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Road cycling routes
Spain
Catalonia
Girona

Baix Emporda

The best road cycling routes around Baix Emporda

4.5

(572)

47,924

riders

270

rides

Road cycling routes around Baix Emporda traverse a diverse landscape on the Costa Brava, featuring a blend of coastal roads, rolling hills, and historic inland areas. The region is characterized by its rugged coastline, wooded massifs like Les Gavarres, and fertile agricultural plains. This varied terrain provides options for different road cycling experiences, from coastal ascents to flatter routes through traditional villages.

Best road cycling routes around Baix Emporda

  • The most popular road cycling route is Virgin coves of the Costa Brava - Circular Tossa de Mar via Sant Feliu de Guíxols, a 57.0 miles (91.7 km) difficult trail that takes 4 hours 44 minutes to complete. This route offers views of the Costa Brava's coves and coastline.
  • Another top favourite among local road cyclists is Sant Grau d'Ardenya through the Cadiretes Massif — circular through Llagostera, a difficult 33.5 miles (54.0 km) path. This route navigates through the mountainous terrain of the Cadiretes Massif.
  • Local road cyclists also love the Romanya de la Selva by Calonge — circular from Sant Feliu de Guíxols, a 19.3 miles (31.1 km) trail leading through inland villages and rolling hills, often completed in about 1 hour 29 minutes.
  • Road cycling around Baix Emporda is defined by coastal roads, wooded massifs, and agricultural plains. The region offers routes suitable for low, medium, and high difficulty levels.
  • The routes in Baix Emporda are highly rated by the komoot community with an average score of 4.4 stars from over 600 reviews. More than 53,000 road cyclists have used komoot to explore Baix Emporda's varied terrain.

Last updated: May 10, 2026

4.7

(27)

2,855

riders

#1.

Virgin coves of the Costa Brava - Circular Tossa de Mar via Sant Feliu de Guíxols

91.7km

04:45

1,490m

1,490m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

4.3

(4)

471

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

4.4

(45)

2,104

riders

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Baix Emporda

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On the road to the sun — bikepacking to southeast Spain

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Tobias

Tips from the Community

Artem
April 26, 2026, View of Madremanya

Beautiful medieval village, worth visiting

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0

Ultra FZ3 – Pou de Glaç 38,9K Cut off time: 1:20pm LIFE BAG EXTERNAL ASSISTANCE ALLOWED Feed Zone Products: Water, Green cola, 226ers products, banana, orange, nuts, sweets, olives, potato omelette (gluten-free).

1

0

KLASSMARK
March 4, 2026, AV- La Ganga

Ultra FZ1: La Ganga 19K Cut off time: 10am EXTERNAL ASSISTANCE ALLOWED Feed Zone Products: Water, Green cola, 226ers products, banana, orange, nuts, sweets, olives, potato omelette (gluten-free).

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Suitable for everyone, shaded and perfect for summer

Translated by Google

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A river crossing with a spectacular footbridge. The day it makes sense to cross the La Bisbal footbridge will have been denied! ;)

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Beautiful cycling route

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6

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Beautiful view

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6

1

Exotic scenery, I recommend it

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Frequently Asked Questions

How many road cycling routes are available in Baix Empordà?

Baix Empordà offers nearly 300 road cycling routes, catering to various skill levels. You'll find options ranging from easy, flat rides through agricultural plains to challenging ascents in the wooded massifs.

What kind of terrain can I expect on road cycling routes in Baix Empordà?

The region features a diverse mix of terrain. You can expect spectacular coastal roads with dramatic views, rolling hills through wooded massifs like Les Gavarres, and flat, fast sections traversing fertile agricultural plains and traditional rice fields. This variety ensures engaging rides for all preferences.

Are there any easy road cycling routes suitable for beginners or families in Baix Empordà?

Yes, Baix Empordà offers over 50 easy road cycling routes. Many of these routes venture inland, traversing fertile countryside and linking picturesque medieval villages on nearly flat terrains. The 'Ruta del Tren Petit,' a largely flat former railway line between Palafrugell and Palamós, is a great example of a gentle and pleasant cycling experience.

What are some scenic highlights or landmarks I can see along the road cycling routes?

Road cycling routes in Baix Empordà often pass by stunning natural and historical landmarks. You can encounter dramatic cliffs and hidden coves along the Costa Brava, explore beautifully preserved medieval villages such as Pals and Peratallada, or ride through the peaceful oak forests of the Les Gavarres Massif. Notable attractions include the historic Montgrí Castle and picturesque beaches like S'Alguer Cove.

Are there any long-distance or circular road cycling routes in the region?

Yes, Baix Empordà is part of the extensive Pirinexus Route, a long-distance circular trail connecting the French Pyrenees with the Catalan coast. Many local routes are also designed as circular paths, allowing you to start and end in the same location. For example, the challenging Ports of the Costa de Girona - Circular Sant Grau & Santa Pellaia & Ganga offers a substantial loop through varied terrain.

What is the best time of year for road cycling in Baix Empordà?

The spring and autumn months are generally ideal for road cycling in Baix Empordà, offering pleasant temperatures and less crowded routes. Summers can be warm, especially inland, but coastal routes often benefit from sea breezes. Winters are mild, making cycling possible year-round, though some services in smaller villages might have reduced hours.

Are there any challenging road cycling routes with significant climbs?

Absolutely. For experienced cyclists seeking a challenge, Baix Empordà offers routes with notable ascents through wooded massifs. The Sant Grau d'Ardenya through the Cadiretes Massif — circular through Llagostera is a difficult route that navigates mountainous terrain. Another demanding option is the Sant Grau d'Ardenya Climb – Start of the Els Àngels Climb loop from s'Alguer Petit, which features significant elevation gain.

Can I find places to eat or stay along the road cycling routes?

Yes, Baix Empordà is well-equipped with charming coastal towns and medieval villages that offer numerous cafes, restaurants, and accommodation options. Many routes pass directly through or near these settlements, providing convenient stops for refreshments or overnight stays. Look for villages like Pals, Peratallada, and Calonge for a variety of choices.

What do other road cyclists say about their experience in Baix Empordà?

The road cycling experience in Baix Empordà is highly rated by the komoot community, with an average score of 4.4 stars from over 600 reviews. Cyclists often praise the region's diverse scenery, from the dramatic Costa Brava coastline to the peaceful inland villages, and the variety of routes suitable for all levels.

Are there any specific natural parks or protected areas that road cyclists can explore?

While road cycling often uses paved roads, routes frequently border or pass through the diverse landscapes of Baix Empordà's protected areas. The Les Gavarres Massif, an Area of Natural Interest, offers wooded climbs and descents. The Montgrí, Medes Islands, and Baix Ter Natural Park also features stunning views and varied terrain, with some roads providing access to its edges.

Where can I find parking for road cycling routes in Baix Empordà?

Many towns and villages throughout Baix Empordà offer public parking facilities, especially in popular coastal areas like Sant Feliu de Guíxols, Palamós, and Palafrugell, or inland hubs like La Bisbal d'Empordà. It's advisable to check local parking regulations and availability, particularly during peak season.

Are there any routes that offer views of the Costa Brava coastline?

Many routes in Baix Empordà provide spectacular views of the Costa Brava. The Virgin coves of the Costa Brava - Circular Tossa de Mar via Sant Feliu de Guíxols is a prime example, offering continuous coastal vistas. Another great option is Begur & Faro de Sant Sebastià - Circular Costa Brava, which includes views of the iconic lighthouse.

Can I combine road cycling with exploring medieval villages?

Yes, Baix Empordà is renowned for its beautifully preserved medieval villages, and many road cycling routes are designed to pass through or near them. Villages like Pals, Peratallada, Monells, and Ullastret offer charming coffee stops and a chance to step back in time, making them perfect additions to your ride. The Palau-Sator Historic Village – La Ganga Pass from Calonge loop from Pals is an excellent route for this.

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Check out more Road cycling routes throughout Baix Emporda below and find the perfect route in your destination.

Del Montgrí, Les Illes Medes I El Baix TerRegencósPalsGualtaUltramortParc Natural del Montgrí, les Illes Medes i el Baix TerForallacTorroella De MontgríSant Feliu De GuíxolsBellcaire D'EmpordàVilopriuParlavàGarrigolesPalamósCastell-Platja D'AroZona perifèrica de la Reserva Natural Parcial Marina de les MedesVall-LlobregaFontanillesMont-RasSanta Cristina D'AroFoixàPalau-SatorRupiàCruïlles, Monells I Sant Sadurní De L'HeuraAlbonsLa PeraUllàles GavarresVergesSerra De DaróCalonge i Sant AntoniPalafrugellLa Bisbal D'EmpordàJafreCorçàTorrentLa Tallada D'EmpordàColomersUllastretBegur

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