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Spain
Catalonia
Girona

Baix Emporda

The best MTB trails around Baix Emporda

4.5

(1423)

13,253

riders

637

rides

Mountain biking around Baix Empordà offers diverse terrain, from coastal paths to wooded massifs and agricultural plains. The region is characterized by the Les Gavarres, Montgrí, and Ardenya massifs, which provide varied elevation and extensive trail networks. These natural features, combined with flat agricultural lands, create a wide range of mountain bike trails suitable for different skill levels.

Best mountain bike trails around Baix Emporda

  • The most popular mountain bike trail is Baix Empordà Medieval Villages Loop, a 33.0 miles (53.1 km) trail that takes 3 hours 46 minutes to complete. This moderate route explores the historical medieval villages of the region.
  • Another top favourite among local mountain bikers is Iglesia de Santa Coloma de Fitor – circular desde Sant Antoni de Calonge por el Massís de les Gavarres, a difficult 23.0 miles (37.0 km) path. This route offers challenging climbs and descents through the dense forests of the Les Gavarres massif.
  • Local mountain bikers also love the Subida al Far de Sant Sebastià desde Palafrugell, a 24.7 miles (39.8 km) trail leading through coastal hills and offering views of the lighthouse, often completed in about 3 hours 20 minutes.
  • Mountain biking around Baix Empordà is defined by wooded massifs, rugged coastlines, and flat agricultural plains. The extensive network of routes offers options for easy rides across the plains as well as more challenging mountain trails with significant elevation gains.
  • The routes in Baix Empordà are highly rated by the komoot community with an average score of 4.5 stars from over 1400 reviews. More than 13500 mountain bikers have used komoot to explore Baix Empordà's varied terrain.

Last updated: April 24, 2026

4.5

(15)

97

riders

#1.

Baix Empordà Medieval Villages Loop

53.1km

03:46

370m

370m

Mountain bike through Catalonia's Baix Empordà Medieval Villages Loop, a moderate 33-mile route exploring historic towns and scenic landscap

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Moderate

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

4.6

(10)

77

riders

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

5.0

(2)

9

riders

This moderate 21.7-mile mountain bike route from Colomers offers panoramic views from Puig Segalar and passes through Jafre and Ventalló.

Moderate

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around Baix Emporda

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Gavarres, Ardenya and Montgrí – three massifs MTB route

Mountain Biking Collection by

Peaknik

Tips from the Community

Toni “Ande Bikes"
September 13, 2025, From Palamós to Palafrugell

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Good turn

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Very pleasant

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Very shady place, perfect for very hot days.

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From this geodesic point, you can enjoy magnificent views of the Empordà. It's also a good place for mountain biking and hiking.

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Medieval complex dating from the 11th to the 13th century. Currently inhabited castle... Romanesque in style. The church appears documented for the first time in 889.

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picturesque place of Sant Feliu

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Perfect gravelroad right above Palamos. The “little train” greenway runs for 6 km between Palamós and Palafrugell along the disused narrowgauge railway track formerly linking Palamós with Girona

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Frequently Asked Questions

How many mountain bike trails are available in Baix Empordà?

There are over 650 mountain bike trails in Baix Empordà, offering a wide range of options for all skill levels. These include 126 easy routes, 383 moderate routes, and 145 difficult routes, ensuring there's something for everyone.

What kind of terrain can I expect on mountain bike trails in Baix Empordà?

Baix Empordà offers incredibly diverse terrain. You'll find everything from the wooded slopes of the Les Gavarres Massif and Massís del Montgrí, which provide challenging climbs and descents, to rugged coastlines with stunning sea views, and flat agricultural plains ideal for gentler rides. This variety ensures a dynamic mountain biking experience.

Are there any family-friendly mountain bike trails in Baix Empordà?

Yes, Baix Empordà has several family-friendly options, particularly across the flat agricultural plains. An excellent choice is the Ruta del Tren Petit de Palafrugell a Palamós, an easy 18.1 km trail that follows an old railway line, perfect for a relaxed ride with children.

What are some scenic mountain bike routes in Baix Empordà?

