Sterling Forest State Park is a state park located in New York's Hudson Valley, characterized by over 20,000 acres of dense forests, rugged ridges, and rocky outcrops. The park features a landscape shaped by the Hudson Highlands, with numerous lakes like Sterling Lake and Blue Lake, which are integral to its diverse ecosystems. This expansive natural area provides varied terrain suitable for several sports like hiking, road cycling, mountain biking, jogging, and more.
98
Routes
4.9
(42)
Average rating
1257
People visited

5.0
(1)
12
hikers
7.68km
02:16
220m
220m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

8
hikers
7.09km
02:03
180m
180m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

6
hikers
5.27km
01:26
80m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5
hikers
6.71km
01:50
100m
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
63
riders
58.8km
02:54
760m
760m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

7
riders
61.7km
02:57
820m
810m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

50
riders
98.9km
05:17
1,740m
1,740m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

34
riders
79.6km
04:03
940m
940m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.7
(3)
61
riders
12.9km
01:17
260m
260m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.7
(3)
59
riders
17.1km
01:44
380m
380m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
56
riders
16.9km
01:40
330m
330m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
56
riders
16.4km
01:40
360m
360m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(3)
15
riders
50.9km
03:12
560m
560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(9)
48
riders
48.7km
02:54
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

17
riders
15.7km
01:35
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
riders
18.6km
01:45
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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1
runners
10.3km
01:23
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7.10km
00:56
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

21
runners
20.7km
02:41
510m
510m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
8.05km
01:07
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Sterling Forest State Park offers a variety of outdoor activities, including hiking, mountain biking, road cycling, jogging, and touring cycling. The park features over 60 miles (96.5 km) of hiking trails and approximately 74 miles (119 km) of mountain biking trails. There are 38 routes available on komoot, with an average rating of 4.69 stars.
Yes, Sterling Forest State Park offers easy hiking trails suitable for various skill levels. These paths provide opportunities to experience the park's natural beauty. For specific options, consult the Easy hikes in Sterling Forest State Park guide.
Sterling Forest State Park includes trails where dogs are permitted. It is advisable to check park regulations regarding pets before visiting. Information on suitable routes can be found in the Dog-friendly hikes in Sterling Forest State Park guide.
Sterling Forest State Park is known for its mountain biking, offering approximately 74 miles (119 km) of trails. These trails range from beginner-friendly paths to challenging singletracks with technical sections and significant elevation changes. More details are available in the MTB Trails in Sterling Forest State Park guide.
Yes, Sterling Forest State Park provides family-friendly hiking routes. These trails are generally less strenuous and suitable for visitors of all ages. The Family-friendly hikes in Sterling Forest State Park guide offers specific recommendations.
The park is characterized by dense forests, rugged ridges, and rocky outcrops, part of the Hudson Highlands. It features numerous pristine lakes, including Sterling Lake, Blue Lake, and Eagle Lake, which support diverse flora and fauna. The park also contains over 30 DEC-listed wetlands.
Sterling Forest State Park encompasses over 50 ecological communities and provides a vital unbroken deep-forest habitat. It is home to a rich variety of plants and animals, including black bears, various hawks, and over 80 species of butterflies. The park also serves as a stop in the Atlantic flyway for migratory birds.
Sterling Forest State Park offers opportunities for road cycling. Dedicated routes allow cyclists to experience the park's natural environment. For route suggestions, consult the Road Cycling Routes in Sterling Forest State Park guide.
The park has a rich cultural history, including remnants of iron mining operations that predate the Revolutionary War. It also contains a historic iron furnace. These sites add a historical dimension to the park's natural beauty.
There are 38 routes available on komoot for Sterling Forest State Park. These routes cover various sports, including hiking, mountain biking, and road cycling. The routes have received an average rating of 4.69 out of 5 stars from over 11,000 visitors.
The extensive network of hiking and multi-use trails in Sterling Forest State Park provides opportunities for jogging and running. Specific routes suitable for running can be found in the Running Trails in Sterling Forest State Park guide.
The official website for Sterling Forest State Park is parks.ny.gov/parks/sterlingforest. This site provides official information about the park's facilities and regulations.
The phone number for Sterling Forest State Park is (845) 351-5907. Visitors can use this number for inquiries about the park.

