4.4
(2356)
27,288
riders
698
rides
Touring cycling around Baix Empordà offers diverse landscapes, from the Mediterranean coast to inland plains and medieval villages. The region features a comprehensive 250 km cycle touring network designed to avoid major traffic, guiding cyclists through rural paths and connecting to coastal areas. Terrain includes verdant woods, expansive fields, pine forests, and river deltas, with many routes being paved. Protected natural areas like Les Gavarres and the Montgrí, Medes Islands and Baix Ter Natural Park also provide varied cycling environments.
…Last updated: May 10, 2026
4.7
(35)
2,533
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(67)
527
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.9
(39)
292
riders
30.6km
01:54
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(35)
196
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(18)
79
riders
42.2km
03:08
200m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.2
(20)
62
riders
20.1km
01:17
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.8
(6)
33
riders
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
3.9
(10)
36
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
23
riders
12.4km
00:50
70m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
10
riders
21.4km
01:29
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Baix Emporda
Cycling around Sant Feliu De Guíxols
Cycling around Calonge i Sant Antoni
Cycling around Castell-Platja D'Aro
Cycling around Palafrugell
Cycling around Torroella De Montgrí
Cycling in Del Montgrí, Les Illes Medes I El Baix Ter
Cycling around Palamós
Cycling around Vall-Llobrega
Cycling around Begur
Cycling around Pals
The mouth isn't wide, but the water is at least waist-high. Crossing with luggage is difficult.
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Small bay with calmer seas and less wind. A stone's throw from Sant Feliu
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Very fun route
0
0
Well-kept old village with some narrow streets.
1
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A superb viewpoint with a superb view (and photos) of Tossa de Mar
1
0
Baix Empordà offers a comprehensive network of over 700 touring cycling routes. These routes cater to various skill levels, with approximately 177 easy, 272 moderate, and 273 difficult options available, ensuring there's a suitable ride for everyone.
Yes, Baix Empordà has many routes perfect for beginners. For example, the Route of the Little Train (Palamós - Palafrugell) is an easy 12.4 km path, ideal for a relaxed ride. Another great option is the PirineXus: Palamós Loop, an easy 20 km route with minimal elevation gain.
The terrain in Baix Empordà is incredibly diverse. You'll find routes traversing verdant Mediterranean woods, expansive plains dotted with sunflower and wheat fields, fragrant pine forests, and picturesque rice paddies. Many paths are paved for a smooth ride, while some unpaved sections offer a bit more adventure. The region also features river deltas and a stunning coastline with rugged cliffs and secluded coves.
Several routes allow you to explore the region's rich history. The Arrozales de Pals - Circular by Pals & Empordanet villages takes you through rice paddies and historic medieval villages like Pals. Another excellent choice is the Medieval Villages of Baix Empordà Loop, which specifically highlights these historical gems.
Yes, Baix Empordà offers several circular touring cycling routes. For instance, the Arrozales de Pals - Circular by Pals & Empordanet villages is a popular moderate loop. Another option is the Gravel circular route in the Montgrí, Medes Islands and Baix Ter Natural Park, offering diverse landscapes.
You can discover a variety of landmarks and natural features. Along some routes, you might encounter ancient sites like the Iberian settlement near La Foradada. The region also boasts beautiful natural areas such as the Baix Ter Wetlands Nature Reserve, known for its birdlife, and various lakes like Ponds Park.
Absolutely. Baix Empordà is rich in protected natural areas. You can cycle through the Montgrí, Medes Islands and Baix Ter Natural Park, as seen in the Gravel circular route. The region also includes Les Gavarres, an Area of Natural Interest, and the Empordà Natural Park Wetlands, offering unique environments for exploration.
Baix Empordà is enjoyable for touring cycling for much of the year. Spring and autumn generally offer the most pleasant temperatures and fewer crowds, making them ideal for exploring. The comprehensive cycling network is designed to be accessible, and the diverse landscapes provide beauty across seasons.
The komoot community highly rates touring cycling in Baix Empordà, with an average score of 4.4 stars from over 2500 reviews. Cyclists often praise the region's diverse landscapes, the well-maintained 250 km cycle touring network that avoids major traffic, and the charming medieval villages and stunning coastal views that make each ride unique.
Yes, experienced touring cyclists will find plenty of challenging routes. The From Sant Feliu de Guíxols to Tossa de Mar — round trip along the Mediterranean coast is a difficult 45.2 km route with significant elevation gain, offering spectacular coastal views. Another demanding option is the Begur Mountains - Circular via San Sebastià Lighthouse, a 56.7 km difficult route with over 770 meters of ascent.
Absolutely. The Costa Brava section within Baix Empordà offers dramatic coastal touring cycling. Routes like the Pirinexus: Palamós and Platja d'Aro Coastal Loop provide stunning sea views, rugged cliffs, and access to charming coastal towns. The region's network often guides cyclists through areas where pine and holm oak forests meet the sea.
While the region's cycling network is extensive, public transport options for reaching specific trailheads with a touring bicycle can vary. It's advisable to check local bus or train services for their bicycle policies and routes in advance. Many towns within Baix Empordà are well-connected, but direct access to rural starting points might require planning.
Yes, the region features unique routes with historical significance. The "Ruta del Tren Petit" (Route of the Little Train), which includes sections like the Vía Verde del Carrilet, follows former railway lines, offering gentle and flat terrain through varied landscapes and old train stations. These routes provide a glimpse into the region's past while enjoying a scenic ride.


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