For scenic rides, consider routes that explore the coast or the massifs. The Subida al Far de Sant Sebastià desde Palafrugell offers coastal hills and views of the lighthouse. For panoramic views across the Empordà plain and out to sea, routes through the Massís del Montgrí are highly recommended, such as the Parque Natural del Montgrí – circular por el mirador de Punta del Milà y la Ermita de Santa Caterina.

What historical or cultural points of interest can I see along the mountain bike trails?

Many trails in Baix Empordà weave through rich historical landscapes. You can explore medieval villages like Peratallada or Ullastret, ancient farmhouses, and small churches. The Baix Empordà Medieval Villages Loop is a great example, taking you through the region's historical heart. You can also visit highlights like Peratallada — Historic Village or the Medieval Village of Ullastret.

Are there circular mountain bike routes available in Baix Empordà?

Yes, Baix Empordà is well-known for its extensive network of circular routes. Many trails are designed as loops, allowing you to start and finish at the same point. For example, the challenging Iglesia de Santa Coloma de Fitor – circular desde Sant Antoni de Calonge por el Massís de les Gavarres is a popular circular option through the Les Gavarres massif.

What is the best time of year for mountain biking in Baix Empordà?

The best time for mountain biking in Baix Empordà is typically spring (April-May) and autumn (September-October). During these seasons, the weather is mild, and the landscapes are vibrant. Summer can be very hot, especially in July and August, making early morning or late afternoon rides preferable. Winters are generally mild, but some trails might be wet after rain.

Where can I find services for mountain bikers, such as bike rentals or repair shops?

La Bisbal d'Empordà is a key hub for mountain biking in the region, serving as a departure point for many routes within Les Gavarres. It hosts the Baix Empordà Mountain Bike Centre, which can provide information on services like bike rentals, repairs, and guided tours. You can find more information on their services at visitlabisbal.cat.

Are there any mountain bike trails that pass by lakes or wetlands?

Yes, the region's diverse landscape includes significant wetland areas. While the main Aiguamolls de l'Empordà Natural Park is in Alt Empordà, Baix Empordà also features important wetlands. You can find trails near the Baix Ter Wetlands Nature Reserve or the Ponds Park, offering unique scenery and birdwatching opportunities.

What do other mountain bikers enjoy most about mountain biking in Baix Empordà?

The komoot community highly rates mountain biking in Baix Empordà, with an average score of 4.5 stars from over 1400 reviews. Riders frequently praise the region's incredible diversity, from the challenging climbs in the massifs to the peaceful rides through medieval villages and along the coast. The well-maintained and extensive network of trails, combined with stunning natural beauty and cultural heritage, makes it a favorite destination.

Are there any easy mountain bike routes suitable for beginners?

Absolutely. For beginners or those looking for a relaxed ride, the flat agricultural lands of Baix Empordà offer many easy routes. The Ruta del Tren Petit de Palafrugell a Palamós is an excellent easy option, providing a gentle ride through scenic countryside.

Can I find mountain bike trails with significant elevation gain for a challenging ride?

Yes, if you're seeking a challenge, the massifs in Baix Empordà provide significant elevation gains. The Les Gavarres Massif and the Ardenya Massif are known for their demanding terrain. Routes like Matxo Mort Pass – Plans de Can Sabater loop from Castell d'Aro, Platja d'Aro i s'Agaró, with over 1180 meters of ascent, offer a truly difficult and rewarding experience.

Most popular routes around Baix Emporda

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Didn’t find what you were looking for?

Check out more MTB trails throughout Baix Emporda below and find the perfect route in your destination.

Del Montgrí, Les Illes Medes I El Baix TerRegencósPalsGualtaUltramortParc Natural del Montgrí, les Illes Medes i el Baix TerForallacTorroella De MontgríSant Feliu De GuíxolsBellcaire D'EmpordàVilopriuParlavàGarrigolesPalamósCastell-Platja D'AroZona perifèrica de la Reserva Natural Parcial Marina de les MedesVall-LlobregaFontanillesMont-RasSanta Cristina D'AroFoixàPalau-SatorRupiàCruïlles, Monells I Sant Sadurní De L'HeuraAlbonsLa PeraUllàles GavarresVergesSerra De DaróCalonge i Sant AntoniPalafrugellLa Bisbal D'EmpordàJafreCorçàTorrentLa Tallada D'EmpordàColomersUllastretBegur

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