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Nature Reserves in United Kingdom
Nature Reserves in England
Nature Reserves in North West England

Nature Reserves in Cumbria

Nature Reserves in Cumbria

Nature Reserve Guide

Cumbria is home to more than 10 nature reserves, which protect a diverse range of habitats from coastal dunes to upland fells. These protected areas span the county, encompassing rare temperate rainforests in the Borrowdale valley, significant limestone pavements, and vital lowland peat bogs. The varied terrain across the nature reserves in Cumbria provides extensive opportunities for human-powered outdoor activities, including hiking, mountain biking, and road cycling. This page serves as a guide to some of the best nature reserves…

1456

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4.5

(2308)

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Last updated: April 23, 2026

4.6

(104)

3,486

hikers

#1.

Hallsenna Moor National Nature Reserve

Hallsenna Moor National Nature Reserve in southwest Cumbria offers diverse lowland heath and peatland habitats for hiking, road cycling, and mountain biking.

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4.5

(113)

2,733

hikers

#2.

Sandscale Haws National Nature Reserve

Sandscale Haws National Nature Reserve features a dynamic dune system and sandy estuary, offering varied terrain for hiking, cycling, and jogging with Lakeland mountain views.

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4.6

(261)

2,672

hikers

#3.

Moor House National Nature Reserve

Moor House National Nature Reserve, a large protected area in the North Pennines, offers diverse upland habitats and dramatic waterfalls for hiking, cycling, and jogging.

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4.6

(203)

2,490

hikers

#4.

Roudsea Wood And Mosses National Nature Reserve

Roudsea Wood And Mosses National Nature Reserve in Cumbria offers diverse habitats like woodlands and salt marsh, perfect for hiking, road cycling, and mountain biking.

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4.4

(132)

2,229

hikers

#5.

High Leys National Nature Reserve

High Leys National Nature Reserve in Cumbria offers diverse landscapes, including hay meadows and woodlands, with routes for hiking, cycling, and jogging.

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4.4

(104)

1,946

hikers

#6.

North Walney National Nature Reserve

North Walney National Nature Reserve offers diverse coastal landscapes, including sand dunes and salt marshes, ideal for hiking, jogging, and cycling routes.

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4.5

(112)

1,821

hikers

#7.

Duddon Mosses National Nature Reserve

Duddon Mosses National Nature Reserve features rare peatland habitats with diverse flora, offering routes for hiking, road cycling, and touring cycling amidst fells and sea views.

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4.5

(250)

1,815

hikers

#8.

Hutton Roof National Nature Reserve

Hutton Roof National Nature Reserve features unique limestone pavements and varied terrain for hiking, mountain biking, and road cycling between the Lake District and Yorkshire Dales.

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4.6

(118)

1,812

hikers

#9.

Cliburn Moss

Cliburn Moss is a Cumbrian national nature reserve with rare basin mire habitats, offering accessible paths for hiking and cycling routes nearby.

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4.7

(173)

1,442

hikers

#10.

Gowk Bank National Nature Reserve

Gowk Bank National Nature Reserve offers diverse upland meadows, woodlands, and riverine habitats for hiking, jogging, gravel biking, and touring cycling.

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4.4

(102)

1,205

hikers

#11.

Finglandrigg Woods National Nature Reserve

Finglandrigg Woods National Nature Reserve offers diverse habitats like woodlands and wet heath, providing accessible paths for hiking, cycling, and jogging.

Hiking

Running

Road cycling

Cycling

4.5

(146)

1,205

hikers

#12.

Clawthorpe Fell National Nature Reserve

Clawthorpe Fell National Nature Reserve features distinctive limestone pavements, woodlands, and fells, offering diverse terrain for hiking, road cycling, and mountain biking.

Hiking

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Cycling

4.4

(91)

1,184

hikers

#13.

South Solway Mosses National Nature Reserve

South Solway Mosses National Nature Reserve features extensive lowland raised bogs with trails for hiking, jogging, and cycling on quiet roads.

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4.6

(74)

1,158

hikers

#14.

Thornhill Moss And Meadows National Nature Reserve

Thornhill Moss And Meadows National Nature Reserve in Cumbria offers routes for cycling, hiking, and jogging through its unique wetland ecosystems and varied habitats.

Hiking

Running

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Cycling

4.4

(90)

1,016

hikers

#15.

