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Spain
Canary Islands

Tenerife

The best cycling routes in Tenerife

4.5

(1241)

26,574

riders

509

rides

Touring cycling routes in Tenerife traverse a volcanic island characterized by diverse landscapes, from coastal plains to high-altitude plateaus. The terrain includes dramatic cliffs, lush laurel forests, and arid volcanic fields, notably around Mount Teide. Elevation changes are significant, offering sustained climbs and descents across its varied road network.

Best touring cycling routes in Tenerife

  • The most popular touring cycling route is Garachicho, Montaña de Taco, Faro de Teno, Playa de las Arenas — return via the Teno Rural Park — Tenerife, a 25.3 miles (40.8 km) trail that takes 3 hours 9 minutes to complete. This route features coastal views and climbs through the Teno Rural Park.
  • Another top favourite among local touring cyclists is La Orotava, San Vicente and the slopes of Teide — return trip through Tenerife, a difficult 22.2 miles (35.8 km) path. It ascends through varied landscapes towards the slopes of Mount Teide.
  • Local touring cyclists also love the Volcán del Teide, El Portillo, y Minas de San José — ride around Teide National Park — Tenerife, a 43.4 miles (69.8 km) trail leading through the volcanic landscapes of Teide National Park, often completed in about 6 hours 13 minutes.
  • Touring cycling in Tenerife is defined by volcanic peaks, dense forests, and coastal roads, offering varied terrain for cyclists. The island's network provides options for different ability levels, from challenging ascents to more moderate coastal rides.
  • The routes in Tenerife are highly rated by the komoot community with an average score of 4.5 stars from more than 1,400 reviews. More than 30,000 touring cyclists have used komoot to explore Tenerife's varied terrain.

Last updated: April 24, 2026

4.9

(10)

120

riders

#1.

Garachico - Punta de Teno Loop

40.8km

03:10

1,120m

1,120m

This difficult 25.3-mile touring cycling route in Tenerife offers dramatic coastal views, Teno Rural Park landscapes, and the Teno Lighthous

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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4

riders

69.8km

06:13

1,580m

1,580m

This difficult 43.4-mile touring bicycle route around Teide National Park offers challenging climbs and lunar landscapes.

Hard

5.0

(2)

47

riders

Cycle the difficult El Bailadero from San Andrés Trail, a 22.5-mile route with 4319 feet of gain through Anaga Rural Park.

Hard

43

riders

This difficult 16.2-mile touring cycling route climbs 1793 feet from El Médano through diverse landscapes to Teide National Park.

Hard
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Cycling Collection by

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Tips from the Community

WanderWomen
February 22, 2026, Highest Point at the Base of Teide

You can take some nice tours here, but it's also very busy.

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Church of San Agustín: The three-aisled Church of San Agustín is located on the Plaza de la Constitución in the historic center of La Orotava. Built between 1671 and 1694 by order of the Augustinian Order on the remains of the former hermitage of San Roque, it served as the church for the Abbey of Nuestra Señora de Gracia. Its three-part, predominantly Baroque portal is adorned with Corinthian capitals and palm leaves. The bell tower is constructed of black lava stone. Notable features include the coffered ceiling in typical Mudéjar style, the carved wooden altar, and the 17th-century statue of Our Lady of Gracia in the chancel. A beautiful sight, a visit is highly recommended and interesting 👍🏻.

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Stunning volcanic landscape

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5

1

A very beautiful church in the city, next to a small park.

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The sea what more could you want

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8

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From here you have a great view of the vast volcanic landscape at Teide

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One of the nicest climbs at all Tenerife Island

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Ivan K
December 10, 2024, San Andrés

Uniquely nested at the slopes of Anaga mountain, San Andes is perfect spot as a starting point of bicycle exploring tour of Anaga region. Beautiful sheltered beach offers unique experience for Tenerife wild sea conditions

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More Information

Volcanoes, forests and fantastic terrain

Cycling in Tenerife is fantastic for lots of reasons. For a start, it has plenty of sunshine and seductive seawater for jumping into after a day-long ride. Secondly, the people are friendly and the food is exceptionally good, particularly in backstreet cafes. But let’s face it, the main reason cyclists love Tenerife is because the landscape is scrape-your-jaw-off-the-ground beautiful. 

In the north of the island you can pedal your way around the incredible Anaga National Park. This UNESCO Biosphere Reserve has astounding geography, with jagged mountain peaks and mystical sub-topical laurel forests. Pedaling here is hard work on the legs without a doubt but its heart-wrenching beauty is the perfect reward. 

In the south, Mount Teide dominates and its 12,198-foot (3,718 m) summit can often be found above the cloud. Cycle routes in Tenerife are seldom easy but when you pedal around Teide’s humongous base, you’ll see why Tour de France pros have been known to train here. If you’re after serious altitude training, you can ride all the way up and enjoy riding routes northeast from the dry and desolate landscape at these heights. 

