4.3
(25)
722
runners
88
runs
Jogging around Nittenau offers diverse landscapes within the Naturpark Vorderer Bayerischer Wald, characterized by the flowing River Regen, extensive forests, and picturesque hills. The region features well-maintained paths along the riverbanks and around nearby lakes like Steinberg and Murner. Runners can expect varied terrain, from flat riverside routes to gentle ascents through wooded areas, providing a natural setting for outdoor activity.
Last updated: May 14, 2026
4.5
(4)
80
runners
10.1km
01:03
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
24
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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24
runners
17.6km
01:52
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
11.7km
01:14
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
15
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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I saw the mini-golf course for the first time on March 6, 2026. It looks brand new and will probably open soon.
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Great beer garden, excellent food and great rooms with balconies right on the river Regen.
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Great service and food, cozy beer garden
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Even though the current building structure dates back to the 18th century, the castle of the Burgraves of Regensburg was already mentioned in documents before the turn of the first millennium.
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Great swimming lake and a good starting point for hikes
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Stork Tower The stork tower with the stepped gable is the landmark of Nittenau, shown in the Merian engraving from 1644, probably Gothic in origin. It is impossible to say how often it has completely or partially burned down in the past, but in any case it too fell victim to the flames in the total fire in Nittenau in July 1779. It was rebuilt and withstood fire in 1805. In 1808 it was reported that three meat banks were attached to it. Until around 1900, the stork tower always included the prison and bread shops; in 1905 there was talk of the "market clerk's apartment with goods and weighing vault". Later, a syringe and other fire department equipment were housed there for a few years. Since January 1, 1959, the Marienapotheke has been located in the building next to the Storchenturm. The stork tower and the pharmacy building are the property of the city. Source: http://www.ipernity.com
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The landmark of Nittenau! Probably Gothic in origin, the tower burned down several times, in 1779 in total. From 1840 market clerk's apartment with prison and bread shop. The house attached to the west also belonged to the tower.
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Stefling Castle and Palace Stefling was one of the most historically important fortresses in the lower Regental. The castle on the steep granite hilltop was first mentioned in 996 as being owned by the Pabonen family. They were burgraves of Regensburg from 976 to 1196 and the emperor's powerful governors. After their extinction in 1196, the castle came into the possession of the Wittelsbach dukes, who succeeded the Pabonen as burgraves. Since the 14th century, Stefling has had numerous owners, such as the Regensburg patrician families Hofer and Auer, who also owned the neighboring Stockenfels, the Eckers, the Counts of Ortenburg and, since the middle of the 17th century, the Münster family. In 1508, a church dedicated to St. Blasius "in castro Stefling" appears in the visitation protocol, which was built on the western flank of the palace. In the Thirty Years' War, Stefling Castle suffered severe damage around 1633 and lay in ruins for several years. It was also the Münster family who built the current three-story castle around 1656 in place of the castle buildings that had been built in the 10th century and renovated around 1150. In 1748, the castle was given a baroque makeover and its interior was rebuilt. Since 1817, Stefling, like Stockenfels and Hof, was owned by the Counts of Eckart, later by the Mühle-Eckart family and from 1992 by the Countess of Drechsel. The renovation took place between 1987 and 1995. The castle chapel of St. Bartholomew was built on the west side of the palace, near the inner castle gate. Rudolf von Münster had the chapel renovated and enlarged in the 18th century, and by 1859 the chapel was so close to decay that it had to be partially rebuilt. The castle courtyard extends in a north-south direction. When the castle was built in the 17th century on the north side, parts of the Romanesque walls of the former palace were retained. The Romanesque keep on the south side of the courtyard is only preserved in its two lower floors. Source: Information boards for Stefling Castle and Palace
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Nittenau offers a wide selection of nearly 100 running routes, catering to various preferences and fitness levels. The komoot community has mapped 90 distinct trails for you to explore.
Jogging routes in Nittenau feature diverse terrain. You'll find well-maintained paths along the scenic River Regen, through extensive forests, and over picturesque hills. Many routes, like the Fitness trail loop from Nittenau, are predominantly paved, while others offer natural forest paths. The region is part of the Naturpark Vorderer Bayerischer Wald, ensuring a natural setting for your runs.
Yes, Nittenau has several easy running routes perfect for beginners or those looking for a relaxed pace. There are 8 routes specifically graded as easy, offering gentle terrain and shorter distances to help you get started or enjoy a leisurely run.
The running trails in Nittenau are highly regarded by the komoot community, boasting an average rating of 4.3 stars from over 20 reviews. More than 700 runners have used komoot to explore the varied landscapes, often praising the scenic views and well-maintained paths along the river and through the forests.
Absolutely! Nittenau's routes often integrate historical sites and offer stunning vistas. You can run past ruins like Nittenau Castle, Stockenfels, and Stefling. For example, the Bench With a View of the Arber – Stefling Castle and Palace loop from Burg Hof am Regen leads through varied landscapes and past historical sites, providing both a workout and a cultural experience. Many routes also offer picturesque views of the River Regen and the surrounding Bavarian Forest.
Yes, Nittenau offers family-friendly options. The paths around Lake Steinberg and Lake Murner are well-maintained and ideal for a run with the family. Additionally, the Höllohe Nature Park provides extensive grounds with learning trails and playgrounds, making it a great spot for a varied outdoor experience that can include jogging amidst nature and wildlife in spacious enclosures.
Yes, many of Nittenau's running routes are designed as loops, allowing you to start and finish at the same point. Popular circular options include the Fitness trail loop from Nittenau and the Brewery Inn Jakob Nittenau – Stork Tower Nittenau loop from Flugplatz Nittenau-Bruck, which offer convenient and scenic running experiences.
Nittenau's running routes are rich in natural beauty. You'll encounter the flowing River Regen, extensive forests, and picturesque hills. Nearby lakes like Lake Steinberg and Lake Murner also feature well-maintained paths. The Höllohe Nature Park offers a chance to see diverse native wildlife. For stunning panoramic views, consider routes that pass by viewpoints like the Premberg Landscape Cinema and Summit Cross.
For experienced runners seeking a challenge, Nittenau offers 16 difficult routes. These trails often feature longer distances and more significant elevation changes. An example is the Stork Tower Nittenau – Sandoase Sulzbach loop from Nittenau, which covers over 17 kilometers with moderate elevation gain, providing a demanding yet rewarding experience.
Yes, you can find places to refuel near some running trails. The Brewery Inn Jakob Nittenau is a notable spot that features in routes like the Brewery Inn Jakob Nittenau – Stork Tower Nittenau loop. Additionally, various huts and cabins, such as the Three Linden Hut, are scattered around the region, offering potential stops for refreshments.
Nittenau benefits from a mild climate, making it pleasant for outdoor activities for much of the year. Spring and autumn generally offer ideal conditions with comfortable temperatures and beautiful scenery. Summer is also suitable, especially for early morning or late afternoon runs, while winter can provide unique snowy landscapes, though some paths might require more caution.
Yes, Nittenau is home to dedicated fitness trails. A popular option is the Fitness trail loop from Nittenau, which is a moderate 10.1 km route designed for active pursuits. There's also a 'Fitness trail – Airfield loop' mentioned in the region, providing varied options for your workout.


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