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Spain
Catalonia
Girona

Baix Emporda

The best cycling routes around Baix Emporda

4.4

(2356)

27,288

riders

698

rides

Touring cycling around Baix Empordà offers diverse landscapes, from the Mediterranean coast to inland plains and medieval villages. The region features a comprehensive 250 km cycle touring network designed to avoid major traffic, guiding cyclists through rural paths and connecting to coastal areas. Terrain includes verdant woods, expansive fields, pine forests, and river deltas, with many routes being paved. Protected natural areas like Les Gavarres and the Montgrí, Medes Islands and Baix Ter Natural Park also provide varied cycling environments.

Last updated: May 10, 2026

4.7

(35)

2,533

riders

#1.

From Sant Feliu de Guíxols to Tossa de Mar — round trip along the Mediterranean coast

45.2km

03:15

960m

960m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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3.9

(39)

292

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.2

(20)

62

riders

20.1km

01:17

140m

140m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

4.5

(4)

10

riders

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Baix Emporda

Cycling around Sant Feliu De Guíxols

Cycling around Calonge i Sant Antoni

Cycling around Castell-Platja D'Aro

Cycling around Palafrugell

Cycling around Torroella De Montgrí

Cycling in Del Montgrí, Les Illes Medes I El Baix Ter

Cycling around Palamós

Cycling around Vall-Llobrega

Cycling around Begur

Cycling around Pals

Other adventures around Baix Emporda

On the road to the sun — bikepacking to southeast Spain

Cycling Collection by

Tobias

Tips from the Community

Vera
November 12, 2025, Gola del Ter

The mouth isn't wide, but the water is at least waist-high. Crossing with luggage is difficult.

Translated by Google

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chrlu01
October 31, 2025, Platja de Sant Pol

Small bay with calmer seas and less wind. A stone's throw from Sant Feliu

Translated by Google

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0

Karinski
October 2, 2025, Gola del Ter

You really can't cross here.

Translated by Google

0

0

Very fun route

Translated by Google

0

0

Beautiful viewpoint

Translated by Google

5

0

Check your brakes before you wreck your brakes 😉

0

0

Well-kept old village with some narrow streets.

Translated by Google

1

0

A superb viewpoint with a superb view (and photos) of Tossa de Mar

Translated by Google

1

0

Frequently Asked Questions

How many touring cycling routes are available in Baix Empordà?

Baix Empordà offers a comprehensive network of over 700 touring cycling routes. These routes cater to various skill levels, with approximately 177 easy, 272 moderate, and 273 difficult options available, ensuring there's a suitable ride for everyone.

Are there touring cycling routes suitable for beginners in Baix Empordà?

Yes, Baix Empordà has many routes perfect for beginners. For example, the Route of the Little Train (Palamós - Palafrugell) is an easy 12.4 km path, ideal for a relaxed ride. Another great option is the PirineXus: Palamós Loop, an easy 20 km route with minimal elevation gain.

What kind of terrain can I expect on touring cycling routes in Baix Empordà?

The terrain in Baix Empordà is incredibly diverse. You'll find routes traversing verdant Mediterranean woods, expansive plains dotted with sunflower and wheat fields, fragrant pine forests, and picturesque rice paddies. Many paths are paved for a smooth ride, while some unpaved sections offer a bit more adventure. The region also features river deltas and a stunning coastline with rugged cliffs and secluded coves.

Which touring cycling routes pass through charming medieval villages?

Several routes allow you to explore the region's rich history. The Arrozales de Pals - Circular by Pals & Empordanet villages takes you through rice paddies and historic medieval villages like Pals. Another excellent choice is the Medieval Villages of Baix Empordà Loop, which specifically highlights these historical gems.

Are there circular touring cycling routes in Baix Empordà?

Yes, Baix Empordà offers several circular touring cycling routes. For instance, the Arrozales de Pals - Circular by Pals & Empordanet villages is a popular moderate loop. Another option is the Gravel circular route in the Montgrí, Medes Islands and Baix Ter Natural Park, offering diverse landscapes.