Choosing the right season for cycling

Bike rides in Tenerife can be enjoyed all year round thanks to warm weather throughout winter. Summers are hot and early afternoon can be far more exhausting than necessary. The shoulder seasons are more manageable and winter temperatures are perfect for biking.

Thanks to Tenerife’s extraordinary range of altitudes, if you’re chasing cool weather then bear in mind it gets colder the higher you climb. In winter, you could ride along in warm sunshine at sea level yet see snow on Teide.

The very south of the island is dry and desert-like, with cacti and scrubby surroundings found where Teide blocks prevailing rains. In the north, you’ll see the considerably more lush, verdant landscapes and come across mist and rain more often. Rainfall is unusual in summer and it mostly occurs over winter, which might be a welcome relief halfway up a mountain. 

Preparing for perfect cycling

There are few places in Tenerife that resemble flat land. As a result, the island’s cycle routes always involve some climbing, usually a lot of climbing, even if you stick to the low foothills. It’s a good idea to be both mentally and physically prepared for strenuous rides. 

Hydration is the key to great bike rides here, so always ensure you have plenty of water with you. With harsh sunshine, sun protection is vital, as is fantasising about dinner on the harder inclines.

Frequently Asked Questions

How many touring cycling routes are available in Tenerife?

Tenerife offers a wide variety of touring cycling routes, with over 580 routes available on komoot. These range from easy coastal rides to challenging mountain ascents.

What is the best time of year for touring cycling in Tenerife?

Tenerife, known as the 'Island of Eternal Spring,' boasts a consistently mild climate year-round, making it ideal for touring cycling at any time. Average temperatures range from 15°C in winter to 30°C in summer, with abundant sunshine and rare rainfall. This stable weather allows for comfortable riding throughout the year.

What kind of landscapes will I encounter on touring cycling routes in Tenerife?

Tenerife's volcanic origins create incredibly diverse landscapes for touring cyclists. You can expect to traverse everything from stark, 'moon-like' volcanic plains around Mount Teide, to lush laurel forests in the Anaga Rural Park, dramatic coastal cliffs, and charming rural villages nestled amidst pine forests and vineyards.

Are there touring cycling routes suitable for beginners in Tenerife?

Yes, Tenerife offers routes suitable for various skill levels. While many routes involve significant elevation, there are approximately 40 easy touring cycling routes available on komoot, providing gentler options for beginners or those looking for a more relaxed ride.

Where can I find challenging touring cycling routes in Tenerife?

For experienced touring cyclists seeking a challenge, Tenerife provides numerous demanding routes, with over 380 classified as difficult on komoot. Many of these ascend the slopes of Mount Teide, offering sustained climbs and breathtaking views. The Anaga Rural Park and Masca Valley also feature routes with steep gradients and technical descents.

Are there any circular touring cycling routes in Tenerife?

Yes, many touring cycling routes in Tenerife are designed as circular trips, allowing you to start and end at the same point. For example, the challenging route Volcán del Teide, El Portillo, y Minas de San José — ride around Teide National Park — Tenerife is a popular circular option through the volcanic landscapes.

What are some scenic touring cycling routes with viewpoints in Tenerife?

Tenerife is full of scenic routes with stunning viewpoints. The route Garachicho, Montaña de Taco, Faro de Teno, Playa de las Arenas — return via the Teno Rural Park — Tenerife offers coastal views and climbs through the Teno Rural Park. Routes through the Anaga Rural Park also provide dramatic mountain and coastal vistas, while ascents to Mount Teide offer panoramic views above the clouds.

Are there any attractions or natural features to see along touring cycling routes in Tenerife?

Absolutely! Tenerife's touring cycling routes often pass by or offer access to incredible natural attractions. You can explore the 'moon-like' landscapes of Teide National Park, the lush laurel forests of Anaga Rural Park, or the dramatic Masca Valley. For specific points of interest, consider visiting highlights like Ruiz Gorge Trail or Barranco de Afur.

What do other touring cyclists enjoy most about cycling in Tenerife?

The touring cycling routes in Tenerife are highly rated by the komoot community, with an average score of 4.5 stars from over 1,400 reviews. Cyclists frequently praise the island's diverse terrain, from challenging volcanic ascents to scenic coastal rides, and the consistently favorable climate that allows for year-round riding.

Can I find touring cycling routes that go through the Anaga Rural Park?

Yes, the Anaga Rural Park in the northeastern tip of Tenerife offers a unique touring cycling experience with its lush laurel forests and winding roads. A notable route in this area is Playa de Las Teresitas, San Andrés, Taganana y Playa de San Roque — ride around the Anaga Rural Park — Tenerife, which provides a 'jungle vibe' amidst dramatic scenery.

Are there touring cycling routes that explore the area around Mount Teide?

Mount Teide is a central feature for many touring cycling routes in Tenerife. Routes like La Orotava, San Vicente and the slopes of Teide — return trip through Tenerife ascend through varied landscapes towards its slopes. Another option is Teleférico del Teide, Museo Juan Évora y El Sombrerito — ride around Teide National Park — Tenerife, which offers a ride around the national park itself.

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