4.5
(1423)
13,253
riders
637
rides
Mountain biking around Baix Empordà offers diverse terrain, from coastal paths to wooded massifs and agricultural plains. The region is characterized by the Les Gavarres, Montgrí, and Ardenya massifs, which provide varied elevation and extensive trail networks. These natural features, combined with flat agricultural lands, create a wide range of mountain bike trails suitable for different skill levels.
Last updated: April 24, 2026
4.5
(15)
97
riders
53.1km
03:46
370m
370m
Mountain bike through Catalonia's Baix Empordà Medieval Villages Loop, a moderate 33-mile route exploring historic towns and scenic landscap
4.4
(13)
59
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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3.8
(13)
45
riders
39.8km
03:20
750m
760m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
2.7
(3)
24
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.6
(10)
77
riders
18.1km
01:05
100m
100m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
13
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(2)
9
riders
34.9km
02:53
420m
420m
This moderate 21.7-mile mountain bike route from Colomers offers panoramic views from Puig Segalar and passes through Jafre and Ventalló.
4.6
(17)
387
riders
45.8km
04:38
1,180m
1,180m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
4.3
(35)
270
riders
30.6km
02:27
390m
390m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.1
(26)
239
riders
31.2km
02:41
480m
480m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Popular around Baix Emporda
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Very shady place, perfect for very hot days.
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From this geodesic point, you can enjoy magnificent views of the Empordà. It's also a good place for mountain biking and hiking.
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Medieval complex dating from the 11th to the 13th century. Currently inhabited castle... Romanesque in style. The church appears documented for the first time in 889.
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Perfect gravelroad right above Palamos. The “little train” greenway runs for 6 km between Palamós and Palafrugell along the disused narrowgauge railway track formerly linking Palamós with Girona
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There are over 650 mountain bike trails in Baix Empordà, offering a wide range of options for all skill levels. These include 126 easy routes, 383 moderate routes, and 145 difficult routes, ensuring there's something for everyone.
Baix Empordà offers incredibly diverse terrain. You'll find everything from the wooded slopes of the Les Gavarres Massif and Massís del Montgrí, which provide challenging climbs and descents, to rugged coastlines with stunning sea views, and flat agricultural plains ideal for gentler rides. This variety ensures a dynamic mountain biking experience.
Yes, Baix Empordà has several family-friendly options, particularly across the flat agricultural plains. An excellent choice is the Ruta del Tren Petit de Palafrugell a Palamós, an easy 18.1 km trail that follows an old railway line, perfect for a relaxed ride with children.
For scenic rides, consider routes that explore the coast or the massifs. The Subida al Far de Sant Sebastià desde Palafrugell offers coastal hills and views of the lighthouse. For panoramic views across the Empordà plain and out to sea, routes through the Massís del Montgrí are highly recommended, such as the Parque Natural del Montgrí – circular por el mirador de Punta del Milà y la Ermita de Santa Caterina.
Many trails in Baix Empordà weave through rich historical landscapes. You can explore medieval villages like Peratallada or Ullastret, ancient farmhouses, and small churches. The Baix Empordà Medieval Villages Loop is a great example, taking you through the region's historical heart. You can also visit highlights like Peratallada — Historic Village or the Medieval Village of Ullastret.
Yes, Baix Empordà is well-known for its extensive network of circular routes. Many trails are designed as loops, allowing you to start and finish at the same point. For example, the challenging Iglesia de Santa Coloma de Fitor – circular desde Sant Antoni de Calonge por el Massís de les Gavarres is a popular circular option through the Les Gavarres massif.
The best time for mountain biking in Baix Empordà is typically spring (April-May) and autumn (September-October). During these seasons, the weather is mild, and the landscapes are vibrant. Summer can be very hot, especially in July and August, making early morning or late afternoon rides preferable. Winters are generally mild, but some trails might be wet after rain.
La Bisbal d'Empordà is a key hub for mountain biking in the region, serving as a departure point for many routes within Les Gavarres. It hosts the Baix Empordà Mountain Bike Centre, which can provide information on services like bike rentals, repairs, and guided tours. You can find more information on their services at visitlabisbal.cat.
Yes, the region's diverse landscape includes significant wetland areas. While the main Aiguamolls de l'Empordà Natural Park is in Alt Empordà, Baix Empordà also features important wetlands. You can find trails near the Baix Ter Wetlands Nature Reserve or the Ponds Park, offering unique scenery and birdwatching opportunities.
The komoot community highly rates mountain biking in Baix Empordà, with an average score of 4.5 stars from over 1400 reviews. Riders frequently praise the region's incredible diversity, from the challenging climbs in the massifs to the peaceful rides through medieval villages and along the coast. The well-maintained and extensive network of trails, combined with stunning natural beauty and cultural heritage, makes it a favorite destination.
Absolutely. For beginners or those looking for a relaxed ride, the flat agricultural lands of Baix Empordà offer many easy routes. The Ruta del Tren Petit de Palafrugell a Palamós is an excellent easy option, providing a gentle ride through scenic countryside.
Yes, if you're seeking a challenge, the massifs in Baix Empordà provide significant elevation gains. The Les Gavarres Massif and the Ardenya Massif are known for their demanding terrain. Routes like Matxo Mort Pass – Plans de Can Sabater loop from Castell d'Aro, Platja d'Aro i s'Agaró, with over 1180 meters of ascent, offer a truly difficult and rewarding experience.


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