Top 20 Caves in Umbria
Caves in Umbria, often referred to as "the green heart of Italy," offer a diverse range of subterranean experiences. The region features extensive natural underground systems and ancient man-made tunnels. These geological formations and historical excavations provide insights into both natural processes and human ingenuity over centuries. Umbria's caves present captivating experiences for visitors interested in natural wonders and archaeological sites.
Best caves in Umbria
- The most popular caves is Hermitage of the Carceri, a religious building and cave. This ancient Franciscan shrine on Monte Subasio is known for its remote, solitary location, historically used for prayer and meditation.
- Another must-see spot is Faggeto Tomb, a historical site and cave. This Etruscan tomb, discovered in a beech forest, features a narrow access corridor and a small room containing a cinerary urn and grave goods.
- Visitors also love Pasquarella Hermitage, a religious building and cave. This small sanctuary, dating back to the 11th century, is surrounded by caves historically frequented by hermits.
- Umbria is known for extensive karst systems, ancient man-made tunnels, and water-eroded caves. The region offers a variety of subterranean environments, from natural geological formations to historical excavations.
- The caves in Umbria are appreciated by the komoot community, with over 230 upvotes and 260 photos shared by users.
Last updated: April 27, 2026
Hermitage of the Carceri
Highlight âą Religious Site
The Shrine of the Hermitage of the Prisons
An ancient Franciscan shrine on Monte Subasio, 4 km from Assisi and 800 meters above sea level, in the heart of a forest of centuries-old holm oaks, is one of the Franciscan shrines guarded by the Friars Minor of the Seraphic Province of Saint Francis of Assisi. The word "carcere" does not mean "prison": it comes from the Latin "carcer," meaning a remote, solitary place, therefore suitable for the life of prayer. Francis, his companions, and, after them, the friars, came here for some prayers.
Hermitage of the Prisons, Via Eremo delle Carceri, 38, 06081 Assisi PG, Italy
Text/Source: SERAPHIC PROVINCE OF ST. FRANCIS OF ASSISI OF THE UMBRIAN FRIES MINOR
santuarioeremodellecarceri.org
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Statue of Friar Masseo and Chapel, Eremo delle Carceri
Highlight âą Religious Site
The Shrine of the Hermitage of the Prisons
An ancient Franciscan shrine on Monte Subasio, 4 km from Assisi and 800 meters above sea level, in the heart of a forest of centuries-old holm oaks, is one of the Franciscan shrines guarded by the Friars Minor of the Seraphic Province of Saint Francis of Assisi. The word "carcere" does not mean "prison": it comes from the Latin "carcer," meaning a remote, solitary place, therefore suitable for the life of prayer. Francis, his companions, and, after them, the friars, came here for some prayers.
Hermitage of the Prisons, Via Eremo delle Carceri, 38, 06081 Assisi PG, Italy
Text/Source: SERAPHIC PROVINCE OF ST. FRANCIS OF ASSISI OF THE UMBRIAN FRIES MINOR
santuarioeremodellecarceri.org
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The Saint's Hermitage
Highlight âą Cave
Francis became a role model for many people, they joined him and the "Order of the Friars Minor" (Ordo Fratrum Minorum) of Francis of Assisi came into being. Today in the broad Franciscan religious family there are three male branches: the Franciscans, the Minorites and the Capuchins; and two females: the Franciscans and the Poor Clares. In addition, there is the "Third" or "Secular" order, which women and men who do not take the classic vows of the order (poverty, chastity and obedience) and continue to live in their family and their profession can join.
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Faggeto Tomb
Highlight âą Historical Site
Located on a hill near San Giovanni del Pantano (PG), along the eastern side of Cresta della Fornace. It is excavated in the natural sandstone ground, and is preceded by a narrow access corridor (dromos), carved into the slope. The room is small (1.26 x 1.12 m).
Inside, a cinerary urn and some grave goods were found.
