on a rock. And right there, between the building and nature, is the "Schliefstein", the sin-freer: whoever passes between the narrow walls of the rock is freed from his sins. Today a Via Crucis leads to the Church of the Holy Spirit from Casere and the individual stations were created by youth associations and students of the wood carving school of San Giacomo.
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Frequently Asked Questions
How many touring cycling routes are available around Gais?
There are over 30 touring cycling routes around Gais, offering a wide range of options for different skill levels and preferences. You'll find everything from easy valley rides to more challenging routes with significant elevation gain.
What is the best time of year for touring cycling in Gais?
The Puster Valley region around Gais is excellent for touring cycling from spring through autumn. During these seasons, you can enjoy pleasant weather, lush landscapes, and the full accessibility of the cycling paths. Winter conditions can make some routes challenging or inaccessible.
What kind of terrain can I expect on touring cycling routes around Gais?
The terrain around Gais is diverse, ranging from mostly paved paths, especially along the Puster Valley Cycle Route, to forest trails. Routes often follow river courses like the Aurino, offering tranquil rides through lush meadows and dense forests, with the stunning Dolomites and Zillertal Alps as a backdrop.
Are there routes suitable for beginners or families with children?
Yes, Gais offers several easy touring cycling routes perfect for beginners and families. For instance, the Along the Aurino River – Muehlen in Taufers loop from Gais is an easy 12.6-mile (20.3 km) trail that follows the Aurino River, providing a gentle and scenic ride suitable for all ages.
What do other cyclists say about the routes in Gais?
The touring cycling routes in Gais are highly rated by the komoot community, with an average score of 4.6 stars from over 95 reviews. Cyclists often praise the well-maintained paths, the stunning Alpine scenery, and the variety of routes available for different abilities.
Are there any circular touring cycling routes in Gais?
Yes, many routes around Gais are designed as loops, allowing you to start and end in the same location. An example of a moderate circular route is the Along the Aurino River – Lake Selva dei Molini loop from Gais, which covers 32.0 km (19.9 miles) and offers beautiful views.
What natural features can I see along the cycling routes near Gais?
Cycling routes near Gais often follow the Rienz and Aurino rivers, offering tranquil views of river valleys. You'll also be surrounded by lush meadows and dense forests, with the majestic Dolomites and Zillertal Alps providing a dramatic backdrop. Don't miss the refreshing Schwarzbach Waterfall or the scenic Klaussee.
Are there any historical landmarks or cultural attractions along the touring cycling routes?
Absolutely! The region is rich in history and culture. Many routes offer views of impressive structures like Taufers Castle. Other nearby attractions include the South Tyrolean State Museum of Folklore and the Messner Mountain Museum Ripa in Bruneck Castle, offering insights into the local heritage.
Can I find cafes or restaurants along the cycling paths in Gais?
Yes, the Puster Valley Cycle Route and other paths often pass through or near villages where you can find cafes, pubs, and restaurants. These are perfect for a break, a meal, or to sample local culinary traditions, such as those found at Capriz Fine Dairy.
Are there any scenic viewpoints on the touring cycling routes around Gais?
Many routes offer breathtaking scenic viewpoints. For instance, the St. Lorenzen – View of Michelsburg Castle loop from Gais provides excellent vistas. You can also find dedicated viewpoints like the Bruder Tod Reflection Point, offering stunning panoramas of the surrounding Alpine landscape.
Is public transport accessible for cyclists in Gais?
The Puster Valley is well-served by public transport, including train services, which can be particularly useful for cyclists. This allows for flexible journey planning, enabling you to cover varying distances and use the train for return trips if you don't wish to cycle the full length back.
Are there dog-friendly cycling options in Gais?
While specific dog-friendly routes aren't explicitly designated, many of the quieter paths and forest trails around Gais are suitable for cycling with a well-behaved dog, especially if they are accustomed to running alongside a bike or can be carried in a trailer. Always ensure your dog is on a leash where required and respect local regulations.
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