Drumburgh Moss National Nature Reserve

Drumburgh Moss National Nature Reserve features an internationally significant lowland raised mire habitat with unique flora, offering routes for jogging, hiking, and cycling.

Hiking

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Cycling

4.3

(235)

832

hikers

#16.

Walton Moss National Nature Reserve

Walton Moss National Nature Reserve features pristine peatland bogs and wetlands, offering flat terrain for hiking, road cycling, and jogging.

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Hiking in Cumbria

Frequently Asked Questions

What are nature reserves in Cumbria?

Nature reserves are protected areas designated to conserve specific habitats, landscapes, and wildlife. Cumbria's reserves include National Nature Reserves (NNRs) and sites managed by bodies like the Cumbria Wildlife Trust, protecting ecosystems from coastal dunes to upland peat bogs. This page details routes within reserves like Hutton Roof National Nature Reserve, known for its limestone pavements.

What are some notable nature reserves in Cumbria?

Notable nature reserves in Cumbria include sites with unique habitats and extensive trail networks. Among the most visited are Hallsenna Moor National Nature Reserve with its heath and peatland, and Moor House National Nature Reserve in the North Pennines. Along the coast, Sandscale Haws National Nature Reserve offers trails through a dynamic dune system.

What activities are available in Cumbria's nature reserves?

The primary activities in Cumbria's nature reserves are hiking, cycling, and mountain biking. Across the 16 reserves featured, there are more than 1,400 documented routes. Specific guides are available for activities such as Hiking in Cumbria and MTB Trails in Cumbria.

What kind of landscapes are found in Hutton Roof National Nature Reserve?

Hutton Roof National Nature Reserve is known for containing some of Britain's best examples of limestone pavement, creating a distinctive terrain. The reserve also features a mix of ancient woodland, grassland, and scrub. Its high points offer expansive views over the surrounding area, including Morecambe Bay and the Lakeland Fells.

What is the Borrowdale temperate rainforest?

The Borrowdale temperate rainforest is one of England's largest remaining ancient woodlands, recently declared a National Nature Reserve. Characterized by high rainfall, it supports a rich variety of mosses, lichens, and ferns that cover the trees and rocks. The woodland is a vital habitat for bird species like the Redstart and Pied Flycatcher.

Are there family-friendly walking trails in Cumbria's nature reserves?

Yes, several nature reserves offer trails suitable for families and walkers of all abilities. For example, Foulshaw Moss Nature Reserve has flat boardwalks, including a 1.5 km (1 mile) trail to a viewing platform. Many reserves, such as Sandscale Haws National Nature Reserve, feature gentler paths through varied landscapes.

What hiking trails are available in Cumbria's nature reserves?

There are hundreds of hiking trails across Cumbria's nature reserves, ranging from easy walks to challenging upland routes. High Leys National Nature Reserve offers over 40 hiking routes through its meadows and woodlands. In the North Pennines, Moor House National Nature Reserve provides trails through dramatic upland scenery.

Are there cycling routes in nature reserves in Cumbria?

Yes, both road cycling and touring cycling routes are available in and around many of Cumbria's nature reserves. For instance, Sandscale Haws National Nature Reserve has over 30 road cycling routes nearby that incorporate its coastal scenery. The area around Hallsenna Moor National Nature Reserve also features numerous road and touring cycling options.

Can you go mountain biking in Cumbria's nature reserves?

Mountain biking is a popular activity in several of Cumbria's nature reserves. Roudsea Wood And Mosses National Nature Reserve features over 15 mountain bike trails through its varied woodland and moss habitats. The terrain around Hutton Roof National Nature Reserve also provides opportunities for mountain biking on its limestone fells.

Are dogs allowed in Cumbria's nature reserves?

Rules for dogs vary by reserve, depending on the sensitivity of the wildlife and habitats. For example, dogs are not permitted at South Walney Nature Reserve to protect the grey seal colony and ground-nesting birds. It is essential to check the specific regulations for each reserve before visiting with a dog.

What wildlife can be seen in Cumbria's nature reserves?

Cumbria's nature reserves protect a wide array of wildlife. Foulshaw Moss is known for its breeding ospreys and rare dragonflies, while South Walney is home to Cumbria's only grey seal colony and important seabird populations. The Borrowdale rainforest supports rare birds like the Pied Flycatcher and Redstart.

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