4.4
(352)
19,323
riders
48
rides
No traffic road cycling routes around La Selva De Mar navigate a landscape characterized by the rugged coastlines of Cap de Creus Natural Park and the foothills of the Verdera mountain range. The region features a diverse terrain of rocky outcrops, valleys, and coastal roads. Cyclists will encounter varying elevations, from sea-level paths to climbs into the mountains, providing a range of challenges.
Last updated: May 4, 2026
4.8
(8)
487
riders
71.1km
03:31
890m
890m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(4)
312
riders
46.5km
02:54
1,140m
1,140m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(2)
101
riders
82.1km
03:31
500m
500m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.0
(1)
67
riders
62.5km
02:41
190m
190m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.0
(2)
45
riders
75.4km
04:02
1,190m
1,190m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around La Selva De Mar
hardly any traffic and then there is a bridge over the main road
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There are over 50 dedicated no-traffic road cycling routes around La Selva de Mar, offering a wide range of options for different skill levels. You'll find 6 easy routes, 28 moderate routes, and 17 challenging routes to explore.
The terrain around La Selva de Mar is diverse, ranging from coastal roads with stunning sea views to climbs into the foothills of the Verdera mountain range. Many routes traverse the dramatic landscapes of the Cap de Creus Natural Park, featuring rocky outcrops and winding roads. Expect varying elevations that provide both engaging challenges and rewarding vistas.
Yes, La Selva de Mar offers several excellent circular routes. For example, the Cadaqués & Port de la Selva - Circular Natural Park Cap de Creus route is a moderate 71 km loop that takes you through the heart of the natural park, offering breathtaking scenery.
Many routes pass by significant historical sites and offer spectacular viewpoints. You can cycle past the iconic Sant Pere de Rodes Monastery, perched high in the mountains with panoramic views, or reach the Cap de Creus Lighthouse at the easternmost point of the Iberian Peninsula. The Els Falcons Viewpoint also offers stunning vistas of the rugged coastline.
While many routes involve some elevation, there are 6 easy routes available. These routes are generally shorter and have less demanding climbs, making them suitable for beginners or families looking for a more relaxed ride away from traffic. Look for routes with lower elevation gain and shorter distances for a comfortable experience.
The region generally offers pleasant cycling conditions for much of the year. Spring and autumn are particularly ideal, with mild temperatures and less crowded roads. Summer can be warm, especially at midday, so early morning or late afternoon rides are recommended. Winters are typically mild, making year-round cycling possible, though some higher elevation routes might be cooler.
Yes, La Selva de Mar offers several longer routes for endurance cyclists. For instance, the GIP-6042 Railway Bridge loop from Roses is a moderate route stretching over 82 km, providing a substantial ride with varied scenery and minimal traffic.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 380 ratings. Reviewers often praise the stunning natural beauty of the Cap de Creus Natural Park, the challenging yet rewarding climbs, and the tranquility of the no-traffic roads that allow for an immersive cycling experience.
Absolutely. The region is known for its dramatic meeting of the sea and mountains. Routes like the Col de Perafita Pass Road – El Port de la Selva loop from Roses offer a challenging ride that takes you from coastal towns up into the Verdera mountain range, providing breathtaking views of both the Mediterranean and the rugged inland landscape.
Many of the routes start from towns like Port de la Selva, Roses, or Llançà, which typically offer public parking facilities. It's advisable to check local parking options in your chosen starting point before your ride, especially during peak season, to ensure a smooth start to your no-traffic cycling adventure.
Yes, the region is rich in natural features. You can cycle near the Mouth of the Muga River at Empuriabrava or discover secluded spots like Lledó Cove. The entire Cap de Creus Natural Park, which many routes traverse, is a natural monument in itself, with its unique geological formations and pristine coastal environment.


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