What kind of landmarks and natural features can I explore along the touring cycling routes?

You can discover a variety of landmarks and natural features. Along some routes, you might encounter ancient sites like the Iberian settlement near La Foradada. The region also boasts beautiful natural areas such as the Baix Ter Wetlands Nature Reserve, known for its birdlife, and various lakes like Ponds Park.

Are there touring cycling routes that go through protected natural areas?

Absolutely. Baix Empordà is rich in protected natural areas. You can cycle through the Montgrí, Medes Islands and Baix Ter Natural Park, as seen in the Gravel circular route. The region also includes Les Gavarres, an Area of Natural Interest, and the Empordà Natural Park Wetlands, offering unique environments for exploration.

What is the best time of year for touring cycling in Baix Empordà?

Baix Empordà is enjoyable for touring cycling for much of the year. Spring and autumn generally offer the most pleasant temperatures and fewer crowds, making them ideal for exploring. The comprehensive cycling network is designed to be accessible, and the diverse landscapes provide beauty across seasons.

What do other touring cyclists appreciate most about cycling in Baix Empordà?

The komoot community highly rates touring cycling in Baix Empordà, with an average score of 4.4 stars from over 2500 reviews. Cyclists often praise the region's diverse landscapes, the well-maintained 250 km cycle touring network that avoids major traffic, and the charming medieval villages and stunning coastal views that make each ride unique.

Are there challenging touring cycling routes in Baix Empordà for experienced riders?

Yes, experienced touring cyclists will find plenty of challenging routes. The From Sant Feliu de Guíxols to Tossa de Mar — round trip along the Mediterranean coast is a difficult 45.2 km route with significant elevation gain, offering spectacular coastal views. Another demanding option is the Begur Mountains - Circular via San Sebastià Lighthouse, a 56.7 km difficult route with over 770 meters of ascent.

Can I find touring cycling routes along the Costa Brava coastline?

Absolutely. The Costa Brava section within Baix Empordà offers dramatic coastal touring cycling. Routes like the Pirinexus: Palamós and Platja d'Aro Coastal Loop provide stunning sea views, rugged cliffs, and access to charming coastal towns. The region's network often guides cyclists through areas where pine and holm oak forests meet the sea.

Is it possible to use public transport to access touring cycling routes in Baix Empordà?

While the region's cycling network is extensive, public transport options for reaching specific trailheads with a touring bicycle can vary. It's advisable to check local bus or train services for their bicycle policies and routes in advance. Many towns within Baix Empordà are well-connected, but direct access to rural starting points might require planning.

Are there any unique or historical touring cycling routes in the region?

Yes, the region features unique routes with historical significance. The "Ruta del Tren Petit" (Route of the Little Train), which includes sections like the Vía Verde del Carrilet, follows former railway lines, offering gentle and flat terrain through varied landscapes and old train stations. These routes provide a glimpse into the region's past while enjoying a scenic ride.

Most popular routes around Baix Emporda

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Check out more Cycling routes throughout Baix Emporda below and find the perfect route in your destination.

Del Montgrí, Les Illes Medes I El Baix TerRegencósPalsGualtaUltramortParc Natural del Montgrí, les Illes Medes i el Baix TerForallacTorroella De MontgríSant Feliu De GuíxolsBellcaire D'EmpordàVilopriuParlavàGarrigolesPalamósCastell-Platja D'AroZona perifèrica de la Reserva Natural Parcial Marina de les MedesVall-LlobregaFontanillesMont-RasSanta Cristina D'AroFoixàPalau-SatorRupiàCruïlles, Monells I Sant Sadurní De L'HeuraAlbonsLa PeraUllàles GavarresVergesSerra De DaróCalonge i Sant AntoniPalafrugellLa Bisbal D'EmpordàJafreCorçàTorrentLa Tallada D'EmpordàColomersUllastretBegur

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