The best running trails around Hampton
20
runners
6
runs
Jogging routes around Hampton offer access to the diverse landscapes of the Appalachian Trail. The region is characterized by mountainous terrain, dense forests, and significant elevation changes, providing varied running experiences. Runners can explore trails that lead through wooded areas, alongside rivers, and to scenic overlooks. The natural environment includes features typical of the Appalachian Mountains, such as rolling hills and established forest paths.
Best jogging routes around Hampton
- The most popular jogging route is Appalachian Trail: Shook Branch to…
Last updated: July 7, 2026
6
runners
8.92km
01:06
120m
120m
This section of the Appalachian Trail, from Shook Branch to Watauga Dam, offers a delightful jogging experience through the Cherokee National Forest. You'll trace the shoreline of Watauga Lake, enjoying…
3
runners
7.53km
00:57
130m
130m
The Appalachian Trail to Laurel Falls offers a refreshing escape into the Cherokee National Forest, winding through dense rhododendron forests and alongside the clear waters of Laurel Fork Creek. You'll…
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1
runners
5.67km
00:51
300m
300m
The Coon Den Falls and Appalachian Trail Loop offers a dynamic jogging experience, blending the iconic Appalachian Trail with the rugged beauty of Coon Den Falls. You'll navigate a diverse…
1
runners
3.80km
00:30
80m
80m
The Appalachian Trail to Laurel Falls offers a refreshing jogging experience through dense rhododendron forests and along the clear waters of Laurel Fork Creek. You'll encounter picturesque cascades and even…
10.8km
01:36
480m
480m
The Appalachian Trail: Watauga Lake section offers a truly engaging jogging experience, winding through dense hardwood forests and across varied terrain. You'll encounter everything from runnable dirt paths to more…
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Popular around Hampton
Tips from the Community
Getting up to the ridge up above Watauga Lake requires a good bit of uphill, but you're pretty much guaranteed some solitude, and you get some panoramic views of the lake and surrounding mountains. This section of the Appalachian Trail passes through the Big Laurel Branch Wilderness, which is one of the lesser visited sections of the cross-country trail.
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The Appalachian Trail passes right over the top of Watauga Dam and looks over Watauga Lake. With the Pond Mountain Wilderness to the south and the Big Laurel Branch Wilderness to the north, this is a wild and secluded part of the AT. Once you get away from the boaters at the marina, you'll have a lot of solitude in either direction.
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This section of the Appalachian Trail leads from Dennis Cove to Laurel Falls. The trail starts off pretty wide with lots of areas on the side of the trail to post up next to the creek running beside the path, but once you get closer to the falls, the trail gets much rockier and more technical with water crossings and bridges.
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This bridge crosses over the Laurel Fork waterway, which gets pretty full in the spring and summer months. You actually have to cross the water a handful of times between here and Laurel Falls.
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Laurel Falls is a really popular hiking destination. You can get there by taking the Appalachian Trail from Dennis Cove or by starting over in Hampton on the Blueline Trail. Note while out here that the white blazes on the trees and rocks are for the Appalachian Trail and the blue blazes are for the Blueline Trail. There is a super steep set of rock stairs for the final 200 meters down to the water. Be prepared to get in a workout once you leave the falls area!
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Laurel Falls is a really popular hiking destination. You can get there by taking the Appalachian Trail from Dennis Cove or by starting over in Hampton on the Blueline Trail. Note while out here that the white blazes on the trees and rocks are for the Appalachian Trail and the blue blazes are for the Blueline Trail. There is a super steep set of rock stairs for the final 200 meters down to the water. Be prepared to get in a workout once you leave the falls area. If you can run up all the steps without having to hike at all, you're an absolute beast!
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Coon Den Falls is a super cool 70-foot waterfall that doesn't see too many visitors. The trail leading up to the cascade follows the Coon Den Branch stream up to the foot of the cliff that the water pours off of. The upper 20 feet of the waterfall are hidden by bushes and leaves, but this cascade is still worth a visit if there has been any decent precipitation recently.
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Frequently Asked Questions
How many running routes are available in Hampton?
There are 6 dedicated running routes around Hampton featured in this guide, offering diverse experiences from easy paths to more challenging ascents through mountainous terrain and dense forests.
Are there running routes suitable for beginners in Hampton?
Yes, Hampton offers routes for various ability levels. For beginners, the shorter version of Appalachian Trail to Laurel Falls is an easy option, covering about 2.4 miles (3.8 km) with minimal elevation gain.
Can I find challenging running trails with significant elevation in Hampton?
Absolutely. For runners seeking a challenge, the Appalachian Trail: Watauga Lake route is a difficult option, spanning 6.7 miles (10.8 km) with substantial elevation gain, often taking around 1 hour 35 minutes to complete.
Are there any running routes that feature waterfalls in Hampton?
Yes, the Appalachian Trail to Laurel Falls is a popular moderate route that offers views of natural waterfalls and passes through dense woodland. Another option is the Coon Den Falls and Appalachian Trail Loop, which also features a waterfall.
What kind of scenery can I expect on running trails around Hampton?
Running routes around Hampton are characterized by diverse landscapes, including mountainous terrain, dense forests, and river views. You'll find trails leading through wooded areas, alongside rivers, and to scenic overlooks, showcasing the natural beauty of the Appalachian Mountains.
Are there any running routes that offer views of lakes or dams?
Yes, several routes provide scenic views of water features. The Appalachian Trail: Shook Branch to Watauga Dam offers views of the Watauga Dam. Additionally, the Appalachian Trail: Watauga Lake route provides stunning vistas of Watauga Lake.
What are some notable natural features or landmarks near the running trails?
Beyond the trails themselves, you can explore several natural and historical landmarks. Highlights include the Watauga Dam and Watauga Lake. For history enthusiasts, Fort Watauga is also nearby.
Are there any dog-friendly running trails in Hampton?
While specific regulations for each trail vary, many natural parks and trails in Hampton, such as Sandy Bottom Nature Park, are generally dog-friendly, provided pets are kept on a leash. It's always recommended to check local park rules before heading out with your dog.
Are there family-friendly running routes in Hampton?
Hampton offers several parks with multi-use paths suitable for families. Gosnold's Hope Park and Waterwalk at Central Park feature fitness trails and paved paths that are great for a family run or walk, providing a safe and enjoyable environment for all ages.
What do other runners enjoy most about jogging in Hampton?
Runners frequently praise Hampton's diverse terrain, from tranquil lake views to challenging mountain ascents. The region's natural environment, including dense forests and river views, is often highlighted as a key draw for outdoor enthusiasts.
Are there any circular running routes in Hampton?
Yes, the Coon Den Falls and Appalachian Trail Loop is an example of a circular route, allowing you to experience varied scenery without retracing your steps. Many parks also offer loop trails within their systems.
Where can I find more information about Hampton's outdoor activities and trails?
For additional information on walking and running trails in Hampton, you can visit the official Hampton tourism website: visithampton.com/walking-trails-hampton/. They provide details on various parks and preserves.
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