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Spain
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Girona
Alt Emporda

La Selva De Mar

The best road cycling routes around La Selva De Mar

4.4

(307)

16,652

riders

124

rides

Road cycling around La Selva De Mar traverses a diverse landscape, characterized by the Serralada de Verdera mountain range and the rugged coastline of Cap de Creus Natural Park. The region features a mix of Mediterranean scenery, including abandoned olive groves, pine and cork oak forests, and quiet inland roads. Cyclists encounter varied terrain, from coastal rides with sea views to challenging ascents through mountainous areas. The area's smooth roads and rolling climbs provide a suitable environment for road cycling.

Best road cycling routes around La Selva De Mar

  • The most popular road cycling route is Frare Pass (202 m) – View of Portbou loop from el Port de la Selva, a 33.5 miles (54.0 km) trail that takes 2 hours 52 minutes to complete. This difficult route offers significant elevation gain and panoramic views.
  • Another top favourite among local road cyclists is El Port de la Selva – Monastery of Sant Pere de Rodes loop from el Port de la Selva, a moderate 15.3 miles (24.6 km) path. This route includes a climb to the historic Sant Pere de Rodes Monastery, offering expansive views.
  • Local road cyclists also love the Scenic Ascent to Cap de Creus – Coll de Perafita loop from el Port de la Selva, a 13.5 miles (21.7 km) trail leading through Cap de Creus Natural Park, often completed in about 1 hour 3 minutes.
  • Road cycling around La Selva De Mar is defined by coastal paths, the Serralada de Verdera mountain range, and Mediterranean forests. The network offers options for different ability levels, from moderate rides to more challenging ascents.
  • The routes in La Selva De Mar are highly rated by the komoot community with an average score of 4.4 stars from over 300 reviews. More than 19,000 road cyclists have used komoot to explore La Selva De Mar's varied terrain.

Last updated: May 17, 2026

4.8

(6)

272

riders

#1.

Frare Pass (202 m) – View of Portbou loop from el Port de la Selva

43.4km

02:19

820m

820m

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Tips from the Community

Sven
October 15, 2025, View of Portbou

Beautiful view of the city

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Sven
October 2, 2025, Peralada

On the way home, take a break at the patisserie

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beautiful street with sea view

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Accessible pass, with patience ok for all levels even beginners

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Magnificent view! Not to be missed

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Nice pleasant climb

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new gravel road that was recently made for works being done in the mountain. lovely perfect smooth grava, links up with the lower gravel road that passes to port de la selva

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Beautiful views of the rustic landscape of the Costa Brava away from the beaches

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Frequently Asked Questions

How many road cycling routes are available around La Selva De Mar?

There are over 130 road cycling routes around La Selva De Mar, offering a wide range of options for different skill levels. The komoot community has explored these routes more than 20,000 times.

What kind of terrain can I expect on road cycling routes in La Selva De Mar?

You can expect a diverse landscape, from coastal rides with breathtaking sea views within the Cap de Creus Natural Park to challenging ascents through the Serralada de Verdera mountain range. Routes also wind through Mediterranean scenery, including abandoned olive groves, pine and cork oak forests, and quiet inland roads connecting charming villages.

Are there challenging road cycling routes in the area?

Yes, La Selva De Mar offers 41 difficult road cycling routes. An example is the Frare Pass (202 m) – View of Portbou loop from el Port de la Selva, a 54 km trail with over 1000 meters of elevation gain, known for its panoramic views.

Are there easier road cycling options for beginners or less experienced riders?

Yes, there are 15 easy road cycling routes available. Additionally, 76 moderate routes offer a good balance for those looking for a less strenuous but still engaging ride. The region's quiet inland roads are generally well-suited for a relaxed cycling experience.

What historical or cultural landmarks can I see while road cycling near La Selva De Mar?

Many routes pass by significant landmarks. A notable one is the Sant Pere de Rodes Monastery, a Benedictine monastery offering spectacular views. You can explore it on routes like the El Port de la Selva – Monastery of Sant Pere de Rodes loop from el Port de la Selva. The region also features medieval villages and ancient defense towers.

Are there scenic viewpoints along the road cycling routes?

Absolutely. The area is rich in panoramic views, especially within the Cap de Creus Natural Park. The Cap de Creus Lighthouse, at the easternmost point of the Iberian Peninsula, offers spectacular vistas. Routes like the Scenic Ascent to Cap de Creus – Coll de Perafita loop from el Port de la Selva provide stunning coastal scenery.

Are there circular road cycling routes available?

Yes, many routes around La Selva De Mar are designed as loops, allowing you to start and end in the same location. Examples include the Col de Perafita Pass Road – Peralada loop from el Port de la Selva and the El Port de la Selva – Coll de Perafita loop from el Port de la Selva.

What is the best time of year for road cycling in La Selva De Mar?

The region, part of the Costa Brava, is renowned for its favorable cycling conditions. Spring and autumn generally offer pleasant temperatures and less crowded roads. While the Serralada de Verdera protects the town from strong tramontana winds, it's always advisable to check local weather forecasts, especially during winter or peak summer months.

What do other cyclists say about road cycling in La Selva De Mar?

The road cycling routes in La Selva De Mar are highly rated by the komoot community, with an average score of 4.5 stars from over 380 reviews. Cyclists often praise the diverse terrain, from challenging climbs to scenic coastal paths, and the well-maintained, quiet roads that wind through beautiful Mediterranean landscapes.

Are there routes that offer significant climbs and elevation gain?

Yes, the Serralada de Verdera mountain range provides numerous opportunities for routes with significant climbs. Peaks like Sant Salvador (671m) and Puig de Queralbs (621m) offer challenging ascents and rewarding panoramic views. Many routes feature rolling climbs and fast descents, making it a favorite for those seeking elevation.

Can I find routes with cafe stops or places to refuel?

The region is dotted with charming villages, such as Port de la Selva and other medieval towns, which often have cafes and restaurants where you can stop to refuel. Many routes are designed to pass through these villages, offering convenient breaks and a chance to experience local culture.

Is public transport available to access cycling routes in La Selva De Mar?

While La Selva De Mar is a smaller town, public transport options like local buses may connect it to larger hubs in the Empordà region. For specific route access, it's best to check local bus schedules, as services can be less frequent in rural areas. Many cyclists prefer to start their rides directly from their accommodation in La Selva De Mar or nearby towns.

Where can I park my car when starting a road cycling route?

In La Selva De Mar and surrounding villages like Port de la Selva, you can typically find public parking areas. It's advisable to look for designated parking zones, especially near the start points of popular routes or within the villages themselves, to ensure convenient and safe parking for your vehicle.

Most popular routes around La Selva De Mar

Traffic-free bike rides around La Selva De Mar

Most popular attractions around La Selva De Mar

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