The best running trails in Honolulu Forest Reserve
4.7
(38)
4,462
runners
107
runs
Jogging in Honolulu Forest Reserve offers a diverse landscape for runners, characterized by lush valleys, forested ridges, and varied terrain. The region features a mix of natural trails and more accessible paths, providing options for different fitness levels. These running routes often traverse through dense forest, offering a shaded experience.
Best jogging routes in Honolulu Forest Reserve
- The most popular jogging route is Kamananui Valley Trail – Moanalua Ridge Trail loop from Tripler Army Medical Center, a 10.1 miles…
Last updated: May 13, 2026
17
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6.31km
00:39
50m
50m
This moderate, 3.9-mile paved jogging loop on O‘ahu connects the Honolulu Community College area to the Liliha neighborhood.
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15
runners
5.16km
00:34
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
7.36km
00:47
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.87km
00:38
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Honolulu Forest Reserve
Tips from the Community
This unpaved "road" — really, just a nice walking trail — used to be an access point for the Moanalua Ridge Trail, a route up to the "backside" of the Haiku Stairs. That route is now closed and people who've tried to sneak through have gotten tickets, so it's better not to risk it. The early part of the road is interesting in and of itself, though, thanks to interpretive signs that point out natural history and relics.
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The Izumo Taishakyo Mission of Hawaii was established in 1906. This is a great place to appreciate Japanese architecture and pay respect to the culture.
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This area has clean roads thantks to the United States Government. The area is great for specific interval training! There aren't any stunning views as you'd expect on Hawaii, but if an uninterrupted workout is your goal, this fits the bill.
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This smooth road is a great place to escape cars and even get some intervals in. The road is opened to cars at 9am, but cyclists and hikers can hit the road well before. Camera and mobile photography is now strictly PROHIBITED on the road because tourists would stand in the middle of the road to take pictures....
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This smooth road is a great place to escape cars and even get some intervals in. The road is opened to cars at 9am, but cyclists and hikers can hit the road well before. Camera and mobile photography is now strictly PROHIBITED on the road bacause tourists would stand in the middle of the road to take pictures....
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Even in foggy weather, it's worth waiting 30 minutes. Sometimes the clouds suddenly break up and then you have the view that you came up here for (among other things)...
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Be aware that trekking the Haiku Stairs (Stairway to Heaven) is prohibited, whether you're starting in the valley (potential fine of $600+ and controls are tight) or walking down from the top.
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It's muddy even in better weather. But down at the parking lot there are ways to clean your completely dirty hiking boots (and everything else).
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Frequently Asked Questions
How many running routes are available in Honolulu Forest Reserve?
There are nearly 100 running routes in Honolulu Forest Reserve, offering a diverse range of options for different fitness levels and preferences.
Are there easy jogging trails for beginners in Honolulu Forest Reserve?
Yes, the reserve features 12 easy jogging routes. These trails are generally flatter and shorter, ideal for those new to running or looking for a relaxed pace.
What are some good moderate-difficulty running trails in the area?
For a moderate challenge, consider the HCC to Liliha loop, which is 3.9 miles (6.3 km) with minimal elevation, or the Running loop from Salt Lake, a 3.2-mile (5.2 km) path through suburban areas. There are 66 moderate routes in total.
Are there any challenging long-distance running routes in Honolulu Forest Reserve?
Yes, for experienced runners seeking a challenge, the Kamananui Valley Trail – Moanalua Ridge Trail loop from Tripler Army Medical Center is a difficult 10.1-mile (16.3 km) route with significant elevation gain. The reserve offers 20 difficult routes in total.
Are there any circular running routes in Honolulu Forest Reserve?
Many routes in the reserve are loops, perfect for a continuous run. Examples include the HCC to Liliha loop and the Aliamanu Road loop from Tripler Army Medical Center, which is 3.7 miles (5.9 km).
What do other runners say about the trails in Honolulu Forest Reserve?
The running routes in Honolulu Forest Reserve are highly rated by the komoot community, with an average score of 4.7 stars from over 30 reviews. Over 4,000 runners have used komoot to explore the varied terrain, often praising the lush, shaded forests and diverse landscapes.
Is the Aiea Loop Trail suitable for jogging?
Yes, the Aiea Loop Trail is a popular moderate-difficulty route for jogging. It's about 4.5 miles (7.2 km) long and offers a scenic experience through the forest.
What kind of terrain can I expect on the running trails?
The terrain varies significantly, from natural dirt paths and forested ridges to more accessible urban paths. You'll encounter lush valleys, dense forests providing shade, and some routes with notable elevation changes.
Are there specific trailheads or access points for these running routes?
Access points vary depending on the route. Many trails, like those starting from Tripler Army Medical Center, have designated trailheads. It's always best to check the specific route details on komoot for precise starting locations and parking information.
What is the best time of year to go jogging in Honolulu Forest Reserve?
Honolulu Forest Reserve offers good running conditions year-round due to its tropical climate. However, mornings are generally cooler and less humid, making them ideal. Be prepared for potential rain showers, especially during the wetter months (typically November to March).
Are the running trails in Honolulu Forest Reserve generally shaded?
Many of the running routes in Honolulu Forest Reserve traverse through dense forest, providing significant shade. This can be a welcome relief from the tropical sun, especially during midday runs.
Most popular routes in Honolulu Forest Reserve
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