The best running trails around Rasen-Antholz - Rasun-Anterselva
4.2
(44)
1,363
runners
88
runs
Jogging around Rasen-Antholz - Rasun-Anterselva offers diverse terrain within an alpine setting in South Tyrol. The region is characterized by mountainous landscapes, including parts of the Dolomites and the Alps, and is home to natural features such as the Antholzersee (Lake Anterselva) and the Rieserferner-Ahrn Nature Park. Runners can explore a variety of paths through valleys, along rivers, and across meadows, with elevations ranging from gentle slopes to more challenging ascents.
Best jogging routes around Rasen-Antholz - Rasun-Anterselva
- The most…
Last updated: September 27, 2026
4.0
(9)
148
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
146
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.5
(2)
98
runners
17.5km
02:20
640m
640m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3.0
(1)
61
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
62
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
You can circle the lake on a path about 3.5 km long, with about 90m of elevation gain to overcome. During the hike, you repeatedly have a great view of the lake with its magnificent colors.
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On the north bank, you can walk along the lake on a boardwalk, beautifully integrated into the shore landscape.
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You can walk around the lake on a path approximately 3.5 km long, with about 90m of elevation gain to overcome. During the hike, you always have a great view of the lake with its magnificent colors.
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The wooden plank walkways were laid across marshland on the northern shore of the lake to protect the fragile natural environment. They offer spectacular views of the lake and the surrounding mountains of the Rieserferner Group. The plank walkways are part of the 3.4 to 3.5-kilometer circular trail, which provides information about the local flora and fauna, as well as the formation of the lake, via information panels.
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The lake's water shimmers in impressive turquoise-green hues. With a surface area of approximately 44 hectares, it is the third-largest natural lake in South Tyrol. It has a maximum depth of 38 meters. It probably formed at the end of the last Ice Age by a natural landslide or rockslide that blocked the valley and dammed the water. Due to its altitude and low water temperature (below 17°C year-round), it is not a bathing lake, but a typical cold mountain lake. A lovely path, partly on wooden boardwalks, leads us around the lake.
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A vast field with stacked stone towers. The lake in the distance. A beautiful scene.
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Beautiful circular path around the lake
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Frequently Asked Questions
How many running routes are available in Rasen-Antholz - Rasun-Anterselva?
Rasen-Antholz - Rasun-Anterselva offers a wide selection of running routes, with over 45 trails available for exploration. These routes cater to various fitness levels, from easy loops to more challenging mountain ascents.
What makes jogging in Rasen-Antholz - Rasun-Anterselva a unique experience?
Jogging in Rasen-Antholz - Rasun-Anterselva is unique due to its stunning alpine landscapes, nestled between the Dolomites and the Alps. Runners can enjoy diverse terrain, including serene lakes like Antholzersee, lush valleys, and protected areas within the Rieserferner-Ahrn Nature Park, offering a blend of natural beauty and varied running conditions.
Are there running routes suitable for beginners or those looking for an easy jog?
Yes, Rasen-Antholz - Rasun-Anterselva has several easy running options. For instance, the View of Lake Anterselva – Pine cone throwing loop from Staller Sattel - Passo di Stalle is an easy 3.4 km path offering serene lake views and a gentle gradient, perfect for a quick, relaxed run. Overall, there are 6 easy routes to choose from.
Can I find challenging running trails in Rasen-Antholz - Rasun-Anterselva?
Absolutely. For experienced runners seeking a challenge, Rasen-Antholz - Rasun-Anterselva provides 18 difficult routes. A notable option is the Lake Anterselva – Staller Pass loop from Antholz Biathlon Center, a 17 km trail with significant elevation gain, offering high-alpine scenery and views towards the Staller Saddle.
Are there any scenic viewpoints or natural attractions along the running paths?
Many running paths in the region offer breathtaking views and pass by natural attractions. You can find routes with views of Seekofel, or explore trails near the Kronplatz Summit, which provides expansive views of the Pustertal and Ahrntal valleys. The Antholzersee (Lake Anterselva) itself is a major highlight, with paths encircling it.
Can I jog around Lake Anterselva (Antholzersee)?
Yes, jogging around Antholzersee (Lago di Anterselva) is a popular and highly recommended activity. A 3.5 km path encircles this beautiful turquoise lake, offering a peaceful atmosphere and stunning views within the Vedrette di Ries-Aurina Nature Park. Several routes, like the Lake Anterselva – View of Lake Anterselva loop from Antholz Biathlon Center, incorporate sections around the lake.
Are there any running routes that pass by waterfalls?
While not directly on every jogging route, the region is home to the spectacular Riva Waterfalls, located between the Aurina Valley and the Riva Valley. These three waterfalls are particularly impressive during snowmelt and can be a rewarding destination to combine with a run in the area.
What is the Rasner Möser Biotope, and can I run through it?
The Rasner Möser Biotope is a unique marshland and nature reserve in Rasen-Antholz, known for its rare flora and fauna. Yes, there is a popular intermediate jogging route specifically designed to traverse this biotope, offering a distinct natural setting for your run.
Are there circular running routes available?
Yes, many of the running routes in Rasen-Antholz - Rasun-Anterselva are circular, allowing you to start and end at the same point. Examples include the Lake Anterselva – Staller Pass loop from Antholz Biathlon Center and the View of Lake Anterselva – Pine cone throwing loop from Staller Sattel - Passo di Stalle, providing convenient options for your run.
What do other runners appreciate about the trails in Rasen-Antholz - Rasun-Anterselva?
The running trails in Rasen-Antholz - Rasun-Anterselva are highly rated by the komoot community, with an average score of 4.4 stars from over 20 reviews. Runners often praise the diverse terrain, the stunning alpine landscapes, and the well-maintained paths that cater to various ability levels, from easy lake loops to challenging mountain ascents.
Are the running trails in Rasen-Antholz - Rasun-Anterselva accessible by public transport?
While specific public transport connections to every trailhead vary, Rasen-Antholz is generally well-connected within South Tyrol. It's advisable to check local bus schedules for routes that serve the villages and key starting points of the running trails, especially for those leading to areas like Antholz Biathlon Center or Staller Sattel.
Are there family-friendly running paths in the region?
Yes, Rasen-Antholz - Rasun-Anterselva offers several family-friendly running paths. Shorter, easier routes with gentle gradients, such as the 3.5 km circular path around Antholzersee, are ideal for families looking to enjoy a jog together amidst beautiful scenery.
Can I bring my dog on the jogging trails?
Many trails in Rasen-Antholz - Rasun-Anterselva are dog-friendly, allowing you to enjoy a run with your canine companion. However, it's always recommended to keep dogs on a leash, especially in nature parks and near wildlife, and to be mindful of local regulations and other trail users.
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