4.5
(2053)
17,082
riders
168
rides
No traffic touring cycling routes around La Selva De Mar traverse a diverse landscape, blending coastal beauty with mountainous challenges. The region features the dramatic Cap de Creus Natural Park, characterized by cliffs and coves, and transitions inland to rural areas with fields and charming historic villages. Mountain ranges such as the Gavarres and Montseny provide varied topography, from gentle ascents to more demanding climbs on quiet inland roads. This area offers a well-developed network of routes for touring cyclists.
…Last updated: May 4, 2026
5.0
(1)
50
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
49
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
37
riders
37.0km
02:22
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
28
riders
26.1km
02:19
550m
550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(8)
109
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around La Selva De Mar
small bathing bay
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Good gravel setting and views of the Gulf of Roses
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A great gravel cycling path between Castello d’Empuries and Empuria Brava. Perfect to avoid all the main roads. Can be very busy during high season with other cyclists and runners
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A charming little town, the long climb followed by a thrilling descent is worth it. At the end of May, there wasn't much going on, but things might be different in July and August.
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Beautiful views of the Mar d'Amunt with views of Llançà, Port de la Selva and Cap de Creus.
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From the nearby car park you can start a short walk to the remains of Santa Creu de Rodes (Iglesia de Santa Helena) - or hike longer tours on the Way of St. James
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There are nearly 170 dedicated no-traffic touring cycling routes around La Selva De Mar. These routes cater to various skill levels, with 41 easy, 64 moderate, and 63 difficult options available to explore.
The terrain around La Selva De Mar is incredibly diverse. You can expect routes that wind along the picturesque Costa Brava with stunning sea views, transition to rural areas with fields, and climb into mountain ranges like the Gavarres or Cap de Creus Natural Park. This offers a mix of coastal beauty, gentle ascents, and more demanding climbs, all designed to keep you away from heavy traffic.
Yes, La Selva De Mar offers a good selection of family-friendly routes. With 41 easy routes available, many are suitable for families looking for a relaxed cycling experience away from traffic. These often feature flatter sections and charming villages, providing a safe and enjoyable outing for all ages.
Many no-traffic routes offer access to significant landmarks and breathtaking viewpoints. You can cycle to the iconic Sant Pere de Rodes Monastery for panoramic views, or explore the dramatic landscapes of Cap de Creus Natural Park. Other highlights include the Els Falcons Viewpoint and the historic village of Selva de Mar itself.
The quieter off-season months, particularly spring and autumn, are ideal for touring cycling in La Selva De Mar. During these times, you can enjoy the picturesque Costa Brava and inland routes with fewer crowds and pleasant temperatures, making for a more serene no-traffic experience.
Yes, there are several excellent circular routes designed for no-traffic touring cycling. For example, the El Port de la Selva – Llançà loop from el Port de la Selva offers a 16.3 km easy ride. Another option is the El Port de la Selva – Viewpoint of Port de la Selva loop from el Port de la Selva, a shorter 7.6 km easy route with lovely views.
The komoot community highly rates the touring cycling experience in La Selva De Mar, with an average score of 4.5 stars. Reviewers often praise the region's diverse landscapes, from coastal paths to quiet inland roads, and the opportunity to explore charming villages and historical sites away from heavy vehicle traffic.
Absolutely. Many no-traffic routes connect charming villages and towns where you can find cafes, restaurants, and local shops. The region's focus on cycling tourism means that amenities are often accessible, especially in places like Port de la Selva or other medieval villages slightly further afield, ensuring you can refuel and relax during your ride.
Yes, for experienced cyclists seeking a challenge, there are 63 difficult no-traffic touring routes. These often feature significant elevation gains and more demanding terrain. An example is the El Port de la Selva Waterfront – Port de la Selva loop from la Selva de Mar, a 24.1 km route with nearly 500 meters of elevation gain, offering a rewarding experience.
The no-traffic routes in La Selva De Mar showcase a rich variety of natural beauty. You'll encounter the dramatic cliffs and coves of Cap de Creus Natural Park, stunning sea views along the Costa Brava, and tranquil rural landscapes with fields and vineyards. Highlights like Lledó Cove and Garbet Beach offer beautiful coastal stops.
While specific public transport links directly to every trailhead may vary, the broader La Selva region is generally well-connected. Major towns and villages often have bus services, and some routes may be accessible from train stations in the wider Girona area. It's advisable to check local transport schedules for specific starting points.


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