The monolith that acts as a door is equipped with two pins which, inserted in the special cavities in the threshold and in the architrave, allow it to rotate. Several consolidation interventions have taken place over time, making significant changes to the original plant. The tomb dates back to the second half of the 2nd century BC.
The found urn bears the first name "arnth" and the noble "cairnina", to which some scholars link the name of the Caina stream, whose sources are not far away.
You can get there on foot or by mountain bike even if in the last stretch of the path the slope will force you to push in some section.
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Entrance to Orvieto Underground
Highlight âą Cave
The Orvieto tufa graves are dry cavities created by human intervention and are located below the town of Orvieto in southwest Umbria in the province of Terni in Italy.
The tufa layer under the city was created around 300,000 years ago by eruptions in the Volsiner Mountains. The more than 1200 tufa graves themselves were created by the excavation activities of the residents over about 3000 years across the entire city. The excavations were only stopped at the turn of the 19th and 20th centuries. The caves have been largely unused since around the 1950s and have only been scientifically processed since the 1970s. Previously, the grottos and tunnels were used to store food, wine and the production of goods as well as the water supply of the city.
During the public tours lasting about one to one and a half hours, only a very small part of the grottos and tunnels can be visited, e.g. B. an olive oil mill located in a grotto from the Middle Ages with millstones, the oil press, fireplace, the feed manger for the animals, the water pipes and cisterns.
Source and further information de.m.wikipedia.org/wiki/Tuffsteingrotten_von_Orvieto
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Lovers' Balcony
Highlight âą Viewpoint
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Abbadessa Caves of Pale
Highlight âą Cave
This mineral, depositing over millennia, has given rise to spectacular caves, including the Abbadessa Caves, so called since the 17th century.
There are other caves in the area, many of them partially unexplored; the Sasso di Pale and its underground treasures are a privileged destination for speleology enthusiasts.
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Monte Cucco Parking Area
Highlight âą Parking
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Necropolis of San Lorenzo
Highlight âą Historical Site
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Pasquarella Hermitage
Highlight âą Religious Site
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Tips from the Community
altar of the Tau
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Eremo delle Carceri, the resting place of St. Francis, Assisi The Eremo delle Carceri is a pilgrimage site located in the dense forest of Monte Subasio, about 4 km from Assisi and at an altitude of 800 m. St. Francis and his first brothers imprisoned themselves for devotion, living a simple life, and praying more devoutly. The word "carceri," which may be confusing, does not mean "prison" but comes from the Latin "carcer," meaning a solitary, isolated place. This is where the term "carcerare" comes from, referring to monks and describing their practice of retreating to pray as hermits. In 1215, Benedictine monks donated the Eremo delle Carceri to Saint Francis, which became one of the most important places in his life: Immersed in a quiet, peaceful, centuries-old holm oak forest, Saint Francis followed his calling here and learned to pray devoutly. The Grotto of Saint Francis, among stories and legends Through a narrow passage, one reaches the Grotto of Saint Francis, where, according to the history of Francis of Assisi, the saint experienced his first true meditation and became a different person. Another story is that of Saint Rufinus, a companion of Saint Francis who managed to resist the devil. It is said that the hole in the grotto floor was caused by the devil when he was defeated and sank into the abyss. Many mistakenly believe that St. Francis's famous sermon to the birds took place here, but historical sources definitively link the legend to Piandarca, a town in the municipality of Cannara. Text / Source: Umbria Tourism.it https://www.umbriatourism.it/de/-/eremo-delle-carceri-der-ruheort-des-heiligen-franziskus
