Adeje, a region in the south of Tenerife, features a diverse natural landscape characterized by volcanic terrain and extensive protected natural spaces, making it a prominent destination for outdoor pursuits. Nearly 50% of its territory is designated for nature conservation, offering varied environments for exploration. This geographical composition supports a wide range of activities, including several sports like road cycling, jogging, hiking, touring cycling, and more.
Adeje provides numerous opportunities for outdoor enthusiasts, with more than 500 routes available across several sports like road cycling, jogging, hiking, touring cycling, and more. To date, more than 87,000 visitors have shared their experiences, resulting in an average rating of 4.19 out of 5 stars for the routes in Adeje. Hikers can explore the deep gorges and waterfalls of the Barranco del Infierno Special Nature Reserve, which requires permits for entry, or discover trails within the Corona Forestal Natural Park. For cyclists, Adeje offers challenging mountain ascents towards Teide National Park and Masca, alongside scenic coastal rides. Joggers can utilize the coastal promenades for routes with sea views. Discover more specific routes and details in guides such as Hiking around Adeje, Road Cycling Routes around Adeje, and Running Trails around Adeje.
131
Routes
4.4
(2269)
Average rating
62112
People visited

4.7
(76)
3,401
riders
64.8km
03:42
1,500m
1,500m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.9
(12)
2,233
riders
106km
06:03
2,460m
2,460m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.2
(34)
1,332
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(83)
5,203
riders
86.5km
05:16
2,350m
2,350m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Already have an account?

4.8
(28)
173
hikers
17.1km
06:29
750m
750m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.8
(5)
11
hikers
Easy hike. Easily walkable paths.

4.6
(86)
1,431
hikers
Moderate hike. Good fitness required. Easily walkable paths.

4.7
(249)
936
hikers
6.17km
01:53
190m
190m
Moderate hike. Mostly walkable paths. Sure-footedness required.
Get access to more routes and recommendations from other explorers.
Already have an account?

4.4
(48)
2,762
runners
Moderate run. Good fitness required. Mostly paved surfaces.

4.5
(33)
2,735
runners
Moderate run. Good fitness required. Mostly paved surfaces.

3.3
(3)
75
runners
15.5km
02:52
950m
960m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.5
(45)
1,791
runners
6.71km
00:44
110m
100m
Moderate run. Good fitness required. Mostly paved surfaces.
Get access to more routes and recommendations from other explorers.
Already have an account?

44
riders
26.1km
01:52
550m
550m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

5.0
(1)
42
riders
185km
13:40
4,310m
4,310m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

4.4
(35)
1,121
riders
62.1km
04:22
1,240m
1,240m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

4.9
(21)
431
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces.
Get access to more routes and recommendations from other explorers.
Already have an account?

6.54km
00:39
50m
50m
Hard gravel ride. You may need to push your bike for some segments of this route.

10
riders
53.7km
05:02
1,200m
1,200m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

4.2
(5)
31
riders
35.2km
02:21
490m
490m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

15
riders
33.4km
02:10
380m
380m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.
Get access to more routes and recommendations from other explorers.
Already have an account?

4.1
(17)
133
riders
65.4km
04:40
1,240m
1,240m
Hard mountain bike ride. Very good fitness required.

4.9
(7)
81
riders
Moderate mountain bike ride. Good fitness required.

3.7
(3)
95
riders
68.3km
05:09
1,560m
1,550m
Hard mountain bike ride. Very good fitness required.

5.0
(7)
80
riders
69.8km
06:22
2,310m
2,310m
Hard mountain bike ride. Very good fitness required.
Get access to more routes and recommendations from other explorers.
Already have an account?

4.9
(8)
50
hikers
15.6km
07:12
1,060m
1,060m
Hard mountaineering route. Very good fitness required. Mostly walkable paths. Sure-footedness required.

3.8
(4)
30
hikers
Moderate mountaineering route. Good fitness required. Mostly walkable paths. Sure-footedness required.

4.5
(4)
15
hikers
Moderate mountaineering route. Good fitness required. Mostly walkable paths. Sure-footedness required.

5.0
(5)
17
hikers
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Get access to more routes and recommendations from other explorers.
Already have an account?
Adeje offers a variety of outdoor activities including Road cycling, Jogging, Hiking, Touring cycling, Mountain biking, and Mountaineering. The region features more than 500 routes across these sports. These routes have an average rating of 4.19 out of 5 stars from over 87,000 visitors.
Adeje provides diverse cycling routes, from challenging mountain ascents towards Teide National Park and Masca to scenic coastal rides. Options are available for Road cycling, Touring cycling, Mountain biking, and Gravel biking. More information can be found in guides like Road Cycling Routes around Adeje and Cycling around Adeje.
Yes, Adeje offers challenging road cycling routes, particularly those involving mountain ascents towards Teide National Park and Masca. These routes often feature significant elevation changes and panoramic views. A grand loop from Costa Adeje to Teide National Park is a popular challenging option.
A prime hiking destination is the Barranco del Infierno (Hell's Ravine) Special Nature Reserve, known for its deep gorges and waterfalls. Other opportunities include trails around the Corona Forestal Natural Park, such as the Ifonche Trail. The foothills of Teide National Park are also accessible for challenging routes amidst volcanic landscapes.
Yes, permits are required for entry to the Barranco del Infierno Special Nature Reserve. This regulation helps protect its diverse flora and fauna. Hikers should secure permits in advance to access this popular trail.
Adeje's landscape includes volcanic terrain with significant natural monuments. These include the Caldera del Rey crater and the volcanic rock formations at Placas de Guillermo. The region also features 26 kilometers of coastline with 14 diverse beaches and coves.
Adeje offers various outdoor activities that can be enjoyed by families, though specific 'family-friendly' routes are not explicitly categorized. Coastal promenades provide flat routes for jogging and walking, and some cycling routes may be suitable for different skill levels. Exploring the diverse beaches and coves is also an option.
There are 584 routes available on komoot for Adeje. These routes cover various sports including hiking, jogging, road cycling, and mountain biking. The routes have been rated by over 87,000 visitors.
Komoot offers several guides for Adeje, including Hiking around Adeje, Road Cycling Routes around Adeje, and Running Trails around Adeje. Other guides cover Cycling, MTB Trails, Mountain Hikes, and Gravel biking.
For tourism information or inquiries, the Adeje Town Hall can be contacted. Their official website is www.adeje.es, and the phone number is (+34) 922 75 62 00. General tourism inquiries can also be sent via email to turismo@adeje.es.
Outdoor routes in Adeje have an average rating of 4.19 out of 5 stars on komoot. This rating is based on feedback from over 87,000 visitors who have explored the region's trails and paths.
Yes, Adeje provides options for mountain biking, with 39 dedicated MTB routes available on komoot. These routes allow riders to explore the region's diverse terrain. More details can be found in the MTB Trails around Adeje guide.
Adeje's coastal promenades offer pleasant routes for jogging with sea views. Paths like the one from Costa Adeje to Los Cristianos and to La Caleta provide accessible and scenic options for runners. These routes are generally flat and well-maintained.

