4.5
(96)
1,043
riders
52
rides
Gravel biking around La Selva De Mar offers routes through the diverse landscapes of the Empordà region, situated within the Cap de Creus Natural Park. The area features rugged cliffs, hidden coves, and the Serralada de Verdera mountain range. The terrain combines Mediterranean vegetation, including pine and cork oak forests, with ancient olive groves and coastal paths. Routes often traverse varied surfaces, from quiet roads to rocky trails, showcasing the region's geological formations.
Last updated: May 5, 2026
38
riders
82.1km
07:28
1,600m
1,600m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
4.6
(16)
150
riders
65.6km
03:39
90m
90m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(2)
38
riders
22.6km
01:44
620m
620m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(9)
61
riders
30.0km
02:09
490m
490m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
29
riders
46.4km
03:09
880m
880m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A must-see: breathtaking views over the entire Bay of Roses and more.
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A very beautiful beach. The small town of L'Escala with its old town is also well worth seeing.
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Super nice view of the sea and the national park
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Nice small town with a lot of small bars to have a short stop for a Cortado or another soda. Avoid Wednesdays in the high season because of the local market then. Nice church to visit and a big bridge to cross the river La Fluvia. The village is accessible on any kind of bike.
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Beautiful path through the fields and along the ranch. The part between the trees is a bit small but gives great shade during the hotter days. Be careful after heavy rain, it can be very slippery
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You have to visit this place with your bike.
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High point with beautiful views of Roses
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There are over 70 gravel bike trails around La Selva de Mar, offering a wide range of options for different preferences and skill levels. These include 2 easy, 33 moderate, and 36 difficult routes.
The optimal times for gravel biking in La Selva de Mar are spring and autumn. During these seasons, the weather is pleasant, and you can avoid the high temperatures and larger crowds of the peak summer months (mid-June to mid-September).
The terrain around La Selva de Mar is incredibly diverse, ranging from quiet roads to technically demanding, rocky trails. You'll encounter the rugged coastline of the Cap de Creus Natural Park, the foothills of the Serralada de Verdera, and extensive Mediterranean forests with abandoned olive groves and cork oaks. Routes often feature varied surfaces and unique geological formations.
Yes, many routes in the area are designed as loops. For example, the View of Roses – View of Cadaqués loop from Palau-saverdera is a challenging 40.1 km trail that takes you through the unique landscapes of Cap de Creus. Another option is the Cadaqués – El Port de la Selva loop from Mas dels Obertins, a 27.2 km difficult route.
The region is rich in landmarks. You can visit the impressive Sant Pere de Rodes Monastery, offering exceptional views. Other notable sites include the Sant Salvador de Verdera Castle Ruins, the Citadel of Roses, and the Quermançó Castle. The Cap de Creus Natural Park itself is a major natural highlight with its unique geological formations and rugged coastline.
Absolutely. La Selva de Mar is known for its challenging routes, with 36 out of 71 trails classified as difficult. These routes often feature steep climbs, rocky sections, and demanding terrain. An example is the View of Cadaqués – Cadaqués loop from AE139- Sobre Mas dels Bufadors, a 42.5 km difficult trail with significant elevation gain.
The gravel bike trails in La Selva de Mar are highly regarded by the komoot community, with an average rating of 4.5 stars from over 140 reviews. Riders often praise the stunning panoramic views, the diverse and challenging terrain, and the unique blend of coastal and mountain landscapes within the Cap de Creus Natural Park.
Many routes in the area provide spectacular coastal views, especially those traversing the Cap de Creus Natural Park. The Port de la Selva – View to Roses loop from Pau is a difficult 56.3 km path that explores the dramatic Cap de Creus coastline and offers expansive vistas over the Bay of Roses.
Gravel bike routes in La Selva de Mar vary significantly in distance. You can find shorter loops around 25-30 km, such as the Cadaqués – El Port de la Selva loop from Mas dels Obertins (27.2 km), up to longer, more demanding trails like the Port de la Selva – View to Roses loop from Pau, which covers 56.3 km.
Yes, La Selva de Mar is an excellent destination for gravel biking due to its unique natural features. It's nestled within the Cap de Creus Natural Park, known for its rugged cliffs, hidden coves, and dramatic geological formations. The area also benefits from the protection of the Serralada de Verdera mountain range and features abundant Mediterranean vegetation, including pine and cork oak forests, making for a scenic and varied riding experience.
Yes, the region is home to several notable peaks. You can find routes that offer views of or pass near summits like Eagle Peak, the Summit of Puig d'Esquers, and Puig Alt Summit. These often provide exceptional panoramic views of the surrounding landscape and coastline.


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