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Hermitage of the Prisons, Assisi The Shrine of the Hermitage of the Prisons An ancient Franciscan shrine on Monte Subasio, 4 km from Assisi and 800 meters above sea level, in the heart of a forest of centuries-old holm oaks, is one of the Franciscan shrines guarded by the Friars Minor of the Seraphic Province of Saint Francis of Assisi. The word "carcere" does not mean "prison": it comes from the Latin "carcer," meaning a remote, solitary place, therefore suitable for the life of prayer. Francis, his companions, and, after them, the friars, came here for some prayers. Hermitage of the Prisons, Via Eremo delle Carceri, 38, 06081 Assisi PG, Italy Text/Source: SERAPHIC PROVINCE OF ST. FRANCIS OF ASSISI OF THE UMBRIAN FRIES MINOR https://www.santuarioeremodellecarceri.org/
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Eremo delle Carceri, the resting place of St. Francis, Assisi The Eremo delle Carceri is a pilgrimage site located in the dense forest of Monte Subasio, about 4 km from Assisi and at an altitude of 800 m. St. Francis and his first brothers imprisoned themselves for devotion, living a simple life, and praying more devoutly. The word "carceri," which may be confusing, does not mean "prison" but comes from the Latin "carcer," meaning a solitary, isolated place. This is where the term "carcerare" comes from, referring to monks and describing their practice of retreating to pray as hermits. In 1215, Benedictine monks donated the Eremo delle Carceri to Saint Francis, which became one of the most important places in his life: Immersed in a quiet, peaceful, centuries-old holm oak forest, Saint Francis followed his calling here and learned to pray devoutly. The Grotto of Saint Francis, among stories and legends Through a narrow passage, one reaches the Grotto of Saint Francis, where, according to the history of Francis of Assisi, the saint experienced his first true meditation and became a different person. Another story is that of Saint Rufinus, a companion of Saint Francis who managed to resist the devil. It is said that the hole in the grotto floor was caused by the devil when he was defeated and sank into the abyss. Many mistakenly believe that St. Francis's famous sermon to the birds took place here, but historical sources definitively link the legend to Piandarca, a town in the municipality of Cannara. Text / Source: Umbria Tourism.it https://www.umbriatourism.it/de/-/eremo-delle-carceri-der-ruheort-des-heiligen-franziskus
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Hermitage of the Prisons, Assisi The Shrine of the Hermitage of the Prisons An ancient Franciscan shrine on Monte Subasio, 4 km from Assisi and 800 meters above sea level, in the heart of a forest of centuries-old holm oaks, is one of the Franciscan shrines guarded by the Friars Minor of the Seraphic Province of Saint Francis of Assisi. The word "carcere" does not mean "prison": it comes from the Latin "carcer," meaning a remote, solitary place, therefore suitable for the life of prayer. Francis, his companions, and, after them, the friars, came here for some prayers. Hermitage of the Prisons, Via Eremo delle Carceri, 38, 06081 Assisi PG, Italy Text/Source: SERAPHIC PROVINCE OF ST. FRANCIS OF ASSISI OF THE UMBRIAN FRIES MINOR https://www.santuarioeremodellecarceri.org/
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great place to start for excursions and flights!
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suggestion? explore it all! trails, caves, flying, on horseback, by mountain bike or on foot. Explore it all it's wonderful
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It takes about 20 minutes of walking along path no. 1 to reach it, but it's worth it. Of course. Because the "Balcony of Lovers" is there, in front of the first jump of the waterfall; or rather, "inside" the imposing jet of water, so much so that you need a raincoat to stand there. It is a small terrace located at the end of the tunnel of the same name (the "Tunnel of Lovers"), set in the travertine rock a few centimeters from the waterfall: just stretch out an arm to "test" the waters of the Velino river in free fall. Stuff for strong hearts. You absolutely need a poncho during the winter month.
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Frequently Asked Questions
What types of caves can I explore in Umbria?
Umbria offers a diverse range of subterranean experiences, including extensive natural underground systems like the Cave of Monte Cucco, ancient man-made tunnels such as Orvieto Underground, and water-eroded caves like the Abbadessa Caves of Pale. You'll find both geological wonders and historical excavations.
Are there any historical or archaeological caves in Umbria?
