Best waterfalls around Kaneohe are found in the lush valleys and mountainous terrain of Oahu. The region is characterized by its tropical forests and the Ko'olau Mountain Range, which contribute to the formation of numerous waterfalls. Kaneohe serves as a base for exploring these natural features, offering access to various trails. There are 6 waterfalls to explore in the area.
Last updated: May 12, 2026
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This is a rewarding up-stream trail with beautiful waterfalls and a hidden crater along the way. The trails can be pretty slippery after storms, so this trail would be best to run in dryer conditions.
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The waterfall itself is beautiful with the thick jungle and mossy backdrop. The mosquitoes throughout Lyon Arboretum and the ʻAihualama Falls Trail are pretty bad!
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Maunawili Falls is a beautiful waterfall in the middle of the jungle. The water first flows down a rocky path and then cascades into the pool below, where you can go for a swim. The main trail is closed at the moment, but the waterfall can still be reached via other trails (e.g. from Pali Highway).
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Usually, you can watch the water running down a beautiful rocky and moss covered wall at ʻAihualama Falls. Depending on the recent amount of rain in the valley, they might be dry or carry a lot of water!
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Reaching Luaʻalaea Falls might be a little harder than nearby Mānoa Falls, but thanks to its lesser popularity, there's a good chance that you will have the entire waterfall to yourself or just share with a handful of people. The waterfall itself is beautiful, especially if there was some rain before, and is a great spot for a little refreshment under the falling water.
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Caution: Pretty dangerous trail for beginners. Very muddy, slippery, overgrown and sometimes you have to climb steep walls. Scheduling, KM and GPS tracking does not seem to have been recorded correctly by Komoot either. It's slow going here. Definitely plan more time.
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Main trail is closed now, but still reachable via side trails from Pali. Great 10 foot jumps into deep pool. Side cliffs can be jumps of 35 feet but water is deep and boulder free. The hike down from the main trail is very steep and muddy.
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The jungle on the Maunawili Falls Trail is beautiful. However, you have to be careful because the path is full of roots and often slippery. You have to cross the stream several times. You should also not go swimming with open wounds, since the water can contain leptospirosis bacteria.
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Kaneohe offers several popular waterfall trails. Ka'au Crater Trail is a challenging upstream trail featuring beautiful waterfalls and a hidden crater. Another favorite is Maunawili Falls, known for its jungle setting and a pool where water cascades. Visitors also appreciate ʻAihualama Falls, which features water running down a moss-covered wall amidst thick jungle.
Waterfall hikes near Kaneohe range from easy to challenging. Trails like Ka'au Crater Trail and Maunawili Falls are considered challenging due to muddy, slippery conditions, roots, and stream crossings. ʻAihualama Falls and Luaʻalaea Falls are generally intermediate. For an easier option, Likeke Falls offers a shorter, less strenuous hike, though it can still be muddy.
Yes, permits can be a factor for some waterfall hikes. For example, Lulumahu Falls is on private property within a restricted watershed area, and a permit from the Division of Forestry & Wildlife Department is technically required. Access to Hamama Falls is also legally ambiguous, passing through Board of Water Supply land, and is not technically legal, with reports of ticketing. Always check current regulations before heading out.
The best time to visit waterfalls around Kaneohe is typically during or shortly after the rainy season (roughly November to April) when water flow is at its strongest, making the falls more impressive. However, this also means trails will be significantly muddier and more slippery. During drier periods, some falls, like ʻAihualama Falls, might have reduced flow or even be dry.
Given the often muddy and slippery conditions, especially after rain, it's recommended to wear sturdy, waterproof hiking shoes with good grip. Long pants can protect against scratches and insects. Bring insect repellent, plenty of water, and a light rain jacket. If you plan to swim, pack a swimsuit and a towel. A hiking pole can also be very helpful for balance on uneven terrain.
While many trails can be challenging, Likeke Falls is often considered a more family-friendly option due to its shorter length and beautiful scenery. However, even easier trails can be very muddy and slippery, so assess the conditions and your family's hiking experience before setting out. Always prioritize safety, especially with children.
Dog-friendly policies vary by trail and land ownership. It's crucial to research specific trail regulations before bringing your dog. Some trails may pass through restricted watershed areas or private property where dogs are not permitted. Always keep dogs on a leash and clean up after them.
Beyond the waterfalls themselves, you'll encounter lush tropical forests, often with bamboo groves, dense jungle backdrops, and moss-covered rock formations. Many trails involve stream crossings and offer views of the majestic Ko'olau Mountain Range. You might also see various native plants and, if lucky, some local wildlife.
Maunawili Falls was formerly known for its deep swimming hole and opportunities for cliff jumping, offering a refreshing dip. However, the main trail to Maunawili Falls is currently closed, and there's a risk of leptospirosis in stagnant water, so caution is advised. Always check current conditions and safety warnings before swimming in natural pools.
The Kaneohe area offers a variety of outdoor activities. You can explore numerous hiking trails, including the easy Likeke Falls Trail or more challenging routes like Olomana Trail. There are also several running trails, such as the Kailua loop, and scenic road cycling routes like the Kalihi via Kāneʻohe Bay loop.
Visitors frequently highlight the rewarding experience of reaching the waterfalls after a hike through beautiful, lush jungle scenery. The sense of adventure from navigating muddy trails and stream crossings, the refreshing pools (where safe to swim), and the impressive natural beauty of the falls themselves are often mentioned. The tranquility and escape from urban life are also highly valued.
Parking availability varies significantly by trailhead. For some popular spots like Maunawili Falls, the original trailhead and parking area were closed for maintenance, requiring alternative access. For others, parking might be limited or require street parking in residential areas. Always plan ahead and be respectful of local residents when parking. Public transport options are generally limited for these more remote waterfall access points.


Happy to travel a little further afield? Then browse these guides for the best waterfalls around Kaneohe: