4.5
(572)
47,924
riders
270
rides
Road cycling routes around Baix Emporda traverse a diverse landscape on the Costa Brava, featuring a blend of coastal roads, rolling hills, and historic inland areas. The region is characterized by its rugged coastline, wooded massifs like Les Gavarres, and fertile agricultural plains. This varied terrain provides options for different road cycling experiences, from coastal ascents to flatter routes through traditional villages.
Last updated: May 10, 2026
4.7
(27)
2,855
riders
91.7km
04:45
1,490m
1,490m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.6
(23)
1,741
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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4.4
(20)
1,166
riders
31.1km
01:29
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(4)
1,087
riders
107km
05:25
1,670m
1,680m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.3
(4)
471
riders
79.0km
03:55
900m
910m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.8
(22)
2,583
riders
68.9km
03:21
1,010m
1,010m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.8
(16)
2,877
riders
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.7
(14)
1,985
riders
73.4km
03:36
960m
960m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.4
(45)
2,104
riders
50.8km
02:24
370m
370m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
124
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Baix Emporda
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Ultra FZ3 – Pou de Glaç 38,9K Cut off time: 1:20pm LIFE BAG EXTERNAL ASSISTANCE ALLOWED Feed Zone Products: Water, Green cola, 226ers products, banana, orange, nuts, sweets, olives, potato omelette (gluten-free).
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Ultra FZ1: La Ganga 19K Cut off time: 10am EXTERNAL ASSISTANCE ALLOWED Feed Zone Products: Water, Green cola, 226ers products, banana, orange, nuts, sweets, olives, potato omelette (gluten-free).
1
0
Suitable for everyone, shaded and perfect for summer
0
0
A river crossing with a spectacular footbridge. The day it makes sense to cross the La Bisbal footbridge will have been denied! ;)
0
0
Beautiful cycling route
6
0
Exotic scenery, I recommend it
0
0
Baix Empordà offers nearly 300 road cycling routes, catering to various skill levels. You'll find options ranging from easy, flat rides through agricultural plains to challenging ascents in the wooded massifs.
The region features a diverse mix of terrain. You can expect spectacular coastal roads with dramatic views, rolling hills through wooded massifs like Les Gavarres, and flat, fast sections traversing fertile agricultural plains and traditional rice fields. This variety ensures engaging rides for all preferences.
Yes, Baix Empordà offers over 50 easy road cycling routes. Many of these routes venture inland, traversing fertile countryside and linking picturesque medieval villages on nearly flat terrains. The 'Ruta del Tren Petit,' a largely flat former railway line between Palafrugell and Palamós, is a great example of a gentle and pleasant cycling experience.
Road cycling routes in Baix Empordà often pass by stunning natural and historical landmarks. You can encounter dramatic cliffs and hidden coves along the Costa Brava, explore beautifully preserved medieval villages such as Pals and Peratallada, or ride through the peaceful oak forests of the Les Gavarres Massif. Notable attractions include the historic Montgrí Castle and picturesque beaches like S'Alguer Cove.
Yes, Baix Empordà is part of the extensive Pirinexus Route, a long-distance circular trail connecting the French Pyrenees with the Catalan coast. Many local routes are also designed as circular paths, allowing you to start and end in the same location. For example, the challenging Ports of the Costa de Girona - Circular Sant Grau & Santa Pellaia & Ganga offers a substantial loop through varied terrain.
The spring and autumn months are generally ideal for road cycling in Baix Empordà, offering pleasant temperatures and less crowded routes. Summers can be warm, especially inland, but coastal routes often benefit from sea breezes. Winters are mild, making cycling possible year-round, though some services in smaller villages might have reduced hours.
Absolutely. For experienced cyclists seeking a challenge, Baix Empordà offers routes with notable ascents through wooded massifs. The Sant Grau d'Ardenya through the Cadiretes Massif — circular through Llagostera is a difficult route that navigates mountainous terrain. Another demanding option is the Sant Grau d'Ardenya Climb – Start of the Els Àngels Climb loop from s'Alguer Petit, which features significant elevation gain.
Yes, Baix Empordà is well-equipped with charming coastal towns and medieval villages that offer numerous cafes, restaurants, and accommodation options. Many routes pass directly through or near these settlements, providing convenient stops for refreshments or overnight stays. Look for villages like Pals, Peratallada, and Calonge for a variety of choices.
The road cycling experience in Baix Empordà is highly rated by the komoot community, with an average score of 4.4 stars from over 600 reviews. Cyclists often praise the region's diverse scenery, from the dramatic Costa Brava coastline to the peaceful inland villages, and the variety of routes suitable for all levels.
While road cycling often uses paved roads, routes frequently border or pass through the diverse landscapes of Baix Empordà's protected areas. The Les Gavarres Massif, an Area of Natural Interest, offers wooded climbs and descents. The Montgrí, Medes Islands, and Baix Ter Natural Park also features stunning views and varied terrain, with some roads providing access to its edges.
Many towns and villages throughout Baix Empordà offer public parking facilities, especially in popular coastal areas like Sant Feliu de Guíxols, Palamós, and Palafrugell, or inland hubs like La Bisbal d'Empordà. It's advisable to check local parking regulations and availability, particularly during peak season.
Many routes in Baix Empordà provide spectacular views of the Costa Brava. The Virgin coves of the Costa Brava - Circular Tossa de Mar via Sant Feliu de Guíxols is a prime example, offering continuous coastal vistas. Another great option is Begur & Faro de Sant Sebastià - Circular Costa Brava, which includes views of the iconic lighthouse.
Yes, Baix Empordà is renowned for its beautifully preserved medieval villages, and many road cycling routes are designed to pass through or near them. Villages like Pals, Peratallada, Monells, and Ullastret offer charming coffee stops and a chance to step back in time, making them perfect additions to your ride. The Palau-Sator Historic Village – La Ganga Pass from Calonge loop from Pals is an excellent route for this.


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