4.5
(486)
24,291
riders
138
rides
Road cycling around La Selva De Mar traverses a diverse landscape, characterized by the Serralada de Verdera mountain range and the rugged coastline of Cap de Creus Natural Park. The region features a mix of Mediterranean scenery, including abandoned olive groves, pine and cork oak forests, and quiet inland roads. Cyclists encounter varied terrain, from coastal rides with sea views to challenging ascents through mountainous areas. The area's smooth roads and rolling climbs provide a suitable environment for road cycling.
…Last updated: October 29, 2026
4.5
(17)
1,285
riders
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.3
(16)
524
riders
71.1km
03:31
890m
890m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(31)
2,182
riders
90.9km
04:34
1,300m
1,300m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.4
(5)
325
riders
54.3km
02:55
1,020m
1,020m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(2)
255
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Closed on Mondays, cannot be visited. There is a machine outside to get water bottles if you run out of water like us, hehe but it only works with coins. Very beautiful surroundings. I recommend not doing it in the middle of July like us because it is very hot.
1
0
In satellite view, I had the impression it was a very important road and definitely not to be done by bike. I passed by and it's nothing of the sort, even though it's an old national road. Today a departmental road, it's a simple 1x2 lane with traffic but no more than a standard departmental road. And the landscape is breathtaking, the view of the bay of Cerbère as you gain altitude is top, and then you have the bay on the Spanish side and it's just as beautiful!!
0
0
Very beautiful pass to celebrate the crossing into Spain!
0
0
Beautiful view of the bay and Colera!
0
0
Delicious coffee and tortilla and then it's back home
0
0
Beautiful route and a great view
0
0
There are over 130 road cycling routes around La Selva De Mar, offering a wide range of options for different skill levels. The komoot community has explored these routes more than 20,000 times.
You can expect a diverse landscape, from coastal rides with breathtaking sea views within the Cap de Creus Natural Park to challenging ascents through the Serralada de Verdera mountain range. Routes also wind through Mediterranean scenery, including abandoned olive groves, pine and cork oak forests, and quiet inland roads connecting charming villages.
Yes, La Selva De Mar offers 41 difficult road cycling routes. An example is the Frare Pass (202 m) – View of Portbou loop from el Port de la Selva, a 54 km trail with over 1000 meters of elevation gain, known for its panoramic views.
Yes, there are 15 easy road cycling routes available. Additionally, 76 moderate routes offer a good balance for those looking for a less strenuous but still engaging ride. The region's quiet inland roads are generally well-suited for a relaxed cycling experience.
Many routes pass by significant landmarks. A notable one is the Sant Pere de Rodes Monastery, a Benedictine monastery offering spectacular views. You can explore it on routes like the El Port de la Selva – Monastery of Sant Pere de Rodes loop from el Port de la Selva. The region also features medieval villages and ancient defense towers.
Absolutely. The area is rich in panoramic views, especially within the Cap de Creus Natural Park. The Cap de Creus Lighthouse, at the easternmost point of the Iberian Peninsula, offers spectacular vistas. Routes like the Scenic Ascent to Cap de Creus – Coll de Perafita loop from el Port de la Selva provide stunning coastal scenery.
Yes, many routes around La Selva De Mar are designed as loops, allowing you to start and end in the same location. Examples include the Col de Perafita Pass Road – Peralada loop from el Port de la Selva and the El Port de la Selva – Coll de Perafita loop from el Port de la Selva.
The region, part of the Costa Brava, is renowned for its favorable cycling conditions. Spring and autumn generally offer pleasant temperatures and less crowded roads. While the Serralada de Verdera protects the town from strong tramontana winds, it's always advisable to check local weather forecasts, especially during winter or peak summer months.
The road cycling routes in La Selva De Mar are highly rated by the komoot community, with an average score of 4.5 stars from over 380 reviews. Cyclists often praise the diverse terrain, from challenging climbs to scenic coastal paths, and the well-maintained, quiet roads that wind through beautiful Mediterranean landscapes.
Yes, the Serralada de Verdera mountain range provides numerous opportunities for routes with significant climbs. Peaks like Sant Salvador (671m) and Puig de Queralbs (621m) offer challenging ascents and rewarding panoramic views. Many routes feature rolling climbs and fast descents, making it a favorite for those seeking elevation.
The region is dotted with charming villages, such as Port de la Selva and other medieval towns, which often have cafes and restaurants where you can stop to refuel. Many routes are designed to pass through these villages, offering convenient breaks and a chance to experience local culture.
While La Selva De Mar is a smaller town, public transport options like local buses may connect it to larger hubs in the Empordà region. For specific route access, it's best to check local bus schedules, as services can be less frequent in rural areas. Many cyclists prefer to start their rides directly from their accommodation in La Selva De Mar or nearby towns.
In La Selva De Mar and surrounding villages like Port de la Selva, you can typically find public parking areas. It's advisable to look for designated parking zones, especially near the start points of popular routes or within the villages themselves, to ensure convenient and safe parking for your vehicle.


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