Yes, Umbria has several significant historical and archaeological sites. Faggeto Tomb is an Etruscan tomb discovered in a beech forest, featuring a narrow access corridor and a small room. Orvieto Underground is a labyrinthine network of over 1200 cavities excavated from tufa rock over 3000 years, revealing Etruscan, medieval, and Renaissance life. The Necropolis of San Lorenzo is another large pre-Roman necropolis.
Which caves in Umbria are suitable for families?
Many caves in Umbria offer accessible routes. For instance, the tourist route in the Cave of Monte Cucco is illuminated and features bridges, making it suitable for a family adventure. The Saint's Hermitage is also noted as family-friendly.
What are the most significant natural cave systems in Umbria?
The Cave of Monte Cucco is one of Europe's most significant underground systems, stretching about 35 km with impressive stalactites, stalagmites, and large chambers like the 'Cattedrale' and 'Sala Margherita'. The Cave of Chiocchio in Spoleto is also notable for its sub-horizontal sections, wide halls, and impressive vertical waterfall wells.
Can I go caving or speleology in Umbria?
Yes, Umbria is a popular destination for caving enthusiasts. The Cave of Monte Cucco offers longer speleological routes for experts beyond its tourist path. The Abbadessa Caves of Pale and Grotta dei Pozzi della Piana are also privileged destinations for speleology due to their natural beauty and challenging formations.
Are there any caves in Umbria with religious or spiritual significance?
Yes, several caves hold religious importance. The Hermitage of the Carceri is an ancient Franciscan shrine on Monte Subasio, historically used by Saint Francis and his companions for prayer and meditation in its remote, solitary caves. The Pasquarella Hermitage is a small sanctuary from the 11th century, surrounded by caves historically frequented by hermits.
What outdoor activities can I do near Umbria's caves?
Many caves are located in areas rich with outdoor activities. Near the Cave of Monte Cucco, you can find various hiking routes in the Monte Cucco Natural Park, including moderate trails like 'From Val di Ranco to Rifugio Mainardi'. For more options, explore waterfall hikes in Umbria or cycling routes in Umbria.
What is the best time of year to visit caves in Umbria?
Caves generally maintain a constant temperature year-round, making them a good option in any season. For example, the Cave of Monte Cucco maintains a constant temperature of 6 °C. However, considering the surrounding natural parks and access roads, spring and autumn offer pleasant weather for exploring the areas around the caves.
How accessible are the caves in Umbria, regarding parking and public transport?
Accessibility varies by cave. For instance, the Monte Cucco Parking Area provides facilities for visitors to the Cave of Monte Cucco. For urban caves like Orvieto Underground, you'll typically find parking within or near the city of Orvieto, which is also accessible by public transport. It's advisable to check specific cave websites for detailed access information.
What unique geological features can be found in Umbrian caves?
Umbrian caves showcase a variety of geological formations. The Cave of Monte Cucco features stunning stalactites, stalagmites, galleries, and labyrinths formed by volcanic activity and meteoric waters. The Cave of Chiocchio is known for its impressive waterfall wells and water-eroded tunnels, while the Abbadessa Caves of Pale are formed by travertine deposits from the calcium-rich Menotre River.
Are there any lesser-known or 'hidden' caves worth visiting in Umbria?
While less detailed in available information, Grotta Bella near Avigliano Umbro and the Tane del Diavolo (Devil's Dens) on the slopes of Parrano offer unique explorations into natural karst formations within scenic gorges. These might provide a more off-the-beaten-path experience compared to the more widely known sites.
What should I wear or bring when visiting caves in Umbria?
Given the constant cool temperatures inside caves (e.g., 6 °C in Monte Cucco) and high humidity, it's recommended to wear warm layers, even in summer. Sturdy, non-slip footwear is essential for navigating potentially wet or uneven surfaces. For longer caving expeditions, specialized gear may be required.
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