Lac De Cap De Long is a prominent region situated within the Néouvielle massif, adjacent to the Pyrenees National Park in the Hautes-Pyrénées, France. This area is characterized by a landscape sculpted by ancient glaciers, featuring flat-bottomed cirques, rocky granite ridges, and numerous high-altitude lakes. The rugged, rock-strewn surroundings and the large dam lake itself provide a unique setting for several outdoor activities like touring cycling, road cycling, jogging, hiking, and more.
105
Routes
4.6
(480)
Average rating
8211
People visited

4.8
(53)
549
hikers
16.5km
06:59
990m
990m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(20)
207
hikers
12.5km
06:31
1,100m
1,090m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.5
(2)
23
hikers
19.3km
08:08
1,300m
1,300m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.8
(69)
726
hikers
16.0km
05:07
470m
470m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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4.8
(26)
1,663
riders
47.9km
03:00
1,360m
1,360m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(2)
173
riders
35.4km
02:33
1,310m
1,310m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
190
riders
44.8km
02:42
1,130m
1,130m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(2)
175
riders
21.4km
01:28
740m
740m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(4)
77
riders
36.6km
03:23
1,460m
1,460m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
55
riders
62.2km
05:23
2,190m
2,190m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
35
riders
15.9km
02:08
870m
870m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
60
riders
40.8km
03:09
1,080m
1,080m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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9
runners
16.9km
02:43
690m
690m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

67
runners
17.5km
03:20
1,050m
1,050m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.0
(1)
42
runners
12.0km
02:09
610m
610m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.0
(1)
42
runners
11.8km
02:03
610m
610m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.6
(15)
223
riders
34.2km
03:17
1,330m
1,330m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(2)
32
riders
13.8km
01:35
560m
560m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
30
riders
6.60km
00:49
290m
290m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.8
(4)
25
riders
25.9km
03:25
1,360m
1,370m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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4.8
(9)
22
hikers
12.6km
04:57
630m
630m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

14
hikers
16.6km
05:44
850m
850m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(4)
8
hikers
8.69km
03:51
580m
580m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.0
(1)
7
hikers
13.4km
05:03
660m
670m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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Lac De Cap De Long offers a range of outdoor activities, including Touring cycling, Road cycling, Jogging, Hiking, Mountain biking, and Mountaineering. The region features more than 10 routes for exploration. Over 40,000 visitors have shared experiences, resulting in an average rating of 4.65 out of 5 stars.
The Néouvielle Nature Reserve, where Lac De Cap De Long is located, offers various hiking trails. Options range from moderate loops around the lake, such as a 2.3-mile (3.70 km) route, to challenging ascents like Pic de Campbieil (7.9 miles / 12.8 km) and Pic d'Estaragne (5.7 miles / 9.16 km). More information is available in the Hiking around Lac De Cap De Long guide.
Yes, the climb to Lac De Cap De Long from Saint-Lary-Soulan is a significant road cycling challenge. It spans 13.8 miles (22.2 km) with an average gradient of 6% and an ascent of 4,324 feet (1318 meters), reaching an elevation of 7,093 feet (2162 meters). This route is part of the "Route des Lacs" and features narrow roads and notable switchbacks. Consult the Road Cycling Routes around Lac De Cap De Long guide for details.
Cyclists encounter varied terrain, particularly on the climb to Lac De Cap De Long. The initial section from Saint-Lary-Soulan offers a gentle warm-up, while the road narrows and steepens at Fabian, winding through a dense pine forest. Roads can be narrow with bumpy asphalt, but they provide scenic views including waterfalls and diverse flora. For touring options, see the Cycling around Lac De Cap De Long guide.
The region offers diverse cycling experiences. While the main climb to Lac De Cap De Long is challenging, the initial 5.9 miles (9.5 km) from Saint-Lary-Soulan through the Vallée d'Aure provides a gentler warm-up. Specific family-friendly routes are not detailed, but the area's varied terrain may offer suitable sections. Explore available routes in the Cycling around Lac De Cap De Long guide.
Lac De Cap De Long is within the Néouvielle massif, characterized by glacial cirques, rocky granite ridges, and more than 70 lakes. The lake itself is a large dam lake, covering 272 acres (110 hectares) with a maximum depth of 430 feet (131 meters), held by an impressive 328-foot (100-meter) high dam. The surroundings feature rugged, rock-strewn landscapes and a unique biodiversity.
The Néouvielle massif, including the area around Lac De Cap De Long, offers mountain refuges (gîtes de montagne) for accommodation. Specific names or booking details are not provided in the region information. Visitors should consult regional tourism bodies for current options and availability.
Lac De Cap De Long is a popular destination on komoot, with over 40,000 visitors having shared their experiences. The region's routes have an average rating of 4.65 out of 5 stars from more than 2,800 ratings. This indicates a high level of satisfaction among users.
Komoot offers several guides for Lac De Cap De Long, covering various activities. These include Cycling around Lac De Cap De Long, Road Cycling Routes around Lac De Cap De Long, Running Trails around Lac De Cap De Long, Hiking around Lac De Cap De Long, MTB Trails around Lac De Cap De Long, Easy hikes around Lac De Cap De Long, and Mountain Hikes around Lac De Cap De Long.
For inquiries about the Néouvielle Nature Reserve, including activities and regulations, contact the Maison du Parc National des Pyrénées visitor centre in Saint Lary at +33 (0)5 62 39 40 91. Regional tourism information can also be obtained from Hautes-Pyrénées Tourism at +33 5 62 56 70 00.
Yes, Lac De Cap De Long offers mountain biking opportunities. The terrain, characterized by rocky granite ridges and varied landscapes, provides suitable conditions for MTB. For specific routes and details, refer to the MTB Trails around Lac De Cap De Long guide.
The diverse terrain of the Néouvielle Nature Reserve provides varied running and jogging experiences. Well-marked footpaths crisscross the area, leading through glacial cirques and to high-altitude lakes. For detailed running routes, consult the Running Trails around Lac De Cap De